McGriddles vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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How are mcGriddles and chicken teriyaki subway different?
- McGriddles are richer in phosphorus and vitamin B12, while chicken teriyaki subway is higher in vitamin B6, vitamin B3, calcium, vitamin B5, vitamin B1, and folate.
- McGriddles cover your daily need for phosphorus, 25% more than chicken teriyaki subway.
- McGriddles contain 11 times more saturated fat than chicken teriyaki subway. McGriddles contain 5.435g of saturated fat, while chicken teriyaki subway contains 0.505g.
McDONALD'S, Sausage McGRIDDLES and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +11.3% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +125.4% |
| Contains more PotassiumPotassium | +96.6% |
| Contains less SodiumSodium | -58.6% |
| Contains more ManganeseManganese | +42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +145.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.6% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more Vitamin B6Vitamin B6 | +161.1% |
| Contains more FolateFolate | +56.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.4µg | 28% | |
| Phosphorus | 316mg | 139mg | 25% |
| Fats | 17.76g | 2.37g | 24% |
| Saturated fat | 5.435g | 0.505g | 22% |
| Sodium | 737mg | 305mg | 19% |
| Monounsaturated fat | 7.532g | 0.642g | 17% |
| Vitamin B6 | 0.108mg | 0.282mg | 13% |
| Polyunsaturated fat | 2.591g | 0.831g | 12% |
| Vitamin B3 | 3.082mg | 5.063mg | 12% |
| Calories | 312kcal | 155kcal | 8% |
| Calcium | 63mg | 142mg | 8% |
| Vitamin B12 | 0.27µg | 0.11µg | 7% |
| Starch | 13.77g | 6% | |
| Folate | 37µg | 58µg | 5% |
| Protein | 8.41g | 10.91g | 5% |
| Vitamin B1 | 0.209mg | 0.273mg | 5% |
| Vitamin B5 | 0.384mg | 0.655mg | 5% |
| Potassium | 145mg | 285mg | 4% |
| Manganese | 0.198mg | 0.282mg | 4% |
| Vitamin B2 | 0.156mg | 0.213mg | 4% |
| Fructose | 0.14g | 2.39g | 3% |
| Carbs | 31.25g | 22.54g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 14mg | 23mg | 2% |
| Iron | 1.42mg | 1.52mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Cholesterol | 24mg | 22mg | 1% |
| Zinc | 0.76mg | 0.64mg | 1% |
| Copper | 0.079mg | 0.071mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Net carbs | 30.25g | 21.34g | N/A |
| Sugar | 11.23g | 6.06g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.956g | 0.012g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.717g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more FatsFats | +649.4% |
| Contains more CarbsCarbs | +38.6% |
| Contains more OtherOther | +38.8% |
| Contains more ProteinProtein | +29.7% |
| Contains more WaterWater | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated fat | +1073.2% |
| Contains more Poly. FatPolyunsaturated fat | +211.8% |
| Contains less Sat. FatSaturated fat | -90.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
| Contains more SucroseSucrose | +679.7% |
| Contains more GlucoseGlucose | +75.3% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +1607.1% |
| Contains more MaltoseMaltose | +35.4% |
~equal in
Galactose
~0g
