McGriddles vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Differences between mcGriddles and greek Tzatziki

McGriddles have more phosphorus, monounsaturated fat, and polyunsaturated fat, while greek Tzatziki has more fiber and calcium.
McGriddles' daily need coverage for phosphorus is 33% higher.
Greek Tzatziki contains 4 times less monounsaturated fat than mcGriddles. McGriddles contain 7.532g of monounsaturated fat, while greek Tzatziki contains 1.7g.
The amount of sugar in greek Tzatziki is lower.

The food types used in this comparison are McDONALD'S, Sausage McGRIDDLES and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

McGriddles

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+52%
Contains more PhosphorusPhosphorus	+271.8%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+84.1%
Contains more PotassiumPotassium	+27.6%
Contains less SodiumSodium	-56.3%

~equal in Iron ~1.3mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

McGriddles

Greek Tzatziki

Contains more Vitamin B3Vitamin B3	+14.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+80%
Contains more FolateFolate	+32.1%

Contains more Vitamin B2Vitamin B2	+28.2%
Contains more Vitamin B12Vitamin B12	+11.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.2mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	316mg	85mg	33%
Fiber	1g	5.9g	20%
Sodium	737mg	322mg	18%
Fats	17.76g	6.6g	17%
Monounsaturated fat	7.532g	1.7g	15%
Saturated fat	5.435g	2.3g	14%
Polyunsaturated fat	2.591g	1.1g	10%
Manganese	0.198mg		9%
Copper	0.079mg		9%
Vitamin B5	0.384mg		8%
Protein	8.41g	11.1g	5%
Calories	312kcal	203kcal	5%
Calcium	63mg	116mg	5%
Cholesterol	24mg	10mg	5%
Vitamin B6	0.108mg	0.06mg	4%
Magnesium	14mg		3%
Vitamin B2	0.156mg	0.2mg	3%
Iron	1.42mg	1.3mg	2%
Vitamin B3	3.082mg	2.7mg	2%
Zinc	0.76mg	0.5mg	2%
Folate	37µg	28µg	2%
Carbs	31.25g	29.7g	1%
Potassium	145mg	185mg	1%
Vitamin B1	0.209mg	0.2mg	1%
Vitamin B12	0.27µg	0.3µg	1%
Net carbs	30.25g	23.8g	N/A
Sugar	11.23g	2.7g	N/A
Trans fat	0.956g	0g	N/A
Fructose	0.14g		0%