McGriddles vs. McDonald's french fries — In-Depth Nutrition Comparison
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What are the main differences between mcGriddles and mcDonald's french fries?
- McGriddles are richer in phosphorus, protein, vitamin B2, and iron, while mcDonald's french fries are higher in vitamin B6, potassium, fiber, and vitamin C.
- McGriddles' daily need coverage for phosphorus is 27% higher.
- McDonald's french fries have 4 times less vitamin B2 than mcGriddles. McGriddles have 0.156mg of vitamin B2, while mcDonald's french fries have 0.037mg.
- McDonald's french fries are lower in sodium.
We used McDONALD'S, Sausage McGRIDDLES and McDONALD'S, french fries types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +231.6% |
| Contains more IronIron | +77.5% |
| Contains more ZincZinc | +49% |
| Contains more PhosphorusPhosphorus | +148.8% |
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +311% |
| Contains more CopperCopper | +44.3% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +25.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +321.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +251.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 316mg | 127mg | 27% |
| Omega-6 (Linoleic acid) | 4.251g | 25% | |
| Sodium | 737mg | 189mg | 24% |
| Omega-3 (ALA) | 0.382g | 24% | |
| Vitamin B6 | 0.108mg | 0.38mg | 21% |
| Starch | 38.23g | 16% | |
| Saturated fat | 5.435g | 2.271g | 14% |
| Polyunsaturated fat | 2.591g | 4.727g | 14% |
| Potassium | 145mg | 596mg | 13% |
| Vitamin K | 16µg | 13% | |
| Fiber | 1g | 3.9g | 12% |
| Vitamin B12 | 0.27µg | 11% | |
| Protein | 8.41g | 3.41g | 10% |
| Vitamin E | 1.38mg | 9% | |
| Vitamin B2 | 0.156mg | 0.037mg | 9% |
| Folate | 37µg | 9% | |
| Cholesterol | 24mg | 8% | |
| Iron | 1.42mg | 0.8mg | 8% |
| Choline | 39.8mg | 7% | |
| Vitamin C | 0mg | 5.6mg | 6% |
| Magnesium | 14mg | 37mg | 5% |
| Fats | 17.76g | 15.47g | 4% |
| Carbs | 31.25g | 42.58g | 4% |
| Calcium | 63mg | 19mg | 4% |
| Copper | 0.079mg | 0.114mg | 4% |
| Vitamin B5 | 0.384mg | 0.59mg | 4% |
| Zinc | 0.76mg | 0.51mg | 2% |
| Manganese | 0.198mg | 0.249mg | 2% |
| Vitamin B1 | 0.209mg | 0.18mg | 2% |
| Calories | 312kcal | 323kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 3.082mg | 3.22mg | 1% |
| Protein per 100 calories | 2.7g | 1.1g | N/A |
| Calories per 10 g protein | 371kcal | 947kcal | N/A |
| Weight per 100 calories | 32g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 5.3 | N/A |
| Net carbs | 30.25g | 38.68g | N/A |
| Sugar | 11.23g | 0.21g | N/A |
| Trans fat | 0.956g | 0.064g | N/A |
| Monounsaturated fat | 7.532g | 7.379g | 0% |
| Fructose | 0.14g | 0g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.031g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Protein:
3.41 g
Fats:
15.47 g
Carbs:
42.58 g
Water:
36.63 g
Other:
1.91 g
| Contains more ProteinProtein | +146.6% |
| Contains more FatsFats | +14.8% |
| Contains more CarbsCarbs | +36.3% |
~equal in
Water
~36.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
Saturated fat:
Sat. Fat
2.271 g
Monounsaturated fat:
Mono. Fat
7.379 g
Polyunsaturated fat:
Poly. Fat
4.727 g
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
~equal in
Monounsaturated fat
~7.379g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
38.23 g
Sucrose:
0.21 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2833.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Galactose
~0g
