McGriddles vs. Nachos Supreme — In-Depth Nutrition Comparison
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What are the differences between mcGriddles and nachos Supreme?
- McGriddles are higher in phosphorus, vitamin B3, vitamin B1, folate, and iron; however, nachos Supreme is richer in fiber.
- McGriddles' daily need coverage for phosphorus is 23% more.
- Nachos Supreme contains 3 times less vitamin B3 than mcGriddles. McGriddles contain 3.082mg of vitamin B3, while nachos Supreme contains 1.01mg.
- Nachos Supreme has less saturated fat.
We used McDONALD'S, Sausage McGRIDDLES and TACO BELL, Nachos Supreme types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34% |
| Contains more IronIron | +40.6% |
| Contains more PhosphorusPhosphorus | +106.5% |
| Contains more MagnesiumMagnesium | +135.7% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +38.2% |
| Contains less SodiumSodium | -52.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +186.3% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +205.1% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more FolateFolate | +164.3% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +14.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +35.4% |
| Contains more FatsFats | +42.3% |
| Contains more CarbsCarbs | +46.1% |
| Contains more OtherOther | +39.5% |
| Contains more WaterWater | +45% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains more Mono. FatMonounsaturated fat | +13.1% |
| Contains less Sat. FatSaturated fat | -53.1% |
~equal in
Polyunsaturated fat
~2.496g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2181.5% |
| Contains more GlucoseGlucose | +1600% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +92.9% |
| Contains more LactoseLactose | +61.1% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 316mg | 153mg | 23% |
| Sodium | 737mg | 348mg | 17% |
| Selenium | 8.1µg | 15% | |
| Saturated fat | 5.435g | 2.549g | 13% |
| Vitamin B3 | 3.082mg | 1.01mg | 13% |
| Vitamin E | 1.75mg | 12% | |
| Vitamin B1 | 0.209mg | 0.073mg | 11% |
| Fiber | 1g | 3.7g | 11% |
| Fats | 17.76g | 12.48g | 8% |
| Folate | 37µg | 14µg | 6% |
| Starch | 14.97g | 6% | |
| Vitamin A | 42µg | 5% | |
| Iron | 1.42mg | 1.01mg | 5% |
| Potassium | 145mg | 298mg | 5% |
| Magnesium | 14mg | 33mg | 5% |
| Vitamin K | 6.4µg | 5% | |
| Protein | 8.41g | 6.21g | 4% |
| Calories | 312kcal | 223kcal | 4% |
| Vitamin B6 | 0.108mg | 0.158mg | 4% |
| Zinc | 0.76mg | 1.05mg | 3% |
| Copper | 0.079mg | 0.104mg | 3% |
| Cholesterol | 24mg | 14mg | 3% |
| Carbs | 31.25g | 21.39g | 3% |
| Calcium | 63mg | 47mg | 2% |
| Vitamin B12 | 0.27µg | 0.31µg | 2% |
| Monounsaturated fat | 7.532g | 6.661g | 2% |
| Vitamin B2 | 0.156mg | 0.137mg | 1% |
| Vitamin B5 | 0.384mg | 0.33mg | 1% |
| Polyunsaturated fat | 2.591g | 2.496g | 1% |
| Net carbs | 30.25g | 17.69g | N/A |
| Sugar | 11.23g | 1.63g | N/A |
| Manganese | 0.198mg | 0.202mg | 0% |
| Trans fat | 0.956g | 0.167g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.14g | 0.27g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.098g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
40%
35%
Comparison summary
Which food is lower in Cholesterol?
Nachos Supreme is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Nachos Supreme is lower in Sugar (difference - 9.6g)
Which food contains less Sodium?
Nachos Supreme contains less Sodium (difference - 389mg)
Which food is lower in Saturated fat?
Nachos Supreme is lower in Saturated fat (difference - 2.886g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.