McGriddles vs. Fish sandwich — In-Depth Nutrition Comparison
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Summary of differences between mcGriddles and fish sandwiches
- McGriddles have more phosphorus, vitamin B3, and monounsaturated fat; however, fish sandwiches are higher in vitamin B12.
- McGriddles cover your daily need for phosphorus, 29% more than fish sandwiches.
- McGriddles have 3 times more sugar than fish sandwiches. While mcGriddles have 11.23g of sugar, fish sandwiches have only 3.53g.
These are the specific foods used in this comparison McDONALD'S, Sausage McGRIDDLES and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.3% |
| Contains more ZincZinc | +55.1% |
| Contains more PhosphorusPhosphorus | +172.4% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +42.1% |
| Contains less SodiumSodium | -18.3% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +151.9% |
| Contains more FolateFolate | +24.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18µg | 33% | |
| Phosphorus | 316mg | 116mg | 29% |
| Polyunsaturated fat | 2.591g | 6.257g | 24% |
| Vitamin B12 | 0.27µg | 0.68µg | 17% |
| Saturated fat | 5.435g | 1.949g | 16% |
| Monounsaturated fat | 7.532g | 2.595g | 12% |
| Vitamin K | 13.6µg | 11% | |
| Fats | 17.76g | 12.45g | 8% |
| Vitamin B3 | 3.082mg | 2.15mg | 6% |
| Sodium | 737mg | 602mg | 6% |
| Choline | 28.9mg | 5% | |
| Protein | 8.41g | 10.29g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Cholesterol | 24mg | 35mg | 4% |
| Calories | 312kcal | 257kcal | 3% |
| Calcium | 63mg | 37mg | 3% |
| Magnesium | 14mg | 25mg | 3% |
| Vitamin B6 | 0.108mg | 0.07mg | 3% |
| Manganese | 0.198mg | 0.264mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Folate | 37µg | 46µg | 2% |
| Carbs | 31.25g | 26.69g | 2% |
| Fructose | 0.14g | 1.47g | 2% |
| Potassium | 145mg | 206mg | 2% |
| Zinc | 0.76mg | 0.49mg | 2% |
| Vitamin B2 | 0.156mg | 0.14mg | 1% |
| Iron | 1.42mg | 1.5mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 6µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Net carbs | 30.25g | 25.69g | N/A |
| Sugar | 11.23g | 3.53g | N/A |
| Fiber | 1g | 1g | 0% |
| Copper | 0.079mg | 0.075mg | 0% |
| Vitamin B1 | 0.209mg | 0.21mg | 0% |
| Vitamin B5 | 0.384mg | 0.37mg | 0% |
| Trans fat | 0.956g | 0.08g | N/A |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more FatsFats | +42.7% |
| Contains more CarbsCarbs | +17.1% |
| Contains more OtherOther | +16% |
| Contains more ProteinProtein | +22.4% |
| Contains more WaterWater | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +190.3% |
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Poly. FatPolyunsaturated fat | +141.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +225.8% |
| Contains more LactoseLactose | +∞% |
| Contains more FructoseFructose | +950% |
| Contains more MaltoseMaltose | +81.3% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
