McGriddles vs. Fish sandwich — In-Depth Nutrition Comparison
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Summary of differences between mcGriddles and fish sandwiches
- McGriddles have more phosphorus, fats, and vitamin B3; however, fish sandwiches are higher in vitamin B12.
- McGriddles cover your daily need for phosphorus 29% more than fish sandwiches.
- McGriddles have 3 times more saturated fat than fish sandwiches. While mcGriddles have 5.435g of saturated fat, fish sandwiches have only 1.949g.
These are the specific foods used in this comparison McDONALD'S, Sausage McGRIDDLES and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +70.3% |
| Contains more ZincZinc | +55.1% |
| Contains more PhosphorusPhosphorus | +172.4% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +42.1% |
| Contains less SodiumSodium | -18.3% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +151.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +24.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18µg | 33% | |
| Omega-6 (Linoleic acid) | 5.561g | 33% | |
| Omega-3 (ALA) | 0.489g | 31% | |
| Phosphorus | 316mg | 116mg | 29% |
| Polyunsaturated fat | 2.591g | 6.257g | 24% |
| Vitamin B12 | 0.27µg | 0.68µg | 17% |
| Saturated fat | 5.435g | 1.949g | 16% |
| Monounsaturated fat | 7.532g | 2.595g | 12% |
| Vitamin K | 13.6µg | 11% | |
| Fats | 17.76g | 12.45g | 8% |
| Sodium | 737mg | 602mg | 6% |
| Vitamin B3 | 3.082mg | 2.15mg | 6% |
| Choline | 28.9mg | 5% | |
| Protein | 8.41g | 10.29g | 4% |
| Cholesterol | 24mg | 35mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Calories | 312kcal | 257kcal | 3% |
| Magnesium | 14mg | 25mg | 3% |
| Calcium | 63mg | 37mg | 3% |
| Manganese | 0.198mg | 0.264mg | 3% |
| Vitamin B6 | 0.108mg | 0.07mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Carbs | 31.25g | 26.69g | 2% |
| Potassium | 145mg | 206mg | 2% |
| Zinc | 0.76mg | 0.49mg | 2% |
| Folate | 37µg | 46µg | 2% |
| Fructose | 0.14g | 1.47g | 2% |
| Vitamin D* | 9 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Iron | 1.42mg | 1.5mg | 1% |
| Vitamin A | 6µg | 1% | |
| Vitamin B2 | 0.156mg | 0.14mg | 1% |
| Protein per 100 calories | 2.7g | 4g | N/A |
| Calories per 10 g protein | 371kcal | 250kcal | N/A |
| Weight per 100 calories | 32g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 4.5 | N/A |
| Net carbs | 30.25g | 25.69g | N/A |
| Sugar | 11.23g | 3.53g | N/A |
| Fiber | 1g | 1g | 0% |
| Copper | 0.079mg | 0.075mg | 0% |
| Vitamin B1 | 0.209mg | 0.21mg | 0% |
| Vitamin B5 | 0.384mg | 0.37mg | 0% |
| Trans fat | 0.956g | 0.08g | N/A |
| Omega-3 (EPA) | 0.029g | N/A | |
| Omega-3 (DHA) | 0.064g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.023g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more FatsFats | +42.7% |
| Contains more CarbsCarbs | +17.1% |
| Contains more ProteinProtein | +22.4% |
| Contains more WaterWater | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +190.3% |
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Poly. FatPolyunsaturated fat | +141.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +225.8% |
| Contains more LactoseLactose | +∞% |
| Contains more FructoseFructose | +950% |
| Contains more MaltoseMaltose | +81.3% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
