McGriddles vs. Yogurt parfait — In-Depth Nutrition Comparison
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Differences between mcGriddles and yogurt parfait
- McGriddles have more phosphorus, fats, vitamin B3, protein, iron, and vitamin B1, while yogurt parfait has more vitamin B12 and vitamin C.
- McGriddles' daily need coverage for phosphorus is 32% higher.
- Yogurt parfait contains 18 times less fats than mcGriddles. McGriddles contain 17.76g of fats, while yogurt parfait contains 1.01g.
- The amount of sodium in yogurt parfait is lower.
The food types used in this comparison are McDONALD'S, Sausage McGRIDDLES and Yogurt parfait, lowfat, with fruit, and granola.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +189.8% |
| Contains more CopperCopper | +46.3% |
| Contains more PhosphorusPhosphorus | +239.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more ZincZinc | +17.1% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +198.6% |
| Contains more Vitamin B3Vitamin B3 | +331.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.9% |
| Contains more Vitamin B6Vitamin B6 | +115.7% |
| Contains more Vitamin B12Vitamin B12 | +225.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 316mg | 93mg | 32% |
| Sodium | 737mg | 49mg | 30% |
| Fats | 17.76g | 1.01g | 26% |
| Vitamin B12 | 0.27µg | 0.88µg | 25% |
| Saturated fat | 5.435g | 0.525g | 22% |
| Monounsaturated fat | 7.532g | 0.307g | 18% |
| Vitamin C | 0mg | 14.3mg | 16% |
| Polyunsaturated fat | 2.591g | 0.122g | 16% |
| Vitamin B3 | 3.082mg | 0.714mg | 15% |
| Iron | 1.42mg | 0.49mg | 12% |
| Vitamin B1 | 0.209mg | 0.07mg | 12% |
| Calories | 312kcal | 84kcal | 11% |
| Protein | 8.41g | 3.36g | 10% |
| Vitamin B6 | 0.108mg | 0.233mg | 10% |
| Manganese | 0.198mg | 9% | |
| Vitamin B5 | 0.384mg | 8% | |
| Cholesterol | 24mg | 3mg | 7% |
| Selenium | 3.9µg | 7% | |
| Carbs | 31.25g | 15.86g | 5% |
| Calcium | 63mg | 105mg | 4% |
| Folate | 37µg | 51µg | 4% |
| Copper | 0.079mg | 0.054mg | 3% |
| Vitamin A | 30µg | 3% | |
| Vitamin E | 0.25mg | 2% | |
| Choline | 11.9mg | 2% | |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 14mg | 17mg | 1% |
| Potassium | 145mg | 189mg | 1% |
| Zinc | 0.76mg | 0.89mg | 1% |
| Vitamin B2 | 0.156mg | 0.173mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Protein per 100 calories | 2.7g | 4g | N/A |
| Calories per 10 g protein | 371kcal | 250kcal | N/A |
| Weight per 100 calories | 32g | 119g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 0.82 | N/A |
| Net carbs | 30.25g | 14.76g | N/A |
| Sugar | 11.23g | 11.68g | N/A |
| Fiber | 1g | 1.1g | 0% |
| Trans fat | 0.956g | 0g | N/A |
| Fructose | 0.14g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
| Contains more ProteinProtein | +150.3% |
| Contains more FatsFats | +1658.4% |
| Contains more CarbsCarbs | +97% |
| Contains more WaterWater | +96.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated fat | +2353.4% |
| Contains more Poly. FatPolyunsaturated fat | +2023.8% |
| Contains less Sat. FatSaturated fat | -90.3% |
