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  6. Pork Meat vs. Baby food

Pork Meat vs. Baby food — In-Depth Nutrition Comparison

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What are the main differences between Pork Meat and Baby food?

  • Pork Meat is richer in Vitamin B6, yet Baby food is richer in Iron, Vitamin B2, Vitamin B3, Vitamin B1, Calcium, Fiber, Copper, and Vitamin E .
  • Baby food's daily need coverage for Iron is 579% higher.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Babyfood, cereal, mixed, dry fortified types in this comparison.

Infographic

Pork Meat vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
3
:
7
Baby food
Baby food
Contains more Selenium +47.5%
Contains more Calcium +12116.7%
Contains more Iron +4030.4%
Contains more Magnesium +244.8%
Contains more Phosphorus +46.8%
Contains less Sodium -94.7%
Contains more Copper +200.9%
Equal in Potassium - 437
Equal in Zinc - 2.4
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Baby food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 1782% 72% 169% 39% 1% 66% 112% 0% 142%
Contains more Selenium +47.5%
Contains more Calcium +12116.7%
Contains more Iron +4030.4%
Contains more Magnesium +244.8%
Contains more Phosphorus +46.8%
Contains less Sodium -94.7%
Contains more Copper +200.9%
Equal in Potassium - 437
Equal in Zinc - 2.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
3
:
9
Baby food
Baby food
Contains more Vitamin D +∞%
Contains more Vitamin B6 +291%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +4500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +156.6%
Contains more Vitamin B2 +602.1%
Contains more Vitamin B3 +367.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 1.074
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Baby food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 74% 0% 8% 610% 627% 651% 65% 44% 33% 0% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +291%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +4500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +156.6%
Contains more Vitamin B2 +602.1%
Contains more Vitamin B3 +367.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 1.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Baby food
Baby food
Contains more Protein +114.5%
Contains more Water +936.6%
Contains more Fats +25.4%
Contains more Carbs +∞%
Contains more Other +279.3%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Baby food
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more Protein +114.5%
Contains more Water +936.6%
Contains more Fats +25.4%
Contains more Carbs +∞%
Contains more Other +279.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Baby food
Baby food
Contains more Monounsaturated Fat +10.6%
Contains less Saturated Fat -35.8%
Contains more Polyunsaturated fat +235.4%
Equal in Monounsaturated Fat - 1.206
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Baby food
21% 33% 46%
Saturated Fat: 0.769 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.697 g
Contains more Monounsaturated Fat +10.6%
Contains less Saturated Fat -35.8%
Contains more Polyunsaturated fat +235.4%
Equal in Monounsaturated Fat - 1.206

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Baby food
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Baby food Opinion
Net carbs 0g 65.9g Baby food
Protein 26.17g 12.2g Pork Meat
Fats 3.51g 4.4g Baby food
Carbs 0g 73.4g Baby food
Calories 143kcal 379kcal Baby food
Sugar 0g 0.87g Pork Meat
Fiber 0g 7.5g Baby food
Calcium 6mg 733mg Baby food
Iron 1.15mg 47.5mg Baby food
Magnesium 29mg 100mg Baby food
Phosphorus 267mg 392mg Baby food
Potassium 421mg 437mg Baby food
Sodium 57mg 3mg Baby food
Zinc 2.42mg 2.4mg Pork Meat
Copper 0.111mg 0.334mg Baby food
Manganese 0.013mg Pork Meat
Selenium 38.2µg 25.9µg Pork Meat
Vitamin A 0IU 20IU Baby food
Vitamin A RAE 0µg 1µg Baby food
Vitamin E 0.08mg 3.68mg Baby food
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin C 0mg 2.3mg Baby food
Vitamin B1 0.95mg 2.438mg Baby food
Vitamin B2 0.387mg 2.717mg Baby food
Vitamin B3 7.432mg 34.714mg Baby food
Vitamin B5 1.012mg 1.074mg Baby food
Vitamin B6 0.739mg 0.189mg Pork Meat
Folate 0µg 43µg Baby food
Vitamin B12 0.57µg 0µg Pork Meat
Vitamin K 0µg 1.5µg Baby food
Tryptophan 0.275mg 0.158mg Pork Meat
Threonine 1.175mg 0.4mg Pork Meat
Isoleucine 1.288mg 0.477mg Pork Meat
Leucine 2.229mg 1.041mg Pork Meat
Lysine 2.427mg 0.404mg Pork Meat
Methionine 0.721mg 0.24mg Pork Meat
Phenylalanine 1.1mg 0.672mg Pork Meat
Valine 1.367mg 0.653mg Pork Meat
Histidine 1.13mg 0.286mg Pork Meat
Cholesterol 73mg 0mg Baby food
Trans Fat 0.033g Baby food
Saturated Fat 1.198g 0.769g Baby food
Monounsaturated Fat 1.334g 1.206g Pork Meat
Polyunsaturated fat 0.506g 1.697g Baby food
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Baby food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
176%
Baby food
Minerals Daily Need Coverage Score
54%
Pork Meat
260%
Baby food

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Baby food
Baby food is lower in Saturated Fat (difference - 0.429g)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $0.5)
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.