Pork Meat vs. Baby food — In-Depth Nutrition Comparison
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What are the main differences between pork Meat and baby food?
- Pork Meat is richer in vitamin B6, yet baby food is richer in iron, vitamin B2, vitamin B3, vitamin B1, calcium, fiber, copper, and vitamin E.
- Baby food's daily need coverage for iron is 579% higher.
- Pork Meat has a lower glycemic index than baby food.
We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Babyfood, cereal, mixed, dry fortified types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +47.5% |
| Contains more MagnesiumMagnesium | +244.8% |
| Contains more CalciumCalcium | +12116.7% |
| Contains more IronIron | +4030.4% |
| Contains more CopperCopper | +200.9% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +291% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +283.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B1Vitamin B1 | +156.6% |
| Contains more Vitamin B2Vitamin B2 | +602.1% |
| Contains more Vitamin B3Vitamin B3 | +367.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.5% |
| Contains more WaterWater | +936.6% |
| Contains more FatsFats | +25.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +279.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.8% |
| Contains more Poly. FatPolyunsaturated fat | +235.4% |
~equal in
Monounsaturated fat
~1.206g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1.15mg | 47.5mg | 579% |
| Vitamin B2 | 0.387mg | 2.717mg | 179% |
| Vitamin B3 | 7.432mg | 34.714mg | 171% |
| Vitamin B1 | 0.95mg | 2.438mg | 124% |
| Calcium | 6mg | 733mg | 73% |
| Vitamin B6 | 0.739mg | 0.189mg | 42% |
| Fiber | 0g | 7.5g | 30% |
| Protein | 26.17g | 12.2g | 28% |
| Copper | 0.111mg | 0.334mg | 25% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Carbs | 0g | 73.4g | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin E | 0.08mg | 3.68mg | 24% |
| Selenium | 38.2µg | 25.9µg | 22% |
| Phosphorus | 267mg | 392mg | 18% |
| Magnesium | 29mg | 100mg | 17% |
| Choline | 88.9mg | 23.2mg | 12% |
| Calories | 143kcal | 379kcal | 12% |
| Folate | 0µg | 43µg | 11% |
| Polyunsaturated fat | 0.506g | 1.697g | 8% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Saturated fat | 1.198g | 0.769g | 2% |
| Sodium | 57mg | 3mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin D | 10IU | 0IU | 1% |
| Vitamin B5 | 1.012mg | 1.074mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Fats | 3.51g | 4.4g | 1% |
| Net carbs | 0g | 65.9g | N/A |
| Potassium | 421mg | 437mg | 0% |
| Sugar | 0g | 0.87g | N/A |
| Zinc | 2.42mg | 2.4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.033g | N/A | |
| Monounsaturated fat | 1.334g | 1.206g | 0% |
| Tryptophan | 0.275mg | 0.158mg | 0% |
| Threonine | 1.175mg | 0.4mg | 0% |
| Isoleucine | 1.288mg | 0.477mg | 0% |
| Leucine | 2.229mg | 1.041mg | 0% |
| Lysine | 2.427mg | 0.404mg | 0% |
| Methionine | 0.721mg | 0.24mg | 0% |
| Phenylalanine | 1.1mg | 0.672mg | 0% |
| Valine | 1.367mg | 0.653mg | 0% |
| Histidine | 1.13mg | 0.286mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
164%
Minerals Daily Need Coverage Score
54%
260%
Comparison summary
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Baby food is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Baby food is lower in Saturated fat (difference - 0.429g)
Which food is cheaper?
Baby food is cheaper (difference - $0.5)
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.