Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Kidney beans raw

Pork Meat vs. Kidney beans raw — In-Depth Nutrition Comparison

Compare

How are pork Meat and kidney beans raw different?

  • Pork Meat is richer in selenium, vitamin B1, and vitamin B3, while kidney beans raw is higher in fiber, folate, copper, iron, manganese, potassium, and magnesium.
  • Kidney beans raw covers your daily need for fiber, 100% more than pork Meat.
  • Pork Meat contains 12 times more selenium than kidney beans raw. Pork Meat contains 38.2µg of selenium, while kidney beans raw contains 3.2µg.
  • Kidney beans raw has a higher glycemic index (22) than pork Meat (0).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Pork Meat vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +1093.8%
Contains more MagnesiumMagnesium +382.8%
Contains more CalciumCalcium +2283.3%
Contains more PotassiumPotassium +234%
Contains more IronIron +613%
Contains more CopperCopper +763.1%
Contains more ZincZinc +15.3%
Contains more PhosphorusPhosphorus +52.4%
Contains less SodiumSodium -57.9%
Contains more ManganeseManganese +7753.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +79.6%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B3Vitamin B3 +260.8%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more Vitamin B6Vitamin B6 +86.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +322.9%
Contains more WaterWater +491.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +340.2%
~equal in Protein ~23.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +1984.4%
Contains less Sat. FatSaturated fat -90%
~equal in Polyunsaturated fat ~0.457g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Kidney beans raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pork Meat Kidney beans raw DV% diff.
Fiber 0g 24.9g 100%
Folate 0µg 394µg 99%
Copper 0.111mg 0.958mg 94%
Iron 1.15mg 8.2mg 88%
Selenium 38.2µg 3.2µg 64%
Manganese 0.013mg 1.021mg 44%
Vitamin B1 0.95mg 0.529mg 35%
Vitamin B3 7.432mg 2.06mg 34%
Potassium 421mg 1406mg 29%
Vitamin B6 0.739mg 0.397mg 26%
Magnesium 29mg 140mg 26%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Carbs 0g 60.01g 20%
Phosphorus 267mg 407mg 20%
Vitamin K 0µg 19µg 16%
Choline 88.9mg 16%
Calcium 6mg 143mg 14%
Vitamin B2 0.387mg 0.219mg 13%
Calories 143kcal 333kcal 10%
Vitamin C 0mg 4.5mg 5%
Protein 26.17g 23.58g 5%
Vitamin B5 1.012mg 0.78mg 5%
Saturated fat 1.198g 0.12g 5%
Fats 3.51g 0.83g 4%
Monounsaturated fat 1.334g 0.064g 3%
Zinc 2.42mg 2.79mg 3%
Vitamin E 0.08mg 0.22mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Sodium 57mg 24mg 1%
Net carbs 0g 35.11g N/A
Sugar 0g 2.23g N/A
Trans fat 0.033g 0g N/A
Polyunsaturated fat 0.506g 0.457g 0%
Tryptophan 0.275mg 0.279mg 0%
Threonine 1.175mg 0.992mg 0%
Isoleucine 1.288mg 1.041mg 0%
Leucine 2.229mg 1.882mg 0%
Lysine 2.427mg 1.618mg 0%
Methionine 0.721mg 0.355mg 0%
Phenylalanine 1.1mg 1.275mg 0%
Valine 1.367mg 1.233mg 0%
Histidine 1.13mg 0.656mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
56%
Kidney beans raw
Minerals Daily Need Coverage Score
54%
Pork Meat
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 22)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $0.7)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 1.078g)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.