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  6. Pork Meat vs. Beef Liver raw

Pork Meat vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the main differences between pork Meat and beef Liver raw?

  • Pork Meat is richer in vitamin B1, yet beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, iron, and choline.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2447% higher.
  • Pork Meat has 5 times more vitamin B1 than beef Liver raw. Pork Meat has 0.95mg of vitamin B1, while beef Liver raw has 0.189mg.
  • Pork Meat contains less cholesterol.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beef, variety meats, and by-products, liver, raw types in this comparison.

Infographic

Pork Meat vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +34.5%
Contains less SodiumSodium -17.4%
Contains more IronIron +326.1%
Contains more CopperCopper +8688.3%
Contains more ZincZinc +65.3%
Contains more PhosphorusPhosphorus +44.9%
Contains more ManganeseManganese +2284.6%
~equal in Selenium ~39.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +402.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +611.9%
Contains more Vitamin B3Vitamin B3 +77.3%
Contains more Vitamin B5Vitamin B5 +608.8%
Contains more Vitamin B6Vitamin B6 +46.5%
Contains more Vitamin B12Vitamin B12 +10303.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +274.9%

All nutrients comparison - raw data values

Nutrient Pork Meat Beef Liver raw DV% diff.
Vitamin B12 0.57µg 59.3µg 2447%
Copper 0.111mg 9.755mg 1072%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.387mg 2.755mg 182%
Vitamin B5 1.012mg 7.173mg 123%
Folate 0µg 290µg 73%
Cholesterol 73mg 275mg 67%
Vitamin B1 0.95mg 0.189mg 63%
Iron 1.15mg 4.9mg 47%
Choline 88.9mg 333.3mg 44%
Vitamin B3 7.432mg 13.175mg 36%
Vitamin B6 0.739mg 1.083mg 26%
Phosphorus 267mg 387mg 17%
Zinc 2.42mg 4mg 14%
Manganese 0.013mg 0.31mg 13%
Protein 26.17g 20.36g 12%
Vitamin D 10IU 49IU 5%
Vitamin D 0.2µg 1.2µg 5%
Potassium 421mg 313mg 3%
Magnesium 29mg 18mg 3%
Vitamin K 0µg 3.1µg 3%
Selenium 38.2µg 39.7µg 3%
Vitamin E 0.08mg 0.38mg 2%
Monounsaturated fat 1.334g 0.479g 2%
Sodium 57mg 69mg 1%
Carbs 0g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Calories 143kcal 135kcal 0%
Fats 3.51g 3.63g 0%
Net carbs 0g 3.89g N/A
Calcium 6mg 5mg 0%
Trans fat 0.033g 0.17g N/A
Saturated fat 1.198g 1.233g 0%
Polyunsaturated fat 0.506g 0.465g 0%
Tryptophan 0.275mg 0.263mg 0%
Threonine 1.175mg 0.869mg 0%
Isoleucine 1.288mg 0.967mg 0%
Leucine 2.229mg 1.91mg 0%
Lysine 2.427mg 1.607mg 0%
Methionine 0.721mg 0.543mg 0%
Phenylalanine 1.1mg 1.084mg 0%
Valine 1.367mg 1.26mg 0%
Histidine 1.13mg 0.629mg 0%
Omega-3 - ALA 0.013g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.01g N/A
Omega-6 - Linoleic acid 0.411g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +28.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +50.6%
~equal in Fats ~3.63g
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +178.5%
~equal in Saturated fat ~1.233g
~equal in Polyunsaturated fat ~0.465g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.