Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork Meat
  5. Compare
  6. Pork Meat vs. Blueberry

Pork Meat vs. Blueberry — In-Depth Nutrition Comparison

Compare

Differences between pork Meat and blueberries

  • Pork Meat is higher than blueberries in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin B5.
  • Pork Meat's daily need coverage for vitamin B1 is 76% higher.
  • Pork Meat has a lower glycemic index (0) than blueberries (53).

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Blueberries, raw.

Infographic

Pork Meat vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +446.8%
Contains more IronIron +310.7%
Contains more CopperCopper +94.7%
Contains more ZincZinc +1412.5%
Contains more PhosphorusPhosphorus +2125%
Contains more SeleniumSelenium +38100%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +2484.6%
~equal in Calcium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2467.6%
Contains more Vitamin B2Vitamin B2 +843.9%
Contains more Vitamin B3Vitamin B3 +1678%
Contains more Vitamin B5Vitamin B5 +716.1%
Contains more Vitamin B6Vitamin B6 +1321.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1381.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +612.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Blueberry DV% diff.
Vitamin B1 0.95mg 0.037mg 76%
Selenium 38.2µg 0.1µg 69%
Vitamin B6 0.739mg 0.052mg 53%
Protein 26.17g 0.74g 51%
Vitamin B3 7.432mg 0.418mg 44%
Phosphorus 267mg 12mg 36%
Vitamin B2 0.387mg 0.041mg 27%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Zinc 2.42mg 0.16mg 21%
Vitamin B5 1.012mg 0.124mg 18%
Vitamin K 0µg 19.3µg 16%
Choline 88.9mg 6mg 15%
Manganese 0.013mg 0.336mg 14%
Iron 1.15mg 0.28mg 11%
Vitamin C 0mg 9.7mg 11%
Fiber 0g 2.4g 10%
Potassium 421mg 77mg 10%
Copper 0.111mg 0.057mg 6%
Fructose 4.97g 6%
Magnesium 29mg 6mg 5%
Carbs 0g 14.49g 5%
Fats 3.51g 0.33g 5%
Saturated fat 1.198g 0.028g 5%
Calories 143kcal 57kcal 4%
Vitamin E 0.08mg 0.57mg 3%
Monounsaturated fat 1.334g 0.047g 3%
Folate 0µg 6µg 2%
Sodium 57mg 1mg 2%
Polyunsaturated fat 0.506g 0.146g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Net carbs 0g 12.09g N/A
Calcium 6mg 6mg 0%
Sugar 0g 9.96g N/A
Starch 0.03g 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.003mg 0%
Threonine 1.175mg 0.02mg 0%
Isoleucine 1.288mg 0.023mg 0%
Leucine 2.229mg 0.044mg 0%
Lysine 2.427mg 0.013mg 0%
Methionine 0.721mg 0.012mg 0%
Phenylalanine 1.1mg 0.026mg 0%
Valine 1.367mg 0.031mg 0%
Histidine 1.13mg 0.011mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +3436.5%
Contains more FatsFats +963.6%
Contains more OtherOther +278.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +2738.3%
Contains more Poly. FatPolyunsaturated fat +246.6%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.