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  6. Pork Meat vs. Cheeseburger

Pork Meat vs. Cheeseburger — In-Depth Nutrition Comparison

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Significant differences between pork Meat and cheeseburgers

  • Pork Meat has more vitamin B1, vitamin B6, selenium, phosphorus, and vitamin B3; however, cheeseburgers are richer in iron, folate, and manganese.
  • Pork Meat covers your daily vitamin B1 needs 55% more than cheeseburgers.
  • Cheeseburgers have 3 times less vitamin B6 than pork Meat. Pork Meat has 0.739mg of vitamin B6, while cheeseburgers have 0.228mg.
  • Pork Meat contains less saturated fat.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Pork Meat vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +114.8%
Contains more PhosphorusPhosphorus +65.8%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +94.9%
Contains more CalciumCalcium +1883.3%
Contains more IronIron +135.7%
Contains more ManganeseManganese +2330.8%
~equal in Copper ~0.111mg
~equal in Zinc ~2.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +224.2%
Contains more Vitamin B3Vitamin B3 +42.5%
Contains more Vitamin B5Vitamin B5 +85.7%
Contains more Vitamin B6Vitamin B6 +224.1%
Contains more CholineCholine +207.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.363mg

All nutrients comparison - raw data values

Nutrient Pork Meat Cheeseburger DV% diff.
Vitamin B1 0.95mg 0.293mg 55%
Vitamin B6 0.739mg 0.228mg 39%
Selenium 38.2µg 19.6µg 34%
Saturated fat 1.198g 6.473g 24%
Iron 1.15mg 2.71mg 20%
Sodium 57mg 515mg 20%
Protein 26.17g 16.51g 19%
Folate 0µg 70µg 18%
Fats 3.51g 14.72g 17%
Phosphorus 267mg 161mg 15%
Vitamin B3 7.432mg 5.217mg 14%
Manganese 0.013mg 0.316mg 13%
Calcium 6mg 119mg 11%
Choline 88.9mg 28.9mg 11%
Monounsaturated fat 1.334g 5.413g 10%
Cholesterol 73mg 43mg 10%
Carbs 0g 28.03g 9%
Vitamin B5 1.012mg 0.545mg 9%
Vitamin B12 0.57µg 0.76µg 8%
Polyunsaturated fat 0.506g 1.658g 8%
Calories 143kcal 308kcal 8%
Fiber 0g 2g 8%
Starch 19.87g 8%
Potassium 421mg 196mg 7%
Vitamin A 0µg 50µg 6%
Vitamin K 0µg 4.2µg 4%
Vitamin E 0.08mg 0.52mg 3%
Fructose 1.94g 2%
Vitamin B2 0.387mg 0.363mg 2%
Zinc 2.42mg 2.49mg 1%
Magnesium 29mg 26mg 1%
Vitamin D 10IU 2IU 1%
Vitamin D 0.2µg 0.1µg 1%
Net carbs 0g 26.03g N/A
Sugar 0g 4.88g N/A
Copper 0.111mg 0.111mg 0%
Trans fat 0.033g 0.57g N/A
Tryptophan 0.275mg 0.155mg 0%
Threonine 1.175mg 0.571mg 0%
Isoleucine 1.288mg 0.755mg 0%
Leucine 2.229mg 1.316mg 0%
Lysine 2.427mg 0.784mg 0%
Methionine 0.721mg 0.377mg 0%
Phenylalanine 1.1mg 0.755mg 0%
Valine 1.367mg 0.881mg 0%
Histidine 1.13mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.013g 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.004g N/A
Omega-6 - Linoleic acid 0.411g 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more ProteinProtein +58.5%
Contains more WaterWater +79.8%
Contains more FatsFats +319.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +142.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +305.8%
Contains more Poly. FatPolyunsaturated fat +227.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.