Pork Meat vs. Chocolate milk — In-Depth Nutrition Comparison
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Summary of differences between pork Meat and chocolate milk
- The amount of vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B2, vitamin B5, and choline in pork Meat is higher than in chocolate milk.
- Pork Meat covers your daily need for vitamin B1, 76% more than chocolate milk.
- Pork Meat contains 59 times more vitamin B3 than chocolate milk. While pork Meat contains 7.432mg of vitamin B3, chocolate milk contains only 0.125mg.
- The amount of cholesterol in chocolate milk is lower.
- Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of chocolate milk is 45.
These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +152.1% |
| Contains more IronIron | +379.2% |
| Contains more CopperCopper | +70.8% |
| Contains more ZincZinc | +490.2% |
| Contains more PhosphorusPhosphorus | +164.4% |
| Contains more SeleniumSelenium | +1910.5% |
| Contains more CalciumCalcium | +1766.7% |
| Contains more ManganeseManganese | +492.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +2467.6% |
| Contains more Vitamin B2Vitamin B2 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +5845.6% |
| Contains more Vitamin B5Vitamin B5 | +243.1% |
| Contains more Vitamin B6Vitamin B6 | +1747.5% |
| Contains more Vitamin B12Vitamin B12 | +72.7% |
| Contains more CholineCholine | +422.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +725.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.5% |
~equal in
Fats
~3.39g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Mono. FatMonounsaturated fat | +34.7% |
| Contains more Poly. FatPolyunsaturated fat | +308.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.95mg | 0.037mg | 76% |
| Selenium | 38.2µg | 1.9µg | 66% |
| Vitamin B6 | 0.739mg | 0.04mg | 54% |
| Protein | 26.17g | 3.17g | 46% |
| Vitamin B3 | 7.432mg | 0.125mg | 46% |
| Phosphorus | 267mg | 101mg | 24% |
| Cholesterol | 73mg | 12mg | 20% |
| Zinc | 2.42mg | 0.41mg | 18% |
| Vitamin B2 | 0.387mg | 0.162mg | 17% |
| Vitamin B5 | 1.012mg | 0.295mg | 14% |
| Choline | 88.9mg | 17mg | 13% |
| Calcium | 6mg | 112mg | 11% |
| Iron | 1.15mg | 0.24mg | 11% |
| Vitamin B12 | 0.57µg | 0.33µg | 10% |
| Potassium | 421mg | 167mg | 7% |
| Vitamin D | 0.2µg | 1.3µg | 6% |
| Copper | 0.111mg | 0.065mg | 5% |
| Vitamin D | 10IU | 51IU | 5% |
| Magnesium | 29mg | 13mg | 4% |
| Saturated fat | 1.198g | 2.104g | 4% |
| Polyunsaturated fat | 0.506g | 0.124g | 3% |
| Calories | 143kcal | 83kcal | 3% |
| Manganese | 0.013mg | 0.077mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Carbs | 0g | 10.34g | 3% |
| Folate | 0µg | 5µg | 1% |
| Monounsaturated fat | 1.334g | 0.99g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Fats | 3.51g | 3.39g | 0% |
| Net carbs | 0g | 9.54g | N/A |
| Sugar | 0g | 9.54g | N/A |
| Sodium | 57mg | 60mg | 0% |
| Vitamin E | 0.08mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0.041mg | 0% |
| Threonine | 1.175mg | 0.135mg | 0% |
| Isoleucine | 1.288mg | 0.164mg | 0% |
| Leucine | 2.229mg | 0.3mg | 0% |
| Lysine | 2.427mg | 0.265mg | 0% |
| Methionine | 0.721mg | 0.083mg | 0% |
| Phenylalanine | 1.1mg | 0.164mg | 0% |
| Valine | 1.367mg | 0.208mg | 0% |
| Histidine | 1.13mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
13%
Minerals Daily Need Coverage Score
54%
17%
Comparison summary
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 0.906g)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 45)
Which food is cheaper?
Pork Meat is cheaper (difference - $1.1)
Which food is richer in minerals?
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 61mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.