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  6. Pork Meat vs. Chocolate milk

Pork Meat vs. Chocolate milk — In-Depth Nutrition Comparison

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Summary of differences between Pork Meat and Chocolate milk

  • The amount of Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Zinc, Vitamin B2, Vitamin B5, and Choline in Pork Meat is higher than in Chocolate milk.
  • Pork Meat covers your daily need of Vitamin B1 76% more than Chocolate milk.
  • Pork Meat contains 59 times more Vitamin B3 than Chocolate milk. While Pork Meat contains 7.432mg of Vitamin B3, Chocolate milk contains only 0.125mg.
  • The amount of Cholesterol in Chocolate milk is lower.

These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Pork Meat vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
8
:
2
Chocolate milk
Chocolate milk
Contains more Iron +379.2%
Contains more Magnesium +123.1%
Contains more Phosphorus +164.4%
Contains more Potassium +152.1%
Contains more Zinc +490.2%
Contains more Copper +70.8%
Contains more Selenium +1910.5%
Contains more Calcium +1766.7%
Contains more Manganese +492.3%
Equal in Sodium - 60
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +379.2%
Contains more Magnesium +123.1%
Contains more Phosphorus +164.4%
Contains more Potassium +152.1%
Contains more Zinc +490.2%
Contains more Copper +70.8%
Contains more Selenium +1910.5%
Contains more Calcium +1766.7%
Contains more Manganese +492.3%
Equal in Sodium - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
5
Chocolate milk
Chocolate milk
Contains more Vitamin E +14.3%
Contains more Vitamin B1 +2467.6%
Contains more Vitamin B2 +138.9%
Contains more Vitamin B3 +5845.6%
Contains more Vitamin B5 +243.1%
Contains more Vitamin B6 +1747.5%
Contains more Vitamin B12 +72.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +550%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin E +14.3%
Contains more Vitamin B1 +2467.6%
Contains more Vitamin B2 +138.9%
Contains more Vitamin B3 +5845.6%
Contains more Vitamin B5 +243.1%
Contains more Vitamin B6 +1747.5%
Contains more Vitamin B12 +72.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +550%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
3
:
2
Chocolate milk
Chocolate milk
Contains more Protein +725.6%
Contains more Carbs +∞%
Contains more Water +18.5%
Equal in Fats - 3.39
Equal in Other - 0.8
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +725.6%
Contains more Carbs +∞%
Contains more Water +18.5%
Equal in Fats - 3.39
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
3
:
0
Chocolate milk
Chocolate milk
Contains less Saturated Fat -43.1%
Contains more Monounsaturated Fat +34.7%
Contains more Polyunsaturated fat +308.1%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -43.1%
Contains more Monounsaturated Fat +34.7%
Contains more Polyunsaturated fat +308.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Chocolate milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Chocolate milk Opinion
Net carbs 0g 9.54g Chocolate milk
Protein 26.17g 3.17g Pork Meat
Fats 3.51g 3.39g Pork Meat
Carbs 0g 10.34g Chocolate milk
Calories 143kcal 83kcal Pork Meat
Sugar 0g 9.54g Pork Meat
Fiber 0g 0.8g Chocolate milk
Calcium 6mg 112mg Chocolate milk
Iron 1.15mg 0.24mg Pork Meat
Magnesium 29mg 13mg Pork Meat
Phosphorus 267mg 101mg Pork Meat
Potassium 421mg 167mg Pork Meat
Sodium 57mg 60mg Pork Meat
Zinc 2.42mg 0.41mg Pork Meat
Copper 0.111mg 0.065mg Pork Meat
Manganese 0.013mg 0.077mg Chocolate milk
Selenium 38.2µg 1.9µg Pork Meat
Vitamin A 0IU 98IU Chocolate milk
Vitamin A RAE 0µg 27µg Chocolate milk
Vitamin E 0.08mg 0.07mg Pork Meat
Vitamin D 10IU 51IU Chocolate milk
Vitamin D 0.2µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.95mg 0.037mg Pork Meat
Vitamin B2 0.387mg 0.162mg Pork Meat
Vitamin B3 7.432mg 0.125mg Pork Meat
Vitamin B5 1.012mg 0.295mg Pork Meat
Vitamin B6 0.739mg 0.04mg Pork Meat
Folate 0µg 5µg Chocolate milk
Vitamin B12 0.57µg 0.33µg Pork Meat
Vitamin K 0µg 0.3µg Chocolate milk
Tryptophan 0.275mg 0.041mg Pork Meat
Threonine 1.175mg 0.135mg Pork Meat
Isoleucine 1.288mg 0.164mg Pork Meat
Leucine 2.229mg 0.3mg Pork Meat
Lysine 2.427mg 0.265mg Pork Meat
Methionine 0.721mg 0.083mg Pork Meat
Phenylalanine 1.1mg 0.164mg Pork Meat
Valine 1.367mg 0.208mg Pork Meat
Histidine 1.13mg 0.096mg Pork Meat
Cholesterol 73mg 12mg Chocolate milk
Trans Fat 0.033g Chocolate milk
Saturated Fat 1.198g 2.104g Pork Meat
Monounsaturated Fat 1.334g 0.99g Pork Meat
Polyunsaturated fat 0.506g 0.124g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
14%
Chocolate milk
Minerals Daily Need Coverage Score
54%
Pork Meat
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 0.906g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 45)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.1)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 61mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.