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Pork Meat vs. Chocolate milk — In-Depth Nutrition Comparison

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Summary of differences between pork Meat and chocolate milk

  • The amount of vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B2, vitamin B5, and choline in pork Meat is higher than in chocolate milk.
  • Pork Meat covers your daily need for vitamin B1, 76% more than chocolate milk.
  • Pork Meat contains 59 times more vitamin B3 than chocolate milk. While pork Meat contains 7.432mg of vitamin B3, chocolate milk contains only 0.125mg.
  • The amount of cholesterol in chocolate milk is lower.
  • Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of chocolate milk is 45.

These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Pork Meat vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +152.1%
Contains more IronIron +379.2%
Contains more CopperCopper +70.8%
Contains more ZincZinc +490.2%
Contains more PhosphorusPhosphorus +164.4%
Contains more SeleniumSelenium +1910.5%
Contains more CalciumCalcium +1766.7%
Contains more ManganeseManganese +492.3%
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B1Vitamin B1 +2467.6%
Contains more Vitamin B2Vitamin B2 +138.9%
Contains more Vitamin B3Vitamin B3 +5845.6%
Contains more Vitamin B5Vitamin B5 +243.1%
Contains more Vitamin B6Vitamin B6 +1747.5%
Contains more Vitamin B12Vitamin B12 +72.7%
Contains more CholineCholine +422.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +725.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.5%
~equal in Fats ~3.39g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -43.1%
Contains more Mono. FatMonounsaturated fat +34.7%
Contains more Poly. FatPolyunsaturated fat +308.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Chocolate milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Chocolate milk DV% diff.
Vitamin B1 0.95mg 0.037mg 76%
Selenium 38.2µg 1.9µg 66%
Vitamin B6 0.739mg 0.04mg 54%
Protein 26.17g 3.17g 46%
Vitamin B3 7.432mg 0.125mg 46%
Phosphorus 267mg 101mg 24%
Cholesterol 73mg 12mg 20%
Zinc 2.42mg 0.41mg 18%
Vitamin B2 0.387mg 0.162mg 17%
Vitamin B5 1.012mg 0.295mg 14%
Choline 88.9mg 17mg 13%
Calcium 6mg 112mg 11%
Iron 1.15mg 0.24mg 11%
Vitamin B12 0.57µg 0.33µg 10%
Potassium 421mg 167mg 7%
Vitamin D 0.2µg 1.3µg 6%
Copper 0.111mg 0.065mg 5%
Vitamin D 10IU 51IU 5%
Magnesium 29mg 13mg 4%
Saturated fat 1.198g 2.104g 4%
Polyunsaturated fat 0.506g 0.124g 3%
Calories 143kcal 83kcal 3%
Manganese 0.013mg 0.077mg 3%
Vitamin A 0µg 27µg 3%
Fiber 0g 0.8g 3%
Carbs 0g 10.34g 3%
Folate 0µg 5µg 1%
Monounsaturated fat 1.334g 0.99g 1%
Vitamin C 0mg 0.9mg 1%
Fats 3.51g 3.39g 0%
Net carbs 0g 9.54g N/A
Sugar 0g 9.54g N/A
Sodium 57mg 60mg 0%
Vitamin E 0.08mg 0.07mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.041mg 0%
Threonine 1.175mg 0.135mg 0%
Isoleucine 1.288mg 0.164mg 0%
Leucine 2.229mg 0.3mg 0%
Lysine 2.427mg 0.265mg 0%
Methionine 0.721mg 0.083mg 0%
Phenylalanine 1.1mg 0.164mg 0%
Valine 1.367mg 0.208mg 0%
Histidine 1.13mg 0.096mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
13%
Chocolate milk
Minerals Daily Need Coverage Score
54%
Pork Meat
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 0.906g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 45)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.1)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 61mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.