Pork Meat vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between pork Meat and fortune cookie
- Pork Meat has more selenium, vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B12, zinc, and vitamin B2; however, fortune cookie is richer in folate.
- Pork Meat's daily need coverage for selenium is 64% more.
- Pork Meat contains 57 times more vitamin B12 than fortune cookie. Pork Meat contains 0.57µg of vitamin B12, while fortune cookie contains 0.01µg.
- Fortune cookie contains less cholesterol.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of pork Meat is 0.
The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more PotassiumPotassium | +926.8% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +1323.5% |
| Contains more PhosphorusPhosphorus | +662.9% |
| Contains more SeleniumSelenium | +1217.2% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +25.2% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +1361.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +422% |
| Contains more Vitamin B2Vitamin B2 | +197.7% |
| Contains more Vitamin B3Vitamin B3 | +303.9% |
| Contains more Vitamin B5Vitamin B5 | +240.7% |
| Contains more Vitamin B6Vitamin B6 | +5584.6% |
| Contains more Vitamin B12Vitamin B12 | +5600% |
| Contains more CholineCholine | +1381.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +523.1% |
| Contains more FatsFats | +30% |
| Contains more WaterWater | +768.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -44.2% |
~equal in
Monounsaturated fat
~1.345g
~equal in
Polyunsaturated fat
~0.466g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 38.2µg | 2.9µg | 64% |
| Vitamin B1 | 0.95mg | 0.182mg | 64% |
| Vitamin B6 | 0.739mg | 0.013mg | 56% |
| Protein | 26.17g | 4.2g | 44% |
| Vitamin B3 | 7.432mg | 1.84mg | 35% |
| Phosphorus | 267mg | 35mg | 33% |
| Carbs | 0g | 84g | 28% |
| Cholesterol | 73mg | 2mg | 24% |
| Vitamin B12 | 0.57µg | 0.01µg | 23% |
| Zinc | 2.42mg | 0.17mg | 20% |
| Vitamin B2 | 0.387mg | 0.13mg | 20% |
| Folate | 0µg | 66µg | 17% |
| Choline | 88.9mg | 6mg | 15% |
| Vitamin B5 | 1.012mg | 0.297mg | 14% |
| Calories | 143kcal | 378kcal | 12% |
| Potassium | 421mg | 41mg | 11% |
| Manganese | 0.013mg | 0.19mg | 8% |
| Copper | 0.111mg | 0.06mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Magnesium | 29mg | 7mg | 5% |
| Iron | 1.15mg | 1.44mg | 4% |
| Saturated fat | 1.198g | 0.669g | 2% |
| Sodium | 57mg | 31mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Fats | 3.51g | 2.7g | 1% |
| Calcium | 6mg | 12mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 82.4g | N/A |
| Sugar | 0g | 45.42g | N/A |
| Vitamin E | 0.08mg | 0.03mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.033g | N/A | |
| Monounsaturated fat | 1.334g | 1.345g | 0% |
| Polyunsaturated fat | 0.506g | 0.466g | 0% |
| Tryptophan | 0.275mg | 0.061mg | 0% |
| Threonine | 1.175mg | 0.123mg | 0% |
| Isoleucine | 1.288mg | 0.165mg | 0% |
| Leucine | 2.229mg | 0.295mg | 0% |
| Lysine | 2.427mg | 0.157mg | 0% |
| Methionine | 0.721mg | 0.076mg | 0% |
| Phenylalanine | 1.1mg | 0.203mg | 0% |
| Valine | 1.367mg | 0.192mg | 0% |
| Histidine | 1.13mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
15%
Minerals Daily Need Coverage Score
54%
15%
Comparison summary
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 0.529g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.5)