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  6. Pork Meat vs. Crab stick

Pork Meat vs. Crab stick — In-Depth Nutrition Comparison

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How are pork Meat and crab stick different?

  • Pork Meat has more vitamin B1, vitamin B6, vitamin B3, selenium, vitamin B2, vitamin B5, zinc, and choline than crab stick.
  • Daily need coverage for vitamin B1 for pork Meat is 77% higher.
  • Crab stick has less cholesterol.
  • Pork Meat has a lower glycemic index (0) than crab stick (50).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

Infographic

Pork Meat vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +367.8%
Contains more IronIron +194.9%
Contains more CopperCopper +246.9%
Contains more ZincZinc +633.3%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +71.3%
Contains more MagnesiumMagnesium +48.3%
Contains more CalciumCalcium +116.7%
~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3066.7%
Contains more Vitamin B2Vitamin B2 +383.8%
Contains more Vitamin B3Vitamin B3 +1098.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +468.5%
Contains more CholineCholine +583.8%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0.57µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Crab stick DV% diff.
Vitamin B1 0.95mg 0.03mg 77%
Vitamin B6 0.739mg 0.13mg 47%
Vitamin B3 7.432mg 0.62mg 43%
Protein 26.17g 7.62g 37%
Selenium 38.2µg 22.3µg 29%
Vitamin B2 0.387mg 0.08mg 24%
Sodium 57mg 529mg 21%
Vitamin B5 1.012mg 0mg 20%
Zinc 2.42mg 0.33mg 19%
Cholesterol 73mg 20mg 18%
Choline 88.9mg 13mg 14%
Iron 1.15mg 0.39mg 10%
Potassium 421mg 90mg 10%
Copper 0.111mg 0.032mg 9%
Fats 3.51g 0.46g 5%
Carbs 0g 15g 5%
Saturated fat 1.198g 0.216g 4%
Magnesium 29mg 43mg 3%
Monounsaturated fat 1.334g 0.275g 3%
Polyunsaturated fat 0.506g 0.143g 2%
Calories 143kcal 95kcal 2%
Phosphorus 267mg 282mg 2%
Fiber 0g 0.5g 2%
Fructose 0.62g 1%
Vitamin E 0.08mg 0.17mg 1%
Starch 3.5g 1%
Calcium 6mg 13mg 1%
Vitamin D 10IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 14.5g N/A
Sugar 0g 6.25g N/A
Manganese 0.013mg 0.011mg 0%
Vitamin B12 0.57µg 0.57µg 0%
Vitamin K 0µg 0.4µg 0%
Trans fat 0.033g 0.008g N/A
Tryptophan 0.275mg 0.075mg 0%
Threonine 1.175mg 0.285mg 0%
Isoleucine 1.288mg 0.23mg 0%
Leucine 2.229mg 0.607mg 0%
Lysine 2.427mg 0.707mg 0%
Methionine 0.721mg 0.261mg 0%
Phenylalanine 1.1mg 0.26mg 0%
Valine 1.367mg 0.286mg 0%
Histidine 1.13mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.013g 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.411g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +243.4%
Contains more FatsFats +663%
Contains more CarbsCarbs +∞%
Contains more OtherOther +159.8%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +385.1%
Contains more Poly. FatPolyunsaturated fat +253.8%
Contains less Sat. FatSaturated fat -82%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.