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  6. Pork Meat vs. Domestic goose

Pork Meat vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between pork Meat and domestic goose

  • Pork Meat has more vitamin B1, selenium, vitamin B3, and vitamin B6; however, domestic goose is richer in iron, copper, vitamin B5, and zinc.
  • Pork Meat covers your daily vitamin B1 needs 72% more than domestic goose.
  • Domestic goose has 2 times less vitamin B3 than pork Meat. Pork Meat has 7.432mg of vitamin B3, while domestic goose has 4.081mg.
  • Pork Meat contains less cholesterol.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Goose, domesticated, meat only, cooked, roasted.

Infographic

Pork Meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +16%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +49.8%
Contains more CalciumCalcium +133.3%
Contains more IronIron +149.6%
Contains more CopperCopper +148.6%
Contains more ZincZinc +31%
Contains more PhosphorusPhosphorus +15.7%
Contains more ManganeseManganese +84.6%
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +932.6%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more Vitamin B6Vitamin B6 +57.2%
Contains more Vitamin B12Vitamin B12 +16.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +81.2%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.39mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +21.4%
Contains more ProteinProtein +10.7%
Contains more FatsFats +261%
Contains more OtherOther +29.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +225.3%
Contains more Poly. FatPolyunsaturated fat +204.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Domestic goose DV% diff.
Vitamin B1 0.95mg 0.092mg 72%
Selenium 38.2µg 25.5µg 23%
Iron 1.15mg 2.87mg 22%
Vitamin B6 0.739mg 0.47mg 21%
Vitamin B3 7.432mg 4.081mg 21%
Copper 0.111mg 0.276mg 18%
Vitamin B5 1.012mg 1.834mg 16%
Choline 88.9mg 16%
Saturated fat 1.198g 4.56g 15%
Fats 3.51g 12.67g 14%
Cholesterol 73mg 96mg 8%
Monounsaturated fat 1.334g 4.34g 8%
Polyunsaturated fat 0.506g 1.54g 7%
Zinc 2.42mg 3.17mg 7%
Phosphorus 267mg 309mg 6%
Protein 26.17g 28.97g 6%
Calories 143kcal 238kcal 5%
Vitamin B12 0.57µg 0.49µg 3%
Folate 0µg 12µg 3%
Vitamin D 10IU 1%
Calcium 6mg 14mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin A 0µg 12µg 1%
Sodium 57mg 76mg 1%
Magnesium 29mg 25mg 1%
Potassium 421mg 388mg 1%
Manganese 0.013mg 0.024mg 0%
Vitamin B2 0.387mg 0.39mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.403mg 0%
Threonine 1.175mg 1.238mg 0%
Isoleucine 1.288mg 1.488mg 0%
Leucine 2.229mg 2.447mg 0%
Lysine 2.427mg 2.48mg 0%
Methionine 0.721mg 0.783mg 0%
Phenylalanine 1.1mg 1.214mg 0%
Valine 1.367mg 1.516mg 0%
Histidine 1.13mg 0.765mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
37%
Domestic goose
Minerals Daily Need Coverage Score
54%
Pork Meat
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 3.362g)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.