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Meat vs Domestic goose - In-Depth Nutrition Comparison

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Significant differences between Meat and Domestic goose

  • Meat has more Vitamin B1, Selenium, Vitamin B3, and Vitamin B6, however Domestic goose is richer in Iron, Copper, Vitamin B5, and Zinc.
  • Meat covers your daily Vitamin B1 needs 71% more than Domestic goose.
  • Domestic goose has 2 times less Vitamin B3 than Meat. Meat has 7.432mg of Vitamin B3, while Domestic goose has 4.081mg.
  • Meat contains less Cholesterol.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Goose, domesticated, meat only, cooked, roasted.

Infographic

Meat vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
3
:
Contains more Magnesium +16%
Contains less Sodium -25%
Contains more Iron +149.6%
Contains more Calcium +133.3%
Contains more Copper +148.6%
Contains more Zinc +31%
Contains more Phosphorus +15.7%
Equal in Potassium - 388
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 2% 38% 21% 37% 66% 115% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Contains more Magnesium +16%
Contains less Sodium -25%
Contains more Iron +149.6%
Contains more Calcium +133.3%
Contains more Copper +148.6%
Contains more Zinc +31%
Contains more Phosphorus +15.7%
Equal in Potassium - 388

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
7
:
Contains more Vitamin B1 +932.6%
Contains more Vitamin B3 +82.1%
Contains more Vitamin B6 +57.2%
Contains more Vitamin B12 +16.3%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +81.2%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.39
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 6% 238% 90% 140% 61% 171% 72% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Contains more Vitamin B1 +932.6%
Contains more Vitamin B3 +82.1%
Contains more Vitamin B6 +57.2%
Contains more Vitamin B12 +16.3%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +81.2%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.39

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Meat
40
Domestic goose
Mineral Summary Score
41
Meat
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
157%
Meat
174%
Domestic goose
Carbohydrates
0%
Meat
0%
Domestic goose
Fats
16%
Meat
58%
Domestic goose

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meat Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 3.362g)
Which food is cheaper?
Meat
Meat is cheaper (difference - $1.5)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Meat Domestic goose Opinion
Calories 143 238 Domestic goose
Protein 26.17 28.97 Domestic goose
Fats 3.51 12.67 Domestic goose
Vitamin C 0 0
Carbs 0 0
Cholesterol 73 96 Meat
Vitamin D 10 Meat
Iron 1.15 2.87 Domestic goose
Calcium 6 14 Domestic goose
Potassium 421 388 Meat
Magnesium 29 25 Meat
Sugar 0 Domestic goose
Fiber 0 0
Copper 0.111 0.276 Domestic goose
Zinc 2.42 3.17 Domestic goose
Starch
Phosphorus 267 309 Domestic goose
Sodium 57 76 Meat
Vitamin A 0 40 Domestic goose
Vitamin E 0.08 Meat
Vitamin D 0.2 Meat
Vitamin B1 0.95 0.092 Meat
Vitamin B2 0.387 0.39 Domestic goose
Vitamin B3 7.432 4.081 Meat
Vitamin B5 1.012 1.834 Domestic goose
Vitamin B6 0.739 0.47 Meat
Vitamin B12 0.57 0.49 Meat
Vitamin K 0 Meat
Folate 0 12 Domestic goose
Trans Fat 0.033 Domestic goose
Saturated Fat 1.198 4.56 Meat
Monounsaturated Fat 1.334 4.34 Domestic goose
Polyunsaturated fat 0.506 1.54 Domestic goose
Tryptophan 0.275 0.403 Domestic goose
Threonine 1.175 1.238 Domestic goose
Isoleucine 1.288 1.488 Domestic goose
Leucine 2.229 2.447 Domestic goose
Lysine 2.427 2.48 Domestic goose
Methionine 0.721 0.783 Domestic goose
Phenylalanine 1.1 1.214 Domestic goose
Valine 1.367 1.516 Domestic goose
Histidine 1.13 0.765 Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.