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Meat vs Domestic goose - In-Depth Nutrition Comparison

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Significant differences between Meat and Domestic goose

  • Meat has more Vitamin B1, Selenium, Vitamin B3, and Vitamin B6, however Domestic goose is richer in Iron, Copper, Vitamin B5, and Zinc.
  • Meat covers your daily Vitamin B1 needs 72% more than Domestic goose.
  • Domestic goose has 2 times less Vitamin B3 than Meat. Meat has 7.432mg of Vitamin B3, while Domestic goose has 4.081mg.
  • Meat contains less Cholesterol.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Goose, domesticated, meat only, cooked, roasted.

Infographic

Meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +16%
Contains less Sodium -25%
Contains more Calcium +133.3%
Contains more Iron +149.6%
Contains more Phosphorus +15.7%
Contains more Zinc +31%
Contains more Copper +148.6%
Equal in Potassium - 388
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 44% 21% 115% 38% 8% 66% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Contains more Magnesium +16%
Contains less Sodium -25%
Contains more Calcium +133.3%
Contains more Iron +149.6%
Contains more Phosphorus +15.7%
Contains more Zinc +31%
Contains more Copper +148.6%
Equal in Potassium - 388

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
7
:
Contains more Vitamin B1 +932.6%
Contains more Vitamin B3 +82.1%
Contains more Vitamin B6 +57.2%
Contains more Vitamin B12 +16.3%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +81.2%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.39
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B1 +932.6%
Contains more Vitamin B3 +82.1%
Contains more Vitamin B6 +57.2%
Contains more Vitamin B12 +16.3%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +81.2%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.39

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Meat Domestic goose Opinion
Net carbs 0g 0g
Protein 26.17g 28.97g Domestic goose
Fats 3.51g 12.67g Domestic goose
Carbs 0g 0g
Calories 143kcal 238kcal Domestic goose
Starch g g
Fructose g g
Sugar 0g g Domestic goose
Fiber 0g 0g
Calcium 6mg 14mg Domestic goose
Iron 1.15mg 2.87mg Domestic goose
Magnesium 29mg 25mg Meat
Phosphorus 267mg 309mg Domestic goose
Potassium 421mg 388mg Meat
Sodium 57mg 76mg Meat
Zinc 2.42mg 3.17mg Domestic goose
Copper 0.111mg 0.276mg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin E 0.08mg mg Meat
Vitamin D 10IU IU Meat
Vitamin D 0.2µg µg Meat
Vitamin C 0mg 0mg
Vitamin B1 0.95mg 0.092mg Meat
Vitamin B2 0.387mg 0.39mg Domestic goose
Vitamin B3 7.432mg 4.081mg Meat
Vitamin B5 1.012mg 1.834mg Domestic goose
Vitamin B6 0.739mg 0.47mg Meat
Folate 0µg 12µg Domestic goose
Vitamin B12 0.57µg 0.49µg Meat
Vitamin K 0µg µg Meat
Tryptophan 0.275mg 0.403mg Domestic goose
Threonine 1.175mg 1.238mg Domestic goose
Isoleucine 1.288mg 1.488mg Domestic goose
Leucine 2.229mg 2.447mg Domestic goose
Lysine 2.427mg 2.48mg Domestic goose
Methionine 0.721mg 0.783mg Domestic goose
Phenylalanine 1.1mg 1.214mg Domestic goose
Valine 1.367mg 1.516mg Domestic goose
Histidine 1.13mg 0.765mg Meat
Cholesterol 73mg 96mg Meat
Trans Fat 0.033g g Domestic goose
Saturated Fat 1.198g 4.56g Meat
Monounsaturated Fat 1.334g 4.34g Domestic goose
Polyunsaturated fat 0.506g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meat Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Meat
40
Domestic goose
Mineral Summary Score
41
Meat
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
157%
Meat
174%
Domestic goose
Carbohydrates
0%
Meat
0%
Domestic goose
Fats
16%
Meat
58%
Domestic goose

Comparison summary

Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 3.362g)
Which food is cheaper?
Meat
Meat is cheaper (difference - $1.5)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.