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Pork Meat vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between Pork Meat and Domestic goose

  • Pork Meat has more Vitamin B1, Selenium, Vitamin B3, and Vitamin B6, however, Domestic goose is richer in Iron, Copper, Vitamin B5, and Zinc.
  • Pork Meat covers your daily Vitamin B1 needs 72% more than Domestic goose.
  • Domestic goose has 2 times less Vitamin B3 than Pork Meat. Pork Meat has 7.432mg of Vitamin B3, while Domestic goose has 4.081mg.
  • Pork Meat contains less Cholesterol.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Goose, domesticated, meat only, cooked, roasted.

Infographic

Pork Meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +16%
Contains less Sodium -25%
Contains more Selenium +49.8%
Contains more Calcium +133.3%
Contains more Iron +149.6%
Contains more Phosphorus +15.7%
Contains more Zinc +31%
Contains more Copper +148.6%
Contains more Manganese +84.6%
Equal in Potassium - 388
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Magnesium +16%
Contains less Sodium -25%
Contains more Selenium +49.8%
Contains more Calcium +133.3%
Contains more Iron +149.6%
Contains more Phosphorus +15.7%
Contains more Zinc +31%
Contains more Copper +148.6%
Contains more Manganese +84.6%
Equal in Potassium - 388

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +932.6%
Contains more Vitamin B3 +82.1%
Contains more Vitamin B6 +57.2%
Contains more Vitamin B12 +16.3%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +81.2%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.39
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B1 +932.6%
Contains more Vitamin B3 +82.1%
Contains more Vitamin B6 +57.2%
Contains more Vitamin B12 +16.3%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +81.2%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.39

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +21.4%
Contains more Protein +10.7%
Contains more Fats +261%
Contains more Other +29.9%
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Water +21.4%
Contains more Protein +10.7%
Contains more Fats +261%
Contains more Other +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -73.7%
Contains more Monounsaturated Fat +225.3%
Contains more Polyunsaturated fat +204.3%
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -73.7%
Contains more Monounsaturated Fat +225.3%
Contains more Polyunsaturated fat +204.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Domestic goose Opinion
Protein 26.17g 28.97g Domestic goose
Fats 3.51g 12.67g Domestic goose
Calories 143kcal 238kcal Domestic goose
Calcium 6mg 14mg Domestic goose
Iron 1.15mg 2.87mg Domestic goose
Magnesium 29mg 25mg Pork Meat
Phosphorus 267mg 309mg Domestic goose
Potassium 421mg 388mg Pork Meat
Sodium 57mg 76mg Pork Meat
Zinc 2.42mg 3.17mg Domestic goose
Copper 0.111mg 0.276mg Domestic goose
Manganese 0.013mg 0.024mg Domestic goose
Selenium 38.2µg 25.5µg Pork Meat
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.08mg Pork Meat
Vitamin D 10IU Pork Meat
Vitamin D 0.2µg Pork Meat
Vitamin B1 0.95mg 0.092mg Pork Meat
Vitamin B2 0.387mg 0.39mg Domestic goose
Vitamin B3 7.432mg 4.081mg Pork Meat
Vitamin B5 1.012mg 1.834mg Domestic goose
Vitamin B6 0.739mg 0.47mg Pork Meat
Folate 0µg 12µg Domestic goose
Vitamin B12 0.57µg 0.49µg Pork Meat
Tryptophan 0.275mg 0.403mg Domestic goose
Threonine 1.175mg 1.238mg Domestic goose
Isoleucine 1.288mg 1.488mg Domestic goose
Leucine 2.229mg 2.447mg Domestic goose
Lysine 2.427mg 2.48mg Domestic goose
Methionine 0.721mg 0.783mg Domestic goose
Phenylalanine 1.1mg 1.214mg Domestic goose
Valine 1.367mg 1.516mg Domestic goose
Histidine 1.13mg 0.765mg Pork Meat
Cholesterol 73mg 96mg Pork Meat
Trans Fat 0.033g Domestic goose
Saturated Fat 1.198g 4.56g Pork Meat
Monounsaturated Fat 1.334g 4.34g Domestic goose
Polyunsaturated fat 0.506g 1.54g Domestic goose
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
40%
Domestic goose
Minerals Daily Need Coverage Score
54%
Pork Meat
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 3.362g)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.5)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.