Pork Meat vs. Domestic goose — In-Depth Nutrition Comparison
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Significant differences between Pork Meat and Domestic goose
- Pork Meat has more Vitamin B1, Selenium, Vitamin B3, and Vitamin B6, however, Domestic goose is richer in Iron, Copper, Vitamin B5, and Zinc.
- Pork Meat covers your daily Vitamin B1 needs 72% more than Domestic goose.
- Domestic goose has 2 times less Vitamin B3 than Pork Meat. Pork Meat has 7.432mg of Vitamin B3, while Domestic goose has 4.081mg.
- Pork Meat contains less Cholesterol.
Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+16%
Contains
less
Sodium
-25%
Contains
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Selenium
+49.8%
Contains
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Calcium
+133.3%
Contains
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Iron
+149.6%
Contains
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Phosphorus
+15.7%
Contains
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Zinc
+31%
Contains
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Copper
+148.6%
Contains
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Manganese
+84.6%
Equal in Potassium - 388
Contains
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Magnesium
+16%
Contains
less
Sodium
-25%
Contains
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Selenium
+49.8%
Contains
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Calcium
+133.3%
Contains
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Iron
+149.6%
Contains
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Phosphorus
+15.7%
Contains
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Zinc
+31%
Contains
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Copper
+148.6%
Contains
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Manganese
+84.6%
Equal in Potassium - 388
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+932.6%
Contains
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Vitamin B3
+82.1%
Contains
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Vitamin B6
+57.2%
Contains
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Vitamin B12
+16.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+81.2%
Contains
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Folate
+∞%
Equal in Vitamin B2 - 0.39
Contains
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Vitamin B1
+932.6%
Contains
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Vitamin B3
+82.1%
Contains
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Vitamin B6
+57.2%
Contains
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Vitamin B12
+16.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+81.2%
Contains
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Folate
+∞%
Equal in Vitamin B2 - 0.39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+21.4%
Contains
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Protein
+10.7%
Contains
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Fats
+261%
Contains
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Other
+29.9%
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Contains
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Water
+21.4%
Contains
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Protein
+10.7%
Contains
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Fats
+261%
Contains
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Other
+29.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.7%
Contains
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Monounsaturated Fat
+225.3%
Contains
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Polyunsaturated fat
+204.3%
Saturated Fat:
1.198 g
Monounsaturated Fat:
1.334 g
Polyunsaturated fat:
0.506 g
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Contains
less
Saturated Fat
-73.7%
Contains
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Monounsaturated Fat
+225.3%
Contains
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Polyunsaturated fat
+204.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sugar | |||
Rich in minerals | |||
Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 26.17g | 28.97g | |
Fats | 3.51g | 12.67g | |
Calories | 143kcal | 238kcal | |
Calcium | 6mg | 14mg | |
Iron | 1.15mg | 2.87mg | |
Magnesium | 29mg | 25mg | |
Phosphorus | 267mg | 309mg | |
Potassium | 421mg | 388mg | |
Sodium | 57mg | 76mg | |
Zinc | 2.42mg | 3.17mg | |
Copper | 0.111mg | 0.276mg | |
Manganese | 0.013mg | 0.024mg | |
Selenium | 38.2µg | 25.5µg | |
Vitamin A | 0IU | 40IU | |
Vitamin A RAE | 0µg | 12µg | |
Vitamin E | 0.08mg | ||
Vitamin D | 10IU | ||
Vitamin D | 0.2µg | ||
Vitamin B1 | 0.95mg | 0.092mg | |
Vitamin B2 | 0.387mg | 0.39mg | |
Vitamin B3 | 7.432mg | 4.081mg | |
Vitamin B5 | 1.012mg | 1.834mg | |
Vitamin B6 | 0.739mg | 0.47mg | |
Folate | 0µg | 12µg | |
Vitamin B12 | 0.57µg | 0.49µg | |
Tryptophan | 0.275mg | 0.403mg | |
Threonine | 1.175mg | 1.238mg | |
Isoleucine | 1.288mg | 1.488mg | |
Leucine | 2.229mg | 2.447mg | |
Lysine | 2.427mg | 2.48mg | |
Methionine | 0.721mg | 0.783mg | |
Phenylalanine | 1.1mg | 1.214mg | |
Valine | 1.367mg | 1.516mg | |
Histidine | 1.13mg | 0.765mg | |
Cholesterol | 73mg | 96mg | |
Trans Fat | 0.033g | ||
Saturated Fat | 1.198g | 4.56g | |
Monounsaturated Fat | 1.334g | 4.34g | |
Polyunsaturated fat | 0.506g | 1.54g | |
Omega-6 - Eicosadienoic acid | 0.013g | ||
Omega-6 - Linoleic acid | 0.411g | ||
Omega-3 - ALA | 0.013g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
40%
Minerals Daily Need Coverage Score
54%
63%
Comparison summary
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Pork Meat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pork Meat is lower in Saturated Fat (difference - 3.362g)
Which food is cheaper?
Pork Meat is cheaper (difference - $1.5)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.