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  6. Pork Meat vs. Caviar

Pork Meat vs. Caviar — In-Depth Nutrition Comparison

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Summary of differences between pork Meat and caviar

  • Pork Meat has more vitamin B1 and vitamin B3, while caviar has more vitamin B12, iron, choline, magnesium, vitamin B5, and selenium.
  • Caviar covers your daily need for vitamin B12, 810% more than pork Meat.
  • Pork Meat contains 62 times more vitamin B3 than caviar. While pork Meat contains 7.432mg of vitamin B3, caviar contains only 0.12mg.
  • The amount of cholesterol in pork Meat is lower.

These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Fish, caviar, black, and red, granular.

Infographic

Pork Meat vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +132.6%
Contains more ZincZinc +154.7%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +934.5%
Contains more CalciumCalcium +4483.3%
Contains more IronIron +933%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +284.6%
Contains more SeleniumSelenium +71.5%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +6093.3%
Contains more Vitamin B6Vitamin B6 +130.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2262.5%
Contains more Vitamin DVitamin D +1350%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more Vitamin B5Vitamin B5 +245.8%
Contains more Vitamin B12Vitamin B12 +3408.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +452.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork Meat Caviar DV% diff.
Vitamin B12 0.57µg 20µg 810%
Cholesterol 73mg 588mg 172%
Iron 1.15mg 11.88mg 134%
Choline 88.9mg 490.9mg 73%
Magnesium 29mg 300mg 65%
Vitamin B1 0.95mg 0.19mg 63%
Sodium 57mg 1500mg 63%
Vitamin B5 1.012mg 3.5mg 50%
Selenium 38.2µg 65.5µg 50%
Polyunsaturated fat 0.506g 7.405g 46%
Vitamin B3 7.432mg 0.12mg 46%
Vitamin B6 0.739mg 0.32mg 32%
Vitamin A 0µg 271µg 30%
Calcium 6mg 275mg 27%
Fats 3.51g 17.9g 22%
Vitamin B2 0.387mg 0.62mg 18%
Vitamin D 0.2µg 2.9µg 14%
Zinc 2.42mg 0.95mg 13%
Phosphorus 267mg 356mg 13%
Saturated fat 1.198g 4.06g 13%
Vitamin D 10IU 117IU 13%
Folate 0µg 50µg 13%
Vitamin E 0.08mg 1.89mg 12%
Monounsaturated fat 1.334g 4.631g 8%
Potassium 421mg 181mg 7%
Calories 143kcal 264kcal 6%
Protein 26.17g 24.6g 3%
Manganese 0.013mg 0.05mg 2%
Vitamin K 0µg 0.6µg 1%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Copper 0.111mg 0.11mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.323mg 0%
Threonine 1.175mg 1.263mg 0%
Isoleucine 1.288mg 1.035mg 0%
Leucine 2.229mg 2.133mg 0%
Lysine 2.427mg 1.834mg 0%
Methionine 0.721mg 0.646mg 0%
Phenylalanine 1.1mg 1.071mg 0%
Valine 1.367mg 1.263mg 0%
Histidine 1.13mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0g 0.229g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +46.2%
Contains more FatsFats +410%
Contains more CarbsCarbs +∞%
Contains more OtherOther +589.7%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -70.5%
Contains more Mono. FatMonounsaturated fat +247.2%
Contains more Poly. FatPolyunsaturated fat +1363.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.