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  6. Pork Meat vs. Halibut raw

Pork Meat vs. Halibut raw — In-Depth Nutrition Comparison

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How are pork Meat and halibut raw different?

  • Pork Meat is higher in vitamin B1, vitamin B3, vitamin B6, vitamin B2, zinc, vitamin B5, and phosphorus; however, halibut raw is richer in vitamin D and vitamin B12.
  • Daily need coverage for vitamin D for halibut raw is 181% higher.
  • Pork Meat contains 16 times more vitamin B1 than halibut raw. While pork Meat contains 0.95mg of vitamin B1, halibut raw contains only 0.06mg.
  • Halibut raw has less cholesterol.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Pork Meat vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +74.2%
Contains more CopperCopper +270%
Contains more ZincZinc +505%
Contains more PhosphorusPhosphorus +62.8%
Contains less SodiumSodium -28.8%
~equal in Manganese ~0.012mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +1483.3%
Contains more Vitamin B2Vitamin B2 +383.8%
Contains more Vitamin B3Vitamin B3 +395.5%
Contains more Vitamin B5Vitamin B5 +304.8%
Contains more Vitamin B6Vitamin B6 +76%
Contains more CholineCholine +43.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +812.5%
Contains more Vitamin DVitamin D +13600%
Contains more Vitamin B12Vitamin B12 +75.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +82.1%
Contains more FatsFats +294.3%
Contains more OtherOther +74.7%
~equal in Carbs ~0g
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -50.5%
Contains more Mono. FatMonounsaturated fat +528%
Contains more Poly. FatPolyunsaturated fat +170.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Halibut raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Halibut raw DV% diff.
Vitamin D 10IU 1097IU 136%
Vitamin D 0.2µg 27.4µg 136%
Vitamin B1 0.95mg 0.06mg 74%
Vitamin B3 7.432mg 1.5mg 37%
Vitamin B6 0.739mg 0.42mg 25%
Vitamin B2 0.387mg 0.08mg 24%
Protein 26.17g 14.37g 24%
Vitamin B12 0.57µg 1µg 18%
Monounsaturated fat 1.334g 8.378g 18%
Zinc 2.42mg 0.4mg 18%
Fats 3.51g 13.84g 16%
Phosphorus 267mg 164mg 15%
Vitamin B5 1.012mg 0.25mg 15%
Cholesterol 73mg 46mg 9%
Copper 0.111mg 0.03mg 9%
Saturated fat 1.198g 2.419g 6%
Iron 1.15mg 0.66mg 6%
Polyunsaturated fat 0.506g 1.367g 6%
Choline 88.9mg 61.8mg 5%
Potassium 421mg 268mg 5%
Vitamin E 0.08mg 0.73mg 4%
Selenium 38.2µg 36.5µg 3%
Calories 143kcal 186kcal 2%
Vitamin A 0µg 14µg 2%
Sodium 57mg 80mg 1%
Magnesium 29mg 26mg 1%
Calcium 6mg 3mg 0%
Manganese 0.013mg 0.012mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 0µg 1µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.161mg 0%
Threonine 1.175mg 0.63mg 0%
Isoleucine 1.288mg 0.662mg 0%
Leucine 2.229mg 1.168mg 0%
Lysine 2.427mg 1.32mg 0%
Methionine 0.721mg 0.425mg 0%
Phenylalanine 1.1mg 0.561mg 0%
Valine 1.367mg 0.74mg 0%
Histidine 1.13mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
59%
Halibut raw
Minerals Daily Need Coverage Score
54%
Pork Meat
37%
Halibut raw

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 1.221g)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $4.5)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 27mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.