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  6. Pork Meat vs. Hot chocolate

Pork Meat vs. Hot chocolate — In-Depth Nutrition Comparison

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What are the main differences between pork Meat and hot chocolate?

  • Hot chocolate has less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B2, vitamin B5, and choline than pork Meat.
  • Pork Meat's daily need coverage for vitamin B1 is 76% higher.
  • Pork Meat has 56 times more vitamin B3 than hot chocolate. Pork Meat has 7.432mg of vitamin B3, while hot chocolate has 0.133mg.
  • Hot chocolate contains less cholesterol.
  • Pork Meat has a lower glycemic index than hot chocolate.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.

Infographic

Pork Meat vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +113.7%
Contains more IronIron +173.8%
Contains more ZincZinc +284.1%
Contains more PhosphorusPhosphorus +154.3%
Contains more SeleniumSelenium +1314.8%
Contains more CalciumCalcium +1800%
Contains less SodiumSodium -22.8%
~equal in Copper ~0.103mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +2335.9%
Contains more Vitamin B2Vitamin B2 +112.6%
Contains more Vitamin B3Vitamin B3 +5488%
Contains more Vitamin B5Vitamin B5 +208.5%
Contains more Vitamin B6Vitamin B6 +1747.5%
Contains more Vitamin B12Vitamin B12 +16.3%
Contains more CholineCholine +469.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork Meat Hot chocolate DV% diff.
Vitamin B1 0.95mg 0.039mg 76%
Selenium 38.2µg 2.7µg 65%
Vitamin B6 0.739mg 0.04mg 54%
Vitamin B3 7.432mg 0.133mg 46%
Protein 26.17g 3.52g 45%
Phosphorus 267mg 105mg 23%
Cholesterol 73mg 8mg 22%
Vitamin B2 0.387mg 0.182mg 16%
Zinc 2.42mg 0.63mg 16%
Vitamin B5 1.012mg 0.328mg 14%
Choline 88.9mg 15.6mg 13%
Calcium 6mg 114mg 11%
Iron 1.15mg 0.42mg 9%
Potassium 421mg 197mg 7%
Vitamin A 0µg 51µg 6%
Vitamin D 0.2µg 1.1µg 5%
Fiber 0g 1g 4%
Vitamin D 10IU 45IU 4%
Carbs 0g 10.74g 4%
Vitamin B12 0.57µg 0.49µg 3%
Polyunsaturated fat 0.506g 0.084g 3%
Calories 143kcal 77kcal 3%
Monounsaturated fat 1.334g 0.677g 2%
Fats 3.51g 2.34g 2%
Caffeine 0mg 2mg 1%
Sodium 57mg 44mg 1%
Copper 0.111mg 0.103mg 1%
Magnesium 29mg 23mg 1%
Folate 0µg 5µg 1%
Saturated fat 1.198g 1.431g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 9.74g N/A
Sugar 0g 9.66g N/A
Vitamin E 0.08mg 0.03mg 0%
Manganese 0.013mg 0.013mg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.033g 0.078g N/A
Tryptophan 0.275mg 0.037mg 0%
Threonine 1.175mg 0.095mg 0%
Isoleucine 1.288mg 0.169mg 0%
Leucine 2.229mg 0.305mg 0%
Lysine 2.427mg 0.215mg 0%
Methionine 0.721mg 0.076mg 0%
Phenylalanine 1.1mg 0.15mg 0%
Valine 1.367mg 0.201mg 0%
Histidine 1.13mg 0.067mg 0%
Fructose 0.01g 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +643.5%
Contains more FatsFats +50%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.7%
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -16.3%
Contains more Mono. FatMonounsaturated fat +97%
Contains more Poly. FatPolyunsaturated fat +502.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.