Meat vs Liverwurst - In-Depth Nutrition Comparison
Important differences between Meat and Liverwurst
- Meat has more Vitamin B1, and Vitamin B6, however Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, and Selenium.
- Liverwurst's daily need coverage for Vitamin B12 is 537% more.
- Meat contains 4 times more Vitamin B6 than Liverwurst. Meat contains 0.739mg of Vitamin B6, while Liverwurst contains 0.19mg.
- Meat contains less Saturated Fat.
The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Liverwurst spread.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|