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Meat vs Liverwurst - In-Depth Nutrition Comparison

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Important differences between Meat and Liverwurst

  • Meat has more Vitamin B1, and Vitamin B6, however Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, and Selenium.
  • Liverwurst's daily need coverage for Vitamin B12 is 537% more.
  • Meat contains 4 times more Vitamin B6 than Liverwurst. Meat contains 0.739mg of Vitamin B6, while Liverwurst contains 0.19mg.
  • Meat contains less Saturated Fat.

The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Liverwurst spread.

Infographic

Meat vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +141.7%
Contains more Phosphorus +16.1%
Contains more Potassium +147.6%
Contains less Sodium -91.9%
Contains more Calcium +266.7%
Contains more Iron +669.6%
Contains more Copper +116.2%
Equal in Zinc - 2.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 44% 21% 115% 38% 8% 66% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Magnesium +141.7%
Contains more Phosphorus +16.1%
Contains more Potassium +147.6%
Contains less Sodium -91.9%
Contains more Calcium +266.7%
Contains more Iron +669.6%
Contains more Copper +116.2%
Equal in Zinc - 2.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
6
:
Contains more Vitamin B1 +249.3%
Contains more Vitamin B3 +72.8%
Contains more Vitamin B6 +288.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B5 +191.5%
Contains more Folate +∞%
Contains more Vitamin B12 +2261.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B1 +249.3%
Contains more Vitamin B3 +72.8%
Contains more Vitamin B6 +288.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B5 +191.5%
Contains more Folate +∞%
Contains more Vitamin B12 +2261.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Meat Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 26.17g 12.38g Meat
Fats 3.51g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 143kcal 305kcal Liverwurst
Starch g g
Fructose g g
Sugar 0g 1.65g Meat
Fiber 0g 2.5g Liverwurst
Calcium 6mg 22mg Liverwurst
Iron 1.15mg 8.85mg Liverwurst
Magnesium 29mg 12mg Meat
Phosphorus 267mg 230mg Meat
Potassium 421mg 170mg Meat
Sodium 57mg 700mg Meat
Zinc 2.42mg 2.3mg Meat
Copper 0.111mg 0.24mg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin E 0.08mg mg Meat
Vitamin D 10IU IU Meat
Vitamin D 0.2µg µg Meat
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.95mg 0.272mg Meat
Vitamin B2 0.387mg 1.03mg Liverwurst
Vitamin B3 7.432mg 4.3mg Meat
Vitamin B5 1.012mg 2.95mg Liverwurst
Vitamin B6 0.739mg 0.19mg Meat
Folate 0µg 30µg Liverwurst
Vitamin B12 0.57µg 13.46µg Liverwurst
Vitamin K 0µg µg Meat
Tryptophan 0.275mg 0.151mg Meat
Threonine 1.175mg 0.671mg Meat
Isoleucine 1.288mg 0.653mg Meat
Leucine 2.229mg 1.139mg Meat
Lysine 2.427mg 1.155mg Meat
Methionine 0.721mg 0.285mg Meat
Phenylalanine 1.1mg 0.617mg Meat
Valine 1.367mg 0.857mg Meat
Histidine 1.13mg 0.448mg Meat
Cholesterol 73mg 118mg Meat
Trans Fat 0.033g g Liverwurst
Saturated Fat 1.198g 9.925g Meat
Monounsaturated Fat 1.334g 12.286g Liverwurst
Polyunsaturated fat 0.506g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meat Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Meat
262
Liverwurst
Mineral Summary Score
41
Meat
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
157%
Meat
74%
Liverwurst
Carbohydrates
0%
Meat
6%
Liverwurst
Fats
16%
Meat
117%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Meat
Meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 643mg)
Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 8.727g)
Which food is lower in glycemic index?
Meat
Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Meat
Meat is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.