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  6. Pork Meat vs. Millet flour

Pork Meat vs. Millet flour — In-Depth Nutrition Comparison

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How are Pork Meat and Millet flour different?

  • Pork Meat is richer in Vitamin B1, Vitamin B6, Vitamin B2, and Selenium, while Millet flour is higher in Copper, Manganese, Iron, Magnesium, Fiber, and Folate.
  • Millet flour covers your daily need of Copper 47% more than Pork Meat.
  • Pork Meat contains 5 times more Vitamin B2 than Millet flour. Pork Meat contains 0.387mg of Vitamin B2, while Millet flour contains 0.073mg.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Millet flour types were used in this article.

Infographic

Pork Meat vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
2
:
8
Millet flour
Millet flour
Contains more Potassium +87.9%
Contains more Selenium +16.8%
Contains more Calcium +133.3%
Contains more Iron +242.6%
Contains more Magnesium +310.3%
Contains less Sodium -93%
Contains more Copper +382%
Contains more Manganese +7607.7%
Equal in Phosphorus - 285
Equal in Zinc - 2.63
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Potassium +87.9%
Contains more Selenium +16.8%
Contains more Calcium +133.3%
Contains more Iron +242.6%
Contains more Magnesium +310.3%
Contains less Sodium -93%
Contains more Copper +382%
Contains more Manganese +7607.7%
Equal in Phosphorus - 285
Equal in Zinc - 2.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
4
Millet flour
Millet flour
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +430.1%
Contains more Vitamin B3 +23.5%
Contains more Vitamin B6 +98.7%
Contains more Vitamin E +37.5%
Contains more Vitamin B5 +25.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +430.1%
Contains more Vitamin B3 +23.5%
Contains more Vitamin B6 +98.7%
Contains more Vitamin E +37.5%
Contains more Vitamin B5 +25.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Millet flour
Millet flour
Contains more Protein +143.4%
Contains more Water +701%
Contains more Fats +21.1%
Contains more Carbs +∞%
Contains more Other +39.1%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Protein +143.4%
Contains more Water +701%
Contains more Fats +21.1%
Contains more Carbs +∞%
Contains more Other +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Millet flour
Millet flour
Contains more Monounsaturated Fat +44.4%
Contains less Saturated Fat -55.3%
Contains more Polyunsaturated fat +417.4%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains more Monounsaturated Fat +44.4%
Contains less Saturated Fat -55.3%
Contains more Polyunsaturated fat +417.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Millet flour
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Millet flour Opinion
Net carbs 0g 71.62g Millet flour
Protein 26.17g 10.75g Pork Meat
Fats 3.51g 4.25g Millet flour
Carbs 0g 75.12g Millet flour
Calories 143kcal 382kcal Millet flour
Starch 69.88g Millet flour
Sugar 0g 1.66g Pork Meat
Fiber 0g 3.5g Millet flour
Calcium 6mg 14mg Millet flour
Iron 1.15mg 3.94mg Millet flour
Magnesium 29mg 119mg Millet flour
Phosphorus 267mg 285mg Millet flour
Potassium 421mg 224mg Pork Meat
Sodium 57mg 4mg Millet flour
Zinc 2.42mg 2.63mg Millet flour
Copper 0.111mg 0.535mg Millet flour
Manganese 0.013mg 1.002mg Millet flour
Selenium 38.2µg 32.7µg Pork Meat
Vitamin E 0.08mg 0.11mg Millet flour
Vitamin D 10IU Pork Meat
Vitamin D 0.2µg Pork Meat
Vitamin B1 0.95mg 0.413mg Pork Meat
Vitamin B2 0.387mg 0.073mg Pork Meat
Vitamin B3 7.432mg 6.02mg Pork Meat
Vitamin B5 1.012mg 1.267mg Millet flour
Vitamin B6 0.739mg 0.372mg Pork Meat
Folate 0µg 42µg Millet flour
Vitamin B12 0.57µg Pork Meat
Vitamin K 0µg 0.8µg Millet flour
Tryptophan 0.275mg 0.17mg Pork Meat
Threonine 1.175mg 0.354mg Pork Meat
Isoleucine 1.288mg 0.473mg Pork Meat
Leucine 2.229mg 1.537mg Pork Meat
Lysine 2.427mg 0.144mg Pork Meat
Methionine 0.721mg 0.319mg Pork Meat
Phenylalanine 1.1mg 0.675mg Pork Meat
Valine 1.367mg 0.584mg Pork Meat
Histidine 1.13mg 0.257mg Pork Meat
Cholesterol 73mg Millet flour
Trans Fat 0.033g 0.002g Millet flour
Saturated Fat 1.198g 0.536g Millet flour
Monounsaturated Fat 1.334g 0.924g Pork Meat
Polyunsaturated fat 0.506g 2.618g Millet flour
Omega-6 - Eicosadienoic acid 0.013g 0.002g Pork Meat
Omega-6 - Linoleic acid 0.411g 2.549g Millet flour
Omega-3 - ALA 0.013g 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
36%
Millet flour
Minerals Daily Need Coverage Score
54%
Pork Meat
94%
Millet flour

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 0.662g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.5)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.