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  6. Pork Meat vs. Millet flour

Pork Meat vs. Millet flour — In-Depth Nutrition Comparison

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How are pork Meat and millet flour different?

  • Pork Meat is richer in vitamin B1, vitamin B6, vitamin B2, and selenium, while millet flour is higher in copper, manganese, iron, magnesium, fiber, and folate.
  • Millet flour covers your daily need for copper, 47% more than pork Meat.
  • Pork Meat contains 5 times more vitamin B2 than millet flour. Pork Meat contains 0.387mg of vitamin B2, while millet flour contains 0.073mg.
  • Millet flour has a higher glycemic index (70) than pork Meat (0).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Millet flour types were used in this article.

Infographic

Pork Meat vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more PotassiumPotassium +87.9%
Contains more SeleniumSelenium +16.8%
Contains more MagnesiumMagnesium +310.3%
Contains more CalciumCalcium +133.3%
Contains more IronIron +242.6%
Contains more CopperCopper +382%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +7607.7%
~equal in Zinc ~2.63mg
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +430.1%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B6Vitamin B6 +98.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +143.4%
Contains more WaterWater +701%
Contains more FatsFats +21.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +44.4%
Contains less Sat. FatSaturated fat -55.3%
Contains more Poly. FatPolyunsaturated fat +417.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Millet flour
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pork Meat Millet flour DV% diff.
Copper 0.111mg 0.535mg 47%
Vitamin B1 0.95mg 0.413mg 45%
Manganese 0.013mg 1.002mg 43%
Iron 1.15mg 3.94mg 35%
Protein 26.17g 10.75g 31%
Starch 69.88g 29%
Vitamin B6 0.739mg 0.372mg 28%
Carbs 0g 75.12g 25%
Vitamin B2 0.387mg 0.073mg 24%
Cholesterol 73mg 24%
Vitamin B12 0.57µg 24%
Magnesium 29mg 119mg 21%
Choline 88.9mg 16%
Polyunsaturated fat 0.506g 2.618g 14%
Fiber 0g 3.5g 14%
Calories 143kcal 382kcal 12%
Folate 0µg 42µg 11%
Selenium 38.2µg 32.7µg 10%
Vitamin B3 7.432mg 6.02mg 9%
Potassium 421mg 224mg 6%
Vitamin B5 1.012mg 1.267mg 5%
Phosphorus 267mg 285mg 3%
Saturated fat 1.198g 0.536g 3%
Sodium 57mg 4mg 2%
Zinc 2.42mg 2.63mg 2%
Fats 3.51g 4.25g 1%
Vitamin D 0.2µg 1%
Monounsaturated fat 1.334g 0.924g 1%
Calcium 6mg 14mg 1%
Vitamin D 10IU 1%
Vitamin K 0µg 0.8µg 1%
Net carbs 0g 71.62g N/A
Sugar 0g 1.66g N/A
Vitamin E 0.08mg 0.11mg 0%
Trans fat 0.033g 0.002g N/A
Tryptophan 0.275mg 0.17mg 0%
Threonine 1.175mg 0.354mg 0%
Isoleucine 1.288mg 0.473mg 0%
Leucine 2.229mg 1.537mg 0%
Lysine 2.427mg 0.144mg 0%
Methionine 0.721mg 0.319mg 0%
Phenylalanine 1.1mg 0.675mg 0%
Valine 1.367mg 0.584mg 0%
Histidine 1.13mg 0.257mg 0%
Omega-3 - ALA 0.013g 0.044g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.002g N/A
Omega-6 - Linoleic acid 0.411g 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
33%
Millet flour
Minerals Daily Need Coverage Score
54%
Pork Meat
94%
Millet flour

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 0.662g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.5)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.