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  6. Pork Meat vs. Muenster cheese

Pork Meat vs. Muenster cheese — In-Depth Nutrition Comparison

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Differences between Pork Meat and Muenster cheese

  • Pork Meat is higher in Vitamin B1, Vitamin B6, Vitamin B3, and Selenium, however, Muenster cheese is richer in Calcium, Vitamin B12, Vitamin A RAE, and Phosphorus.
  • Muenster cheese's daily need coverage for Saturated Fat is 90% higher.
  • Pork Meat has 73 times more Vitamin B1 than Muenster cheese. While Pork Meat has 0.95mg of Vitamin B1, Muenster cheese has only 0.013mg.
  • Pork Meat has less Sodium.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cheese, muenster.

Infographic

Pork Meat vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
7
:
3
Muenster cheese
Muenster cheese
Contains more Iron +180.5%
Contains more Potassium +214.2%
Contains less Sodium -90.9%
Contains more Copper +258.1%
Contains more Manganese +62.5%
Contains more Selenium +163.4%
Contains more Calcium +11850%
Contains more Phosphorus +75.3%
Contains more Zinc +16.1%
Equal in Magnesium - 27
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Iron +180.5%
Contains more Potassium +214.2%
Contains less Sodium -90.9%
Contains more Copper +258.1%
Contains more Manganese +62.5%
Contains more Selenium +163.4%
Contains more Calcium +11850%
Contains more Phosphorus +75.3%
Contains more Zinc +16.1%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
5
:
6
Muenster cheese
Muenster cheese
Contains more Vitamin B1 +7207.7%
Contains more Vitamin B2 +20.9%
Contains more Vitamin B3 +7115.5%
Contains more Vitamin B5 +432.6%
Contains more Vitamin B6 +1219.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +225%
Contains more Vitamin D +200%
Contains more Folate +∞%
Contains more Vitamin B12 +157.9%
Contains more Vitamin K +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin B1 +7207.7%
Contains more Vitamin B2 +20.9%
Contains more Vitamin B3 +7115.5%
Contains more Vitamin B5 +432.6%
Contains more Vitamin B6 +1219.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +225%
Contains more Vitamin D +200%
Contains more Folate +∞%
Contains more Vitamin B12 +157.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Muenster cheese
Muenster cheese
Contains more Protein +11.8%
Contains more Water +66.3%
Contains more Fats +755.8%
Contains more Carbs +∞%
Contains more Other +320.7%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Protein +11.8%
Contains more Water +66.3%
Contains more Fats +755.8%
Contains more Carbs +∞%
Contains more Other +320.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Muenster cheese
Muenster cheese
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +553%
Contains more Polyunsaturated fat +30.6%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +553%
Contains more Polyunsaturated fat +30.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Muenster cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Muenster cheese Opinion
Net carbs 0g 1.12g Muenster cheese
Protein 26.17g 23.41g Pork Meat
Fats 3.51g 30.04g Muenster cheese
Carbs 0g 1.12g Muenster cheese
Calories 143kcal 368kcal Muenster cheese
Sugar 0g 1.12g Pork Meat
Calcium 6mg 717mg Muenster cheese
Iron 1.15mg 0.41mg Pork Meat
Magnesium 29mg 27mg Pork Meat
Phosphorus 267mg 468mg Muenster cheese
Potassium 421mg 134mg Pork Meat
Sodium 57mg 628mg Pork Meat
Zinc 2.42mg 2.81mg Muenster cheese
Copper 0.111mg 0.031mg Pork Meat
Manganese 0.013mg 0.008mg Pork Meat
Selenium 38.2µg 14.5µg Pork Meat
Vitamin A 0IU 1012IU Muenster cheese
Vitamin A RAE 0µg 298µg Muenster cheese
Vitamin E 0.08mg 0.26mg Muenster cheese
Vitamin D 10IU 22IU Muenster cheese
Vitamin D 0.2µg 0.6µg Muenster cheese
Vitamin B1 0.95mg 0.013mg Pork Meat
Vitamin B2 0.387mg 0.32mg Pork Meat
Vitamin B3 7.432mg 0.103mg Pork Meat
Vitamin B5 1.012mg 0.19mg Pork Meat
Vitamin B6 0.739mg 0.056mg Pork Meat
Folate 0µg 12µg Muenster cheese
Vitamin B12 0.57µg 1.47µg Muenster cheese
Vitamin K 0µg 2.5µg Muenster cheese
Tryptophan 0.275mg 0.327mg Muenster cheese
Threonine 1.175mg 0.888mg Pork Meat
Isoleucine 1.288mg 1.145mg Pork Meat
Leucine 2.229mg 2.26mg Muenster cheese
Lysine 2.427mg 2.139mg Pork Meat
Methionine 0.721mg 0.569mg Pork Meat
Phenylalanine 1.1mg 1.24mg Muenster cheese
Valine 1.367mg 1.482mg Muenster cheese
Histidine 1.13mg 0.829mg Pork Meat
Cholesterol 73mg 96mg Pork Meat
Trans Fat 0.033g Muenster cheese
Saturated Fat 1.198g 19.113g Pork Meat
Monounsaturated Fat 1.334g 8.711g Muenster cheese
Polyunsaturated fat 0.506g 0.661g Muenster cheese
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
32%
Muenster cheese
Minerals Daily Need Coverage Score
54%
Pork Meat
71%
Muenster cheese

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 571mg)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 17.915g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.