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  6. Pork Meat vs. Mung bean

Pork Meat vs. Mung bean — In-Depth Nutrition Comparison

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Differences between pork Meat and mung beans

  • Pork Meat is higher in selenium, vitamin B3, vitamin B6, and vitamin B1; however, mung beans are richer in folate, copper, iron, fiber, manganese, and magnesium.
  • Mung beans' daily need coverage for folate is 156% higher.
  • Pork Meat has 5 times more selenium than mung beans. While pork Meat has 38.2µg of selenium, mung beans have only 8.2µg.
  • Pork Meat has a lower glycemic index (0) than mung beans (31).

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Mung beans, mature seeds, raw.

Infographic

Pork Meat vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +365.9%
Contains more MagnesiumMagnesium +551.7%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +196%
Contains more IronIron +486.1%
Contains more CopperCopper +747.7%
Contains more ZincZinc +10.7%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +7861.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53%
Contains more Vitamin B2Vitamin B2 +66.1%
Contains more Vitamin B3Vitamin B3 +230.2%
Contains more Vitamin B6Vitamin B6 +93.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +537.5%
Contains more Vitamin B5Vitamin B5 +88.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +10.1%

All nutrients comparison - raw data values

Nutrient Pork Meat Mung bean DV% diff.
Folate 0µg 625µg 156%
Copper 0.111mg 0.941mg 92%
Iron 1.15mg 6.74mg 70%
Fiber 0g 16.3g 65%
Selenium 38.2µg 8.2µg 55%
Manganese 0.013mg 1.035mg 44%
Magnesium 29mg 189mg 38%
Vitamin B3 7.432mg 2.251mg 32%
Vitamin B6 0.739mg 0.382mg 27%
Vitamin B1 0.95mg 0.621mg 27%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Potassium 421mg 1246mg 24%
Carbs 0g 62.62g 21%
Vitamin B5 1.012mg 1.91mg 18%
Phosphorus 267mg 367mg 14%
Calcium 6mg 132mg 13%
Vitamin B2 0.387mg 0.233mg 12%
Calories 143kcal 347kcal 10%
Vitamin K 0µg 9µg 8%
Vitamin C 0mg 4.8mg 5%
Protein 26.17g 23.86g 5%
Saturated fat 1.198g 0.348g 4%
Fats 3.51g 1.15g 4%
Monounsaturated fat 1.334g 0.161g 3%
Vitamin E 0.08mg 0.51mg 3%
Zinc 2.42mg 2.68mg 2%
Sodium 57mg 15mg 2%
Choline 88.9mg 97.9mg 2%
Vitamin D 10IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 0µg 6µg 1%
Polyunsaturated fat 0.506g 0.384g 1%
Net carbs 0g 46.32g N/A
Sugar 0g 6.6g N/A
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.26mg 0%
Threonine 1.175mg 0.782mg 0%
Isoleucine 1.288mg 1.008mg 0%
Leucine 2.229mg 1.847mg 0%
Lysine 2.427mg 1.664mg 0%
Methionine 0.721mg 0.286mg 0%
Phenylalanine 1.1mg 1.443mg 0%
Valine 1.367mg 1.237mg 0%
Histidine 1.13mg 0.695mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +205.2%
Contains more WaterWater +667.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +281.6%
~equal in Protein ~23.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +728.6%
Contains more Poly. FatPolyunsaturated fat +31.8%
Contains less Sat. FatSaturated fat -71%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.