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  6. Pork Meat vs. Brazil nut

Pork Meat vs. Brazil nut — In-Depth Nutrition Comparison

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How are pork Meat and brazil nut different?

  • Pork Meat is higher in vitamin B6 and vitamin B3; however, brazil nut is richer in selenium, copper, magnesium, phosphorus, manganese, vitamin E, and fiber.
  • Daily need coverage for selenium for brazil nut is 3416% higher.
  • Pork Meat contains 25 times more vitamin B3 than brazil nut. While pork Meat contains 7.432mg of vitamin B3, brazil nut contains only 0.295mg.
  • Pork Meat has less saturated fat.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Nuts, brazilnuts, dried, unblanched are the varieties used in this article.

Infographic

Pork Meat vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1196.6%
Contains more CalciumCalcium +2566.7%
Contains more PotassiumPotassium +56.5%
Contains more IronIron +111.3%
Contains more CopperCopper +1470.3%
Contains more ZincZinc +67.8%
Contains more PhosphorusPhosphorus +171.5%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +9307.7%
Contains more SeleniumSelenium +4918.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +54%
Contains more Vitamin B2Vitamin B2 +1005.7%
Contains more Vitamin B3Vitamin B3 +2419.3%
Contains more Vitamin B5Vitamin B5 +450%
Contains more Vitamin B6Vitamin B6 +631.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +208.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +6962.5%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Brazil nut DV% diff.
Selenium 38.2µg 1917µg 3416%
Copper 0.111mg 1.743mg 181%
Polyunsaturated fat 0.506g 24.399g 159%
Fats 3.51g 67.1g 98%
Magnesium 29mg 376mg 83%
Saturated fat 1.198g 16.134g 68%
Phosphorus 267mg 725mg 65%
Monounsaturated fat 1.334g 23.879g 56%
Manganese 0.013mg 1.223mg 53%
Vitamin B6 0.739mg 0.101mg 49%
Vitamin B3 7.432mg 0.295mg 45%
Vitamin E 0.08mg 5.65mg 37%
Fiber 0g 7.5g 30%
Vitamin B1 0.95mg 0.617mg 28%
Vitamin B2 0.387mg 0.035mg 27%
Calories 143kcal 659kcal 26%
Protein 26.17g 14.32g 24%
Vitamin B12 0.57µg 0µg 24%
Cholesterol 73mg 0mg 24%
Vitamin B5 1.012mg 0.184mg 17%
Iron 1.15mg 2.43mg 16%
Calcium 6mg 160mg 15%
Zinc 2.42mg 4.06mg 15%
Choline 88.9mg 28.8mg 11%
Potassium 421mg 659mg 7%
Folate 0µg 22µg 6%
Carbs 0g 11.74g 4%
Sodium 57mg 3mg 2%
Vitamin D 10IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 4.24g N/A
Sugar 0g 2.33g N/A
Starch 0.25g 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0.135mg 0%
Threonine 1.175mg 0.365mg 0%
Isoleucine 1.288mg 0.518mg 0%
Leucine 2.229mg 1.19mg 0%
Lysine 2.427mg 0.49mg 0%
Methionine 0.721mg 1.124mg 0%
Phenylalanine 1.1mg 0.639mg 0%
Valine 1.367mg 0.76mg 0%
Histidine 1.13mg 0.409mg 0%
Omega-3 - ALA 0.013g 0.018g N/A
Omega-6 - Gamma-linoleic acid 0g 0.018g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.411g 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +82.8%
Contains more WaterWater +1930.7%
Contains more FatsFats +1811.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +293.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +1690%
Contains more Poly. FatPolyunsaturated fat +4721.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.