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  6. Pork Meat vs. Oatmeal

Pork Meat vs. Oatmeal — In-Depth Nutrition Comparison

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The main differences between pork Meat and oatmeal

  • Pork Meat has more selenium, vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B12, and zinc; however, oatmeal has more iron and manganese.
  • Daily need coverage for selenium for pork Meat is 60% higher.
  • Oatmeal has a higher glycemic index than pork Meat.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Pork Meat vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +590.2%
Contains more CopperCopper +68.2%
Contains more ZincZinc +290.3%
Contains more PhosphorusPhosphorus +246.8%
Contains more SeleniumSelenium +664%
Contains more CalciumCalcium +1233.3%
Contains more IronIron +418.3%
Contains less SodiumSodium -14%
Contains more ManganeseManganese +4192.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +265.4%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +145.7%
Contains more Vitamin B5Vitamin B5 +219.2%
Contains more Vitamin B6Vitamin B6 +154.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork Meat Oatmeal DV% diff.
Iron 1.15mg 5.96mg 60%
Selenium 38.2µg 5µg 60%
Vitamin B1 0.95mg 0.26mg 58%
Protein 26.17g 2.37g 48%
Vitamin B6 0.739mg 0.29mg 35%
Vitamin B3 7.432mg 3.025mg 28%
Phosphorus 267mg 77mg 27%
Cholesterol 73mg 0mg 24%
Manganese 0.013mg 0.558mg 24%
Vitamin B12 0.57µg 0µg 24%
Zinc 2.42mg 0.62mg 16%
Choline 88.9mg 4.7mg 15%
Vitamin A 0µg 130µg 14%
Vitamin B5 1.012mg 0.317mg 14%
Vitamin B2 0.387mg 0.215mg 13%
Potassium 421mg 61mg 11%
Folate 0µg 44µg 11%
Calcium 6mg 80mg 7%
Fiber 0g 1.7g 7%
Copper 0.111mg 0.066mg 5%
Calories 143kcal 68kcal 4%
Carbs 0g 11.67g 4%
Starch 10.37g 4%
Saturated fat 1.198g 0.226g 4%
Fats 3.51g 1.36g 3%
Monounsaturated fat 1.334g 0.391g 2%
Vitamin D 10 IU 0 IU 1%
Magnesium 29mg 26mg 1%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.506g 0.426g 1%
Net carbs 0g 9.97g N/A
Sugar 0g 0.46g N/A
Sodium 57mg 49mg 0%
Vitamin E 0.08mg 0.07mg 0%
Vitamin K 0µg 0.4µg 0%
Trans fat 0.033g 0.003g N/A
Tryptophan 0.275mg 0.04mg 0%
Threonine 1.175mg 0.083mg 0%
Isoleucine 1.288mg 0.105mg 0%
Leucine 2.229mg 0.2mg 0%
Lysine 2.427mg 0.135mg 0%
Methionine 0.721mg 0.04mg 0%
Phenylalanine 1.1mg 0.13mg 0%
Valine 1.367mg 0.151mg 0%
Histidine 1.13mg 0.057mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +1004.2%
Contains more FatsFats +158.1%
Contains more OtherOther +52.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains more Mono. FatMonounsaturated fat +241.2%
Contains more Poly. FatPolyunsaturated fat +18.8%
Contains less Sat. FatSaturated fat -81.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.