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  6. Pork Meat vs. Oatmeal

Pork Meat vs. Oatmeal — In-Depth Nutrition Comparison

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The main differences between Pork Meat and Oatmeal

  • Pork Meat has more Selenium, Vitamin B1, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B12, and Zinc, however, Oatmeal has more Iron, and Manganese.
  • Daily need coverage for Selenium from Pork Meat is 60% higher.

Food types used in this article are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Pork Meat vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +590.2%
Contains more CopperCopper +68.2%
Contains more ZincZinc +290.3%
Contains more PhosphorusPhosphorus +246.8%
Contains more SeleniumSelenium +664%
Contains more CalciumCalcium +1233.3%
Contains more IronIron +418.3%
Contains less SodiumSodium -14%
Contains more ManganeseManganese +4192.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +265.4%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +145.7%
Contains more Vitamin B5Vitamin B5 +219.2%
Contains more Vitamin B6Vitamin B6 +154.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1791.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +1004.2%
Contains more FatsFats +158.1%
Contains more OtherOther +52.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated Fat: Sat. Fat 1.198 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
22% 37% 41%
Saturated Fat: Sat. Fat 0.226 g
Monounsaturated Fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains more Mono. FatMonounsaturated Fat +241.2%
Contains more Poly. FatPolyunsaturated fat +18.8%
Contains less Sat. FatSaturated Fat -81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Oatmeal
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork Meat Oatmeal Opinion
Calories 143kcal 68kcal Pork Meat
Protein 26.17g 2.37g Pork Meat
Fats 3.51g 1.36g Pork Meat
Net carbs 0g 9.97g Oatmeal
Carbs 0g 11.67g Oatmeal
Cholesterol 73mg 0mg Oatmeal
Vitamin D 10IU 0IU Pork Meat
Magnesium 29mg 26mg Pork Meat
Calcium 6mg 80mg Oatmeal
Potassium 421mg 61mg Pork Meat
Iron 1.15mg 5.96mg Oatmeal
Sugar 0g 0.46g Pork Meat
Fiber 0g 1.7g Oatmeal
Copper 0.111mg 0.066mg Pork Meat
Zinc 2.42mg 0.62mg Pork Meat
Starch 10.37g Oatmeal
Phosphorus 267mg 77mg Pork Meat
Sodium 57mg 49mg Oatmeal
Vitamin A 0IU 433IU Oatmeal
Vitamin A 0µg 130µg Oatmeal
Vitamin E 0.08mg 0.07mg Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Manganese 0.013mg 0.558mg Oatmeal
Selenium 38.2µg 5µg Pork Meat
Vitamin B1 0.95mg 0.26mg Pork Meat
Vitamin B2 0.387mg 0.215mg Pork Meat
Vitamin B3 7.432mg 3.025mg Pork Meat
Vitamin B5 1.012mg 0.317mg Pork Meat
Vitamin B6 0.739mg 0.29mg Pork Meat
Vitamin B12 0.57µg 0µg Pork Meat
Vitamin K 0µg 0.4µg Oatmeal
Folate 0µg 44µg Oatmeal
Trans Fat 0.033g 0.003g Oatmeal
Choline 88.9mg 4.7mg Pork Meat
Saturated Fat 1.198g 0.226g Oatmeal
Monounsaturated Fat 1.334g 0.391g Pork Meat
Polyunsaturated fat 0.506g 0.426g Pork Meat
Tryptophan 0.275mg 0.04mg Pork Meat
Threonine 1.175mg 0.083mg Pork Meat
Isoleucine 1.288mg 0.105mg Pork Meat
Leucine 2.229mg 0.2mg Pork Meat
Lysine 2.427mg 0.135mg Pork Meat
Methionine 0.721mg 0.04mg Pork Meat
Phenylalanine 1.1mg 0.13mg Pork Meat
Valine 1.367mg 0.151mg Pork Meat
Histidine 1.13mg 0.057mg Pork Meat
Omega-3 - ALA 0.013g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Oatmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pork Meat
25%
Oatmeal
Minerals Daily Need Coverage Score
54%
Pork Meat
45%
Oatmeal

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 0.972g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.