Pork Meat vs. Pork — In-Depth Nutrition Comparison
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Summary of differences between pork Meat and pork
- Pork Meat has more vitamin B6, vitamin B3, vitamin B5, vitamin B1, and vitamin B2, while pork has more selenium, vitamin D, and vitamin B12.
- Pork Meat covers your daily need for vitamin B6, 21% more than pork.
- The amount of saturated fat in pork Meat is lower.
These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean, only, cooked, roasted and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.2% |
| Contains more CopperCopper | +52.1% |
| Contains more ManganeseManganese | +44.4% |
| Contains more CalciumCalcium | +216.7% |
| Contains more SeleniumSelenium | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more Vitamin B6Vitamin B6 | +59.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B12Vitamin B12 | +22.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
|
DV% diff. |
| Vitamin B6 | 0.739mg | 0.464mg | 21% |
| Saturated fat | 1.198g | 5.23g | 18% |
| Fats | 3.51g | 13.92g | 16% |
| Vitamin B3 | 7.432mg | 5.037mg | 15% |
| Selenium | 38.2µg | 45.3µg | 13% |
| Monounsaturated fat | 1.334g | 6.19g | 12% |
| Vitamin D | 0.2µg | 1.3µg | 6% |
| Vitamin B5 | 1.012mg | 0.698mg | 6% |
| Vitamin B1 | 0.95mg | 0.877mg | 6% |
| Polyunsaturated fat | 0.506g | 1.2g | 5% |
| Vitamin B12 | 0.57µg | 0.7µg | 5% |
| Vitamin B2 | 0.387mg | 0.321mg | 5% |
| Calories | 143kcal | 242kcal | 5% |
| Vitamin D | 10IU | 53IU | 5% |
| Copper | 0.111mg | 0.073mg | 4% |
| Iron | 1.15mg | 0.87mg | 4% |
| Phosphorus | 267mg | 246mg | 3% |
| Protein | 26.17g | 27.32g | 2% |
| Cholesterol | 73mg | 80mg | 2% |
| Choline | 88.9mg | 93.9mg | 1% |
| Vitamin E | 0.08mg | 0.29mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calcium | 6mg | 19mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Magnesium | 29mg | 28mg | 0% |
| Potassium | 421mg | 423mg | 0% |
| Zinc | 2.42mg | 2.39mg | 0% |
| Sodium | 57mg | 62mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.013mg | 0.009mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0.338mg | 0% |
| Threonine | 1.175mg | 1.234mg | 0% |
| Isoleucine | 1.288mg | 1.26mg | 0% |
| Leucine | 2.229mg | 2.177mg | 0% |
| Lysine | 2.427mg | 2.446mg | 0% |
| Methionine | 0.721mg | 0.712mg | 0% |
| Phenylalanine | 1.1mg | 1.086mg | 0% |
| Valine | 1.367mg | 1.473mg | 0% |
| Histidine | 1.13mg | 1.067mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20% |
| Contains more FatsFats | +296.6% |
~equal in
Protein
~27.32g
~equal in
Carbs
~0g
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +364% |
| Contains more Poly. FatPolyunsaturated fat | +137.2% |