Pork Meat vs. Rice — In-Depth Nutrition Comparison
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What are the main differences between pork Meat and rice?
- Pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc, yet rice is richer in manganese.
- Pork Meat's daily need coverage for vitamin B1 is 66% higher.
- Pork Meat has a lower glycemic index than rice.
We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Rice, white, long-grain, regular, enriched, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +1102.9% |
| Contains more CopperCopper | +60.9% |
| Contains more ZincZinc | +393.9% |
| Contains more PhosphorusPhosphorus | +520.9% |
| Contains more SeleniumSelenium | +409.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +3530.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +482.8% |
| Contains more Vitamin B2Vitamin B2 | +2876.9% |
| Contains more Vitamin B3Vitamin B3 | +403.5% |
| Contains more Vitamin B5Vitamin B5 | +159.5% |
| Contains more Vitamin B6Vitamin B6 | +694.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +4133.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.95mg | 0.163mg | 66% |
| Selenium | 38.2µg | 7.5µg | 56% |
| Vitamin B6 | 0.739mg | 0.093mg | 50% |
| Protein | 26.17g | 2.69g | 47% |
| Vitamin B3 | 7.432mg | 1.476mg | 37% |
| Phosphorus | 267mg | 43mg | 32% |
| Vitamin B2 | 0.387mg | 0.013mg | 29% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Manganese | 0.013mg | 0.472mg | 20% |
| Zinc | 2.42mg | 0.49mg | 18% |
| Choline | 88.9mg | 2.1mg | 16% |
| Folate | 0µg | 58µg | 15% |
| Vitamin B5 | 1.012mg | 0.39mg | 12% |
| Potassium | 421mg | 35mg | 11% |
| Carbs | 0g | 28.17g | 9% |
| Copper | 0.111mg | 0.069mg | 5% |
| Saturated fat | 1.198g | 0.077g | 5% |
| Fats | 3.51g | 0.28g | 5% |
| Magnesium | 29mg | 12mg | 4% |
| Monounsaturated fat | 1.334g | 0.088g | 3% |
| Polyunsaturated fat | 0.506g | 0.076g | 3% |
| Sodium | 57mg | 1mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Calories | 143kcal | 130kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Iron | 1.15mg | 1.2mg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Net carbs | 0g | 27.77g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 0g | 0.05g | N/A |
| Vitamin E | 0.08mg | 0.04mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0.031mg | 0% |
| Threonine | 1.175mg | 0.096mg | 0% |
| Isoleucine | 1.288mg | 0.116mg | 0% |
| Leucine | 2.229mg | 0.222mg | 0% |
| Lysine | 2.427mg | 0.097mg | 0% |
| Methionine | 0.721mg | 0.063mg | 0% |
| Phenylalanine | 1.1mg | 0.144mg | 0% |
| Valine | 1.367mg | 0.164mg | 0% |
| Histidine | 1.13mg | 0.063mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +872.9% |
| Contains more FatsFats | +1153.6% |
| Contains more OtherOther | +107.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~68.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1415.9% |
| Contains more Poly. FatPolyunsaturated fat | +565.8% |
| Contains less Sat. FatSaturated fat | -93.6% |