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  6. Pork Meat vs. Mayonnaise

Pork Meat vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between Pork Meat and Mayonnaise?

  • Pork Meat is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B2, yet Mayonnaise is richer in Vitamin K, and Vitamin E .
  • Mayonnaise's daily need coverage for Vitamin K is 136% higher.
  • Pork Meat contains less Saturated Fat.

We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Pork Meat vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
9
:
1
Mayonnaise
Mayonnaise
Contains more Iron +447.6%
Contains more Magnesium +2800%
Contains more Phosphorus +1171.4%
Contains more Potassium +2005%
Contains less Sodium -91%
Contains more Zinc +1513.3%
Contains more Copper +484.2%
Contains more Manganese +85.7%
Contains more Selenium +1560.9%
Contains more Calcium +33.3%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Iron +447.6%
Contains more Magnesium +2800%
Contains more Phosphorus +1171.4%
Contains more Potassium +2005%
Contains less Sodium -91%
Contains more Zinc +1513.3%
Contains more Copper +484.2%
Contains more Manganese +85.7%
Contains more Selenium +1560.9%
Contains more Calcium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
6
:
4
Mayonnaise
Mayonnaise
Contains more Vitamin B1 +9400%
Contains more Vitamin B2 +1936.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +488.4%
Contains more Vitamin B6 +9137.5%
Contains more Vitamin B12 +375%
Contains more Vitamin A +∞%
Contains more Vitamin E +4000%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin D - 0.2
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin B1 +9400%
Contains more Vitamin B2 +1936.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +488.4%
Contains more Vitamin B6 +9137.5%
Contains more Vitamin B12 +375%
Contains more Vitamin A +∞%
Contains more Vitamin E +4000%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin D - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Mayonnaise
Mayonnaise
Contains more Protein +2626%
Contains more Water +220.8%
Contains more Fats +2032.5%
Contains more Carbs +∞%
Contains more Other +126.4%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +2626%
Contains more Water +220.8%
Contains more Fats +2032.5%
Contains more Carbs +∞%
Contains more Other +126.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +1162.6%
Contains more Polyunsaturated fat +8732%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +1162.6%
Contains more Polyunsaturated fat +8732%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Mayonnaise Opinion
Net carbs 0g 0.57g Mayonnaise
Protein 26.17g 0.96g Pork Meat
Fats 3.51g 74.85g Mayonnaise
Carbs 0g 0.57g Mayonnaise
Calories 143kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0g 0.57g Pork Meat
Calcium 6mg 8mg Mayonnaise
Iron 1.15mg 0.21mg Pork Meat
Magnesium 29mg 1mg Pork Meat
Phosphorus 267mg 21mg Pork Meat
Potassium 421mg 20mg Pork Meat
Sodium 57mg 635mg Pork Meat
Zinc 2.42mg 0.15mg Pork Meat
Copper 0.111mg 0.019mg Pork Meat
Manganese 0.013mg 0.007mg Pork Meat
Selenium 38.2µg 2.3µg Pork Meat
Vitamin A 0IU 65IU Mayonnaise
Vitamin A RAE 0µg 16µg Mayonnaise
Vitamin E 0.08mg 3.28mg Mayonnaise
Vitamin D 10IU 7IU Pork Meat
Vitamin D 0.2µg 0.2µg
Vitamin B1 0.95mg 0.01mg Pork Meat
Vitamin B2 0.387mg 0.019mg Pork Meat
Vitamin B3 7.432mg 0mg Pork Meat
Vitamin B5 1.012mg 0.172mg Pork Meat
Vitamin B6 0.739mg 0.008mg Pork Meat
Folate 0µg 5µg Mayonnaise
Vitamin B12 0.57µg 0.12µg Pork Meat
Vitamin K 0µg 163µg Mayonnaise
Tryptophan 0.275mg 0.017mg Pork Meat
Threonine 1.175mg 0.055mg Pork Meat
Isoleucine 1.288mg 0.065mg Pork Meat
Leucine 2.229mg 0.095mg Pork Meat
Lysine 2.427mg 0.072mg Pork Meat
Methionine 0.721mg 0.035mg Pork Meat
Phenylalanine 1.1mg 0.057mg Pork Meat
Valine 1.367mg 0.074mg Pork Meat
Histidine 1.13mg 0.026mg Pork Meat
Cholesterol 73mg 42mg Mayonnaise
Trans Fat 0.033g 0.187g Pork Meat
Saturated Fat 1.198g 11.703g Pork Meat
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 1.334g 16.843g Mayonnaise
Polyunsaturated fat 0.506g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.013g 0.03g Mayonnaise
Omega-6 - Linoleic acid 0.411g 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0g 0.125g Mayonnaise
Omega-3 - ALA 0.013g 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
43%
Mayonnaise
Minerals Daily Need Coverage Score
54%
Pork Meat
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 578mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 10.505g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $0.1)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 31mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.