Meat vs Short ribs - In-Depth Nutrition Comparison
How are Meat and Short ribs different?
- Meat is higher in Vitamin B1, Vitamin B6, Selenium, Vitamin B3, Vitamin B2, Vitamin B5, and Phosphorus, however Short ribs are richer in Vitamin B12, and Zinc.
- Daily need coverage for Vitamin B12 from Short ribs is 85% higher.
- Meat contains 19 times more Vitamin B1 than Short ribs. While Meat contains 0.95mg of Vitamin B1, Short ribs contain only 0.05mg.
- Meat has less Saturated Fat.
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|