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  6. Pork Meat vs. Soy milk

Pork Meat vs. Soy milk — In-Depth Nutrition Comparison

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Differences between pork Meat and soy milk

  • Pork Meat is higher than soy milk in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin B5.
  • Pork Meat's daily need coverage for vitamin B1 is 74% higher.
  • Pork Meat has a lower glycemic index (0) than soy milk (37).

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Soymilk, original, and vanilla, unfortified.

Infographic

Pork Meat vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +256.8%
Contains more IronIron +79.7%
Contains more ZincZinc +1916.7%
Contains more PhosphorusPhosphorus +413.5%
Contains more SeleniumSelenium +695.8%
Contains more CalciumCalcium +316.7%
Contains more CopperCopper +15.3%
Contains less SodiumSodium -10.5%
Contains more ManganeseManganese +1615.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1483.3%
Contains more Vitamin B2Vitamin B2 +460.9%
Contains more Vitamin B3Vitamin B3 +1348.7%
Contains more Vitamin B5Vitamin B5 +171.3%
Contains more Vitamin B6Vitamin B6 +859.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +276.7%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pork Meat Soy milk DV% diff.
Vitamin B1 0.95mg 0.06mg 74%
Selenium 38.2µg 4.8µg 61%
Vitamin B6 0.739mg 0.077mg 51%
Protein 26.17g 3.27g 46%
Vitamin B3 7.432mg 0.513mg 43%
Phosphorus 267mg 52mg 31%
Cholesterol 73mg 0mg 24%
Vitamin B12 0.57µg 0µg 24%
Vitamin B2 0.387mg 0.069mg 24%
Zinc 2.42mg 0.12mg 21%
Vitamin B5 1.012mg 0.373mg 13%
Choline 88.9mg 23.6mg 12%
Manganese 0.013mg 0.223mg 9%
Potassium 421mg 118mg 9%
Iron 1.15mg 0.64mg 6%
Folate 0µg 18µg 5%
Saturated fat 1.198g 0.205g 5%
Calories 143kcal 54kcal 4%
Vitamin K 0µg 3µg 3%
Polyunsaturated fat 0.506g 0.961g 3%
Fats 3.51g 1.75g 3%
Monounsaturated fat 1.334g 0.401g 2%
Copper 0.111mg 0.128mg 2%
Fiber 0g 0.6g 2%
Calcium 6mg 25mg 2%
Carbs 0g 6.28g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 10IU 0IU 1%
Magnesium 29mg 25mg 1%
Net carbs 0g 5.68g N/A
Sugar 0g 3.99g N/A
Sodium 57mg 51mg 0%
Vitamin E 0.08mg 0.11mg 0%
Trans fat 0.033g 0g N/A
Tryptophan 0.275mg 0.038mg 0%
Threonine 1.175mg 0.108mg 0%
Isoleucine 1.288mg 0.114mg 0%
Leucine 2.229mg 0.186mg 0%
Lysine 2.427mg 0.131mg 0%
Methionine 0.721mg 0.027mg 0%
Phenylalanine 1.1mg 0.113mg 0%
Valine 1.367mg 0.117mg 0%
Histidine 1.13mg 0.061mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +700.3%
Contains more FatsFats +100.6%
Contains more OtherOther +33.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +232.7%
Contains less Sat. FatSaturated fat -82.9%
Contains more Poly. FatPolyunsaturated fat +89.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.