Meat vs. Turkey meat — In-Depth Nutrition Comparison
What are the differences between Meat and Turkey meat?
- Meat is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B2, Phosphorus, and Potassium, yet Turkey meat is higher in Vitamin B12, and Vitamin B3.
- Meat's daily need coverage for Vitamin B1 is 75% more.
- Meat has 2 times more Potassium than Turkey meat. While Meat has 421mg of Potassium, Turkey meat has only 239mg.
- The amount of Cholesterol in Meat is lower.
We used Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Turkey, whole, meat and skin, cooked, roasted types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||12µg|
|Omega-3 - DHA||0g||0.005g|
|Omega-3 - EPA||0g||0.008g|
|Omega-3 - DPA||0g||0.008g|
|Omega-6 - Eicosadienoic acid||0.013g||0.014g|
|Omega-6 - Linoleic acid||0.411g||1.841g|
|Omega-6 - Gamma-linoleic acid||0g||0.003g|
|Omega-3 - ALA||0.013g||0.105g|
|Omega-3 - Eicosatrienoic acid||0.001g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|