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  6. Pork Meat vs. Khorasan wheat

Pork Meat vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are pork Meat and khorasan wheat different?

  • Pork Meat is higher in vitamin B6, vitamin B1, and vitamin B2; however, khorasan wheat is richer in manganese, selenium, fiber, copper, iron, and magnesium.
  • Daily need coverage for manganese for khorasan wheat is 118% higher.
  • Pork Meat has a lower glycemic index (0) than khorasan wheat (40).

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.

Infographic

Pork Meat vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +348.3%
Contains more CalciumCalcium +266.7%
Contains more IronIron +227.8%
Contains more CopperCopper +355.9%
Contains more ZincZinc +52.1%
Contains more PhosphorusPhosphorus +36.3%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +20938.5%
Contains more SeleniumSelenium +113.4%
~equal in Potassium ~403mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +67.8%
Contains more Vitamin B2Vitamin B2 +110.3%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B6Vitamin B6 +185.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +244.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +662.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.949mg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Pork Meat Khorasan wheat DV% diff.
Manganese 0.013mg 2.735mg 118%
Selenium 38.2µg 81.5µg 79%
Copper 0.111mg 0.506mg 44%
Fiber 0g 11.1g 44%
Vitamin B6 0.739mg 0.259mg 37%
Iron 1.15mg 3.77mg 33%
Vitamin B1 0.95mg 0.566mg 32%
Vitamin B12 0.57µg 24%
Carbs 0g 70.58g 24%
Cholesterol 73mg 0mg 24%
Magnesium 29mg 130mg 24%
Protein 26.17g 14.54g 23%
Starch 52.41g 22%
Vitamin B2 0.387mg 0.184mg 16%
Phosphorus 267mg 364mg 14%
Zinc 2.42mg 3.68mg 11%
Choline 88.9mg 25.8mg 11%
Calories 143kcal 337kcal 10%
Vitamin B3 7.432mg 6.375mg 7%
Saturated fat 1.198g 0.196g 5%
Vitamin E 0.08mg 0.61mg 4%
Monounsaturated fat 1.334g 0.213g 3%
Sodium 57mg 5mg 2%
Calcium 6mg 22mg 2%
Vitamin K 0µg 1.8µg 2%
Fats 3.51g 2.13g 2%
Vitamin D 0.2µg 1%
Potassium 421mg 403mg 1%
Vitamin B5 1.012mg 0.949mg 1%
Vitamin D 10IU 1%
Polyunsaturated fat 0.506g 0.621g 1%
Net carbs 0g 59.48g N/A
Sugar 0g 7.84g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.033g 0.005g N/A
Tryptophan 0.275mg 0.13mg 0%
Threonine 1.175mg 0.442mg 0%
Isoleucine 1.288mg 0.566mg 0%
Leucine 2.229mg 1.112mg 0%
Lysine 2.427mg 0.416mg 0%
Methionine 0.721mg 0.251mg 0%
Phenylalanine 1.1mg 0.772mg 0%
Valine 1.367mg 0.687mg 0%
Histidine 1.13mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.013g 0.048g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +80%
Contains more FatsFats +64.8%
Contains more WaterWater +527.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +93.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +526.3%
Contains less Sat. FatSaturated fat -83.6%
Contains more Poly. FatPolyunsaturated fat +22.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.