Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Meatball
  5. Compare
  6. Meatball vs. Apple strudel

Meatball vs. Apple strudel — In-Depth Nutrition Comparison

Compare

What are the main differences between meatball and apple strudel?

  • Apple strudel has less copper, vitamin B1, vitamin B12, phosphorus, iron, zinc, vitamin B2, vitamin B3, and choline than meatball.
  • Meatball's daily need coverage for copper is 75% higher.
  • Meatball has 23 times more vitamin B1 than apple strudel. Meatball has 0.938mg of vitamin B1, while apple strudel has 0.04mg.
  • Apple strudel contains less sodium.
  • Meatball has a lower glycemic index than apple strudel.

We used Meatballs, meatless and Strudel, apple types in this comparison.

Infographic

Meatball vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +414.3%
Contains more CopperCopper +2253.3%
Contains more ZincZinc +847.4%
Contains more PhosphorusPhosphorus +942.4%
Contains less SodiumSodium -75.5%
Contains more SeleniumSelenium +662.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin EVitamin E +21.8%
Contains more Vitamin B1Vitamin B1 +2245%
Contains more Vitamin B2Vitamin B2 +752%
Contains more Vitamin B3Vitamin B3 +657.6%
Contains more Vitamin B5Vitamin B5 +85.2%
Contains more Vitamin B6Vitamin B6 +334.8%
Contains more Vitamin B12Vitamin B12 +581.8%
Contains more FolateFolate +178.6%
Contains more CholineCholine +408%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Meatball Apple strudel DV% diff.
Vitamin B1 0.938mg 0.04mg 75%
Copper 0.706mg 0.03mg 75%
Vitamin B12 1.5µg 0.22µg 53%
Phosphorus 344mg 33mg 44%
Protein 21g 3.3g 35%
Iron 2.16mg 0.42mg 22%
Sodium 550mg 135mg 18%
Zinc 1.8mg 0.19mg 15%
Vitamin B3 2.5mg 0.33mg 14%
Vitamin B2 0.213mg 0.025mg 14%
Folate 78µg 28µg 13%
Choline 88.4mg 17.4mg 13%
Vitamin B6 0.2mg 0.046mg 12%
Carbs 8g 41.1g 11%
Selenium 0.8µg 6.1µg 10%
Fiber 4.6g 2.2g 10%
Manganese 0.19mg 8%
Lysine 153mg 7%
Vitamin B5 0.5mg 0.27mg 5%
Polyunsaturated fat 4.666g 5.315g 4%
Calories 197kcal 274kcal 4%
Fats 9g 11.2g 3%
Monounsaturated fat 2.188g 3.267g 3%
Saturated fat 1.425g 2.044g 3%
Vitamin E 1.73mg 1.42mg 2%
Cholesterol 0mg 6mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin K 0µg 2.9µg 2%
Magnesium 18mg 9mg 2%
Calcium 25mg 15mg 1%
Potassium 180mg 149mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 3.4g 38.9g N/A
Sugar 1.25g 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +536.4%
Contains more WaterWater +33.3%
Contains more OtherOther +344.4%
Contains more FatsFats +24.4%
Contains more CarbsCarbs +413.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -30.3%
Contains more Mono. FatMonounsaturated fat +49.3%
Contains more Poly. FatPolyunsaturated fat +13.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.