Meatball vs. Bamboo shoots — In-Depth Nutrition Comparison
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How are meatball and bamboo shoots different?
- Meatball is higher than bamboo shoots in vitamin B1, vitamin B12, copper, phosphorus, iron, folate, choline, vitamin B3, and vitamin B2.
- Meatball covers your daily need for vitamin B1, 66% more than bamboo shoots.
- Bamboo shoots are lower in sodium.
- Bamboo shoots have a higher glycemic index (32) than meatball (0).
Meatballs, meatless and Bamboo shoots, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +92.3% |
| Contains more IronIron | +332% |
| Contains more CopperCopper | +271.6% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +483.1% |
| Contains more PotassiumPotassium | +196.1% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +73% |
| Contains more Vitamin B1Vitamin B1 | +525.3% |
| Contains more Vitamin B2Vitamin B2 | +204.3% |
| Contains more Vitamin B3Vitamin B3 | +316.7% |
| Contains more Vitamin B5Vitamin B5 | +210.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1014.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.15mg | 66% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Copper | 0.706mg | 0.19mg | 57% |
| Phosphorus | 344mg | 59mg | 41% |
| Protein | 21g | 2.6g | 37% |
| Polyunsaturated fat | 4.666g | 0.134g | 30% |
| Sodium | 550mg | 4mg | 24% |
| Iron | 2.16mg | 0.5mg | 21% |
| Folate | 78µg | 7µg | 18% |
| Choline | 88.4mg | 0mg | 16% |
| Fats | 9g | 0.3g | 13% |
| Vitamin B3 | 2.5mg | 0.6mg | 12% |
| Manganese | 0.262mg | 11% | |
| Vitamin B2 | 0.213mg | 0.07mg | 11% |
| Potassium | 180mg | 533mg | 10% |
| Fiber | 4.6g | 2.2g | 10% |
| Calories | 197kcal | 27kcal | 9% |
| Vitamin B5 | 0.5mg | 0.161mg | 7% |
| Saturated fat | 1.425g | 0.069g | 6% |
| Zinc | 1.8mg | 1.1mg | 6% |
| Monounsaturated fat | 2.188g | 0.007g | 5% |
| Vitamin E | 1.73mg | 1mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Magnesium | 18mg | 3mg | 4% |
| Vitamin B6 | 0.2mg | 0.24mg | 3% |
| Calcium | 25mg | 13mg | 1% |
| Carbs | 8g | 5.2g | 1% |
| Net carbs | 3.4g | 3g | N/A |
| Sugar | 1.25g | 3g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.8µg | 0.8µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +707.7% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +53.8% |
| Contains more OtherOther | +344.4% |
| Contains more WaterWater | +56.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +31157.1% |
| Contains more Poly. FatPolyunsaturated fat | +3382.1% |
| Contains less Sat. FatSaturated fat | -95.2% |