Meatball vs. Barbecue sauce — In-Depth Nutrition Comparison
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Important differences between meatball and barbecue sauce
- Meatball has more vitamin B1, copper, vitamin B12, phosphorus, folate, iron, zinc, fiber, and choline than barbecue sauce.
- Meatball's daily need coverage for vitamin B1 is 76% more.
- Meatball contains less sodium.
The food varieties used in the comparison are Meatballs, meatless and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more IronIron | +237.5% |
| Contains more CopperCopper | +880.6% |
| Contains more ZincZinc | +958.8% |
| Contains more PhosphorusPhosphorus | +1620% |
| Contains less SodiumSodium | -46.4% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more SeleniumSelenium | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +116.3% |
| Contains more Vitamin B1Vitamin B1 | +3978.3% |
| Contains more Vitamin B2Vitamin B2 | +280.4% |
| Contains more Vitamin B3Vitamin B3 | +318.8% |
| Contains more Vitamin B5Vitamin B5 | +204.9% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3800% |
| Contains more CholineCholine | +1145.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.023mg | 76% |
| Copper | 0.706mg | 0.072mg | 70% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Phosphorus | 344mg | 20mg | 46% |
| Protein | 21g | 0.82g | 40% |
| Polyunsaturated fat | 4.666g | 0.101g | 30% |
| Sodium | 550mg | 1027mg | 21% |
| Folate | 78µg | 2µg | 19% |
| Iron | 2.16mg | 0.64mg | 19% |
| Fructose | 14.17g | 18% | |
| Choline | 88.4mg | 7.1mg | 15% |
| Fiber | 4.6g | 0.9g | 15% |
| Zinc | 1.8mg | 0.17mg | 15% |
| Fats | 9g | 0.63g | 13% |
| Vitamin B3 | 2.5mg | 0.597mg | 12% |
| Vitamin B2 | 0.213mg | 0.056mg | 12% |
| Carbs | 8g | 40.77g | 11% |
| Vitamin B6 | 0.2mg | 0.075mg | 10% |
| Vitamin B5 | 0.5mg | 0.164mg | 7% |
| Saturated fat | 1.425g | 0.045g | 6% |
| Vitamin E | 1.73mg | 0.8mg | 6% |
| Manganese | 0.126mg | 5% | |
| Monounsaturated fat | 2.188g | 0.082g | 5% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Potassium | 180mg | 232mg | 2% |
| Calories | 197kcal | 172kcal | 1% |
| Selenium | 0.8µg | 1.3µg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Calcium | 25mg | 33mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 3.4g | 39.87g | N/A |
| Sugar | 1.25g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +2461% |
| Contains more FatsFats | +1328.6% |
| Contains more OtherOther | +30.3% |
| Contains more CarbsCarbs | +409.6% |
~equal in
Water
~54.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +2568.3% |
| Contains more Poly. FatPolyunsaturated fat | +4519.8% |
| Contains less Sat. FatSaturated fat | -96.8% |