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  6. Meatball vs. Broad bean raw

Meatball vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on differences between Meatball and Broad bean raw

  • Meatball has more Vitamin B1, Vitamin B12, Copper, Phosphorus, Iron, and Vitamin B6, however, Broad bean raw is higher in Vitamin K, Folate, and Fiber.
  • Meatball covers your daily Vitamin B1 needs 67% more than Broad bean raw.
  • Broad bean raw has less Sodium.

Food varieties used in this article are Meatballs, meatless and Beans, fava, in pod, raw.

Infographic

Meatball vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
4
:
5
Broad bean raw
Broad bean raw
Contains more Iron +39.4%
Contains more Phosphorus +166.7%
Contains more Zinc +80%
Contains more Copper +75.6%
Contains more Calcium +48%
Contains more Magnesium +83.3%
Contains more Potassium +84.4%
Contains less Sodium -95.5%
Equal in Selenium - 0.8
Meatball
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 13% 148% 16% 72% 50% 236% 0% 5%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Iron +39.4%
Contains more Phosphorus +166.7%
Contains more Zinc +80%
Contains more Copper +75.6%
Contains more Calcium +48%
Contains more Magnesium +83.3%
Contains more Potassium +84.4%
Contains less Sodium -95.5%
Equal in Selenium - 0.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
6
:
5
Broad bean raw
Broad bean raw
Contains more Vitamin E +49.1%
Contains more Vitamin B1 +605.3%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B5 +122.2%
Contains more Vitamin B6 +92.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +36.2%
Contains more Folate +89.7%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 2.249
Meatball
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 235% 50% 47% 30% 47% 59% 188% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin E +49.1%
Contains more Vitamin B1 +605.3%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B5 +122.2%
Contains more Vitamin B6 +92.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +36.2%
Contains more Folate +89.7%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 2.249

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Meatball
Meatball
3
:
2
Broad bean raw
Broad bean raw
Contains more Protein +165.2%
Contains more Fats +1132.9%
Contains more Other +257.1%
Contains more Carbs +120.4%
Contains more Water +25.2%
Meatball
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +165.2%
Contains more Fats +1132.9%
Contains more Other +257.1%
Contains more Carbs +120.4%
Contains more Water +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Meatball
Meatball
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +2003.8%
Contains more Polyunsaturated fat +1264.3%
Contains less Saturated Fat -91.7%
Meatball
17% 26% 56%
Saturated Fat: 1.425 g
Monounsaturated Fat: 2.188 g
Polyunsaturated fat: 4.666 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +2003.8%
Contains more Polyunsaturated fat +1264.3%
Contains less Saturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Meatball Broad bean raw Opinion
Net carbs 3.4g 10.13g Broad bean raw
Protein 21g 7.92g Meatball
Fats 9g 0.73g Meatball
Carbs 8g 17.63g Broad bean raw
Calories 197kcal 88kcal Meatball
Sugar 1.25g 9.21g Meatball
Fiber 4.6g 7.5g Broad bean raw
Calcium 25mg 37mg Broad bean raw
Iron 2.16mg 1.55mg Meatball
Magnesium 18mg 33mg Broad bean raw
Phosphorus 344mg 129mg Meatball
Potassium 180mg 332mg Broad bean raw
Sodium 550mg 25mg Broad bean raw
Zinc 1.8mg 1mg Meatball
Copper 0.706mg 0.402mg Meatball
Manganese 0.661mg Broad bean raw
Selenium 0.8µg 0.8µg
Vitamin A 0IU 333IU Broad bean raw
Vitamin A RAE 0µg 17µg Broad bean raw
Vitamin E 1.73mg 1.16mg Meatball
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.938mg 0.133mg Meatball
Vitamin B2 0.213mg 0.29mg Broad bean raw
Vitamin B3 2.5mg 2.249mg Meatball
Vitamin B5 0.5mg 0.225mg Meatball
Vitamin B6 0.2mg 0.104mg Meatball
Folate 78µg 148µg Broad bean raw
Vitamin B12 1.5µg 0µg Meatball
Vitamin K 0µg 40.9µg Broad bean raw
Saturated Fat 1.425g 0.118g Broad bean raw
Monounsaturated Fat 2.188g 0.104g Meatball
Polyunsaturated fat 4.666g 0.342g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Meatball
37%
Broad bean raw
Minerals Daily Need Coverage Score
63%
Meatball
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Meatball
Meatball is lower in Sugar (difference - 7.96g)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 79)
Which food is cheaper?
Meatball
Meatball is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 525mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 1.307g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.