Meatball vs. Broad bean raw — In-Depth Nutrition Comparison
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A recap on differences between meatball and broad bean raw
- Meatball has more vitamin B1, vitamin B12, copper, phosphorus, iron, and vitamin B6; however, broad bean raw is higher in vitamin K, folate, and fiber.
- Meatball covers your daily vitamin B1 needs 67% more than broad bean raw.
- Broad bean raw has less sodium.
- The glycemic index of broad bean raw is higher.
Food varieties used in this article are Meatballs, meatless and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.4% |
| Contains more CopperCopper | +75.6% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +48% |
| Contains more PotassiumPotassium | +84.4% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +49.1% |
| Contains more Vitamin B1Vitamin B1 | +605.3% |
| Contains more Vitamin B5Vitamin B5 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +89.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.133mg | 67% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Vitamin K | 0µg | 40.9µg | 34% |
| Copper | 0.706mg | 0.402mg | 34% |
| Phosphorus | 344mg | 129mg | 31% |
| Polyunsaturated fat | 4.666g | 0.342g | 29% |
| Manganese | 0.661mg | 29% | |
| Protein | 21g | 7.92g | 26% |
| Sodium | 550mg | 25mg | 23% |
| Folate | 78µg | 148µg | 18% |
| Choline | 88.4mg | 16% | |
| Fats | 9g | 0.73g | 13% |
| Fiber | 4.6g | 7.5g | 12% |
| Iron | 2.16mg | 1.55mg | 8% |
| Vitamin B6 | 0.2mg | 0.104mg | 7% |
| Zinc | 1.8mg | 1mg | 7% |
| Saturated fat | 1.425g | 0.118g | 6% |
| Vitamin B5 | 0.5mg | 0.225mg | 6% |
| Vitamin B2 | 0.213mg | 0.29mg | 6% |
| Monounsaturated fat | 2.188g | 0.104g | 5% |
| Calories | 197kcal | 88kcal | 5% |
| Vitamin E | 1.73mg | 1.16mg | 4% |
| Potassium | 180mg | 332mg | 4% |
| Magnesium | 18mg | 33mg | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Carbs | 8g | 17.63g | 3% |
| Vitamin B3 | 2.5mg | 2.249mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Calcium | 25mg | 37mg | 1% |
| Net carbs | 3.4g | 10.13g | N/A |
| Sugar | 1.25g | 9.21g | N/A |
| Selenium | 0.8µg | 0.8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more ProteinProtein | +165.2% |
| Contains more FatsFats | +1132.9% |
| Contains more OtherOther | +257.1% |
| Contains more CarbsCarbs | +120.4% |
| Contains more WaterWater | +25.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +2003.8% |
| Contains more Poly. FatPolyunsaturated fat | +1264.3% |
| Contains less Sat. FatSaturated fat | -91.7% |