Meatball vs. Beef noodle soup — In-Depth Nutrition Comparison
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Differences between meatball and beef noodle soup
- Beef noodle soup contains less vitamin B1, copper, vitamin B12, phosphorus, iron, folate, fiber, choline, vitamin B2, and vitamin B6 than meatball.
- Meatball's daily need coverage for vitamin B1 is 76% higher.
- Beef noodle soup contains 19 times less vitamin B12 than meatball. Meatball contains 1.5µg of vitamin B12, while beef noodle soup contains 0.08µg.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of beef noodle soup is 42.
The food types used in this comparison are Meatballs, meatless and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +350% |
| Contains more IronIron | +390.9% |
| Contains more CopperCopper | +1076.7% |
| Contains more ZincZinc | +190.3% |
| Contains more PhosphorusPhosphorus | +1710.5% |
| Contains less SodiumSodium | -40.9% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +246% |
| Contains more Vitamin B1Vitamin B1 | +3250% |
| Contains more Vitamin B2Vitamin B2 | +787.5% |
| Contains more Vitamin B3Vitamin B3 | +488.2% |
| Contains more Vitamin B5Vitamin B5 | +525% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin B12Vitamin B12 | +1775% |
| Contains more FolateFolate | +875% |
| Contains more CholineCholine | +1162.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +988.1% |
| Contains more FatsFats | +631.7% |
| Contains more CarbsCarbs | +123.5% |
| Contains more OtherOther | +263.6% |
| Contains more WaterWater | +58.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +342% |
| Contains more Poly. FatPolyunsaturated fat | +2292.8% |
| Contains less Sat. FatSaturated fat | -68.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.938mg | 0.028mg | 76% |
| Copper | 0.706mg | 0.06mg | 72% |
| Vitamin B12 | 1.5µg | 0.08µg | 59% |
| Phosphorus | 344mg | 19mg | 46% |
| Protein | 21g | 1.93g | 38% |
| Polyunsaturated fat | 4.666g | 0.195g | 30% |
| Iron | 2.16mg | 0.44mg | 22% |
| Folate | 78µg | 8µg | 18% |
| Fiber | 4.6g | 0.3g | 17% |
| Choline | 88.4mg | 7mg | 15% |
| Vitamin B2 | 0.213mg | 0.024mg | 15% |
| Vitamin B6 | 0.2mg | 0.015mg | 14% |
| Vitamin B3 | 2.5mg | 0.425mg | 13% |
| Fats | 9g | 1.23g | 12% |
| Zinc | 1.8mg | 0.62mg | 11% |
| Sodium | 550mg | 325mg | 10% |
| Calories | 197kcal | 34kcal | 8% |
| Vitamin B5 | 0.5mg | 0.08mg | 8% |
| Vitamin E | 1.73mg | 0.5mg | 8% |
| Manganese | 0.109mg | 5% | |
| Selenium | 0.8µg | 3µg | 4% |
| Potassium | 180mg | 40mg | 4% |
| Magnesium | 18mg | 3mg | 4% |
| Saturated fat | 1.425g | 0.455g | 4% |
| Monounsaturated fat | 2.188g | 0.495g | 4% |
| Calcium | 25mg | 8mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 8g | 3.58g | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.4g | 3.28g | N/A |
| Sugar | 1.25g | 1.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
5%
Minerals Daily Need Coverage Score
63%
14%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 225mg)
Which food is lower in Saturated fat?
Beef noodle soup is lower in Saturated fat (difference - 0.97g)
Which food is cheaper?
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The foods are relatively equal in price ($)