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Meatball vs. Beef noodle soup — In-Depth Nutrition Comparison

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Differences between Meatball and Beef noodle soup

  • Beef noodle soup contains less Vitamin B1, Copper, Vitamin B12, Phosphorus, Iron, Folate, Fiber, Choline, Vitamin B2, and Vitamin B6 than Meatball.
  • Meatball's daily need coverage for Vitamin B1 is 76% higher.
  • Beef noodle soup contains 19 times less Vitamin B12 than Meatball. Meatball contains 1.5µg of Vitamin B12, while Beef noodle soup contains 0.08µg.

The food types used in this comparison are Meatballs, meatless and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Meatball vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +212.5%
Contains more Iron +390.9%
Contains more Magnesium +500%
Contains more Phosphorus +1710.5%
Contains more Potassium +350%
Contains more Zinc +190.3%
Contains more Copper +1076.7%
Contains less Sodium -40.9%
Contains more Selenium +275%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 13% 148% 16% 72% 50% 236% 0% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Calcium +212.5%
Contains more Iron +390.9%
Contains more Magnesium +500%
Contains more Phosphorus +1710.5%
Contains more Potassium +350%
Contains more Zinc +190.3%
Contains more Copper +1076.7%
Contains less Sodium -40.9%
Contains more Selenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +246%
Contains more Vitamin B1 +3250%
Contains more Vitamin B2 +787.5%
Contains more Vitamin B3 +488.2%
Contains more Vitamin B5 +525%
Contains more Vitamin B6 +1233.3%
Contains more Folate +875%
Contains more Vitamin B12 +1775%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 235% 50% 47% 30% 47% 59% 188% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin E +246%
Contains more Vitamin B1 +3250%
Contains more Vitamin B2 +787.5%
Contains more Vitamin B3 +488.2%
Contains more Vitamin B5 +525%
Contains more Vitamin B6 +1233.3%
Contains more Folate +875%
Contains more Vitamin B12 +1775%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +988.1%
Contains more Fats +631.7%
Contains more Carbs +123.5%
Contains more Other +263.6%
Contains more Water +58.9%
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Protein +988.1%
Contains more Fats +631.7%
Contains more Carbs +123.5%
Contains more Other +263.6%
Contains more Water +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +342%
Contains more Polyunsaturated fat +2292.8%
Contains less Saturated Fat -68.1%
17% 26% 56%
Saturated Fat: 1.425 g
Monounsaturated Fat: 2.188 g
Polyunsaturated fat: 4.666 g
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains more Monounsaturated Fat +342%
Contains more Polyunsaturated fat +2292.8%
Contains less Saturated Fat -68.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Beef noodle soup
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Meatball Beef noodle soup Opinion
Net carbs 3.4g 3.28g Meatball
Protein 21g 1.93g Meatball
Fats 9g 1.23g Meatball
Carbs 8g 3.58g Meatball
Calories 197kcal 34kcal Meatball
Sugar 1.25g 1.03g Beef noodle soup
Fiber 4.6g 0.3g Meatball
Calcium 25mg 8mg Meatball
Iron 2.16mg 0.44mg Meatball
Magnesium 18mg 3mg Meatball
Phosphorus 344mg 19mg Meatball
Potassium 180mg 40mg Meatball
Sodium 550mg 325mg Beef noodle soup
Zinc 1.8mg 0.62mg Meatball
Copper 0.706mg 0.06mg Meatball
Manganese 0.109mg Beef noodle soup
Selenium 0.8µg 3µg Beef noodle soup
Vitamin A 0IU 101IU Beef noodle soup
Vitamin A RAE 0µg 5µg Beef noodle soup
Vitamin E 1.73mg 0.5mg Meatball
Vitamin C 0mg 0.2mg Beef noodle soup
Vitamin B1 0.938mg 0.028mg Meatball
Vitamin B2 0.213mg 0.024mg Meatball
Vitamin B3 2.5mg 0.425mg Meatball
Vitamin B5 0.5mg 0.08mg Meatball
Vitamin B6 0.2mg 0.015mg Meatball
Folate 78µg 8µg Meatball
Vitamin B12 1.5µg 0.08µg Meatball
Vitamin K 0µg 0.8µg Beef noodle soup
Cholesterol 0mg 2mg Meatball
Saturated Fat 1.425g 0.455g Beef noodle soup
Monounsaturated Fat 2.188g 0.495g Meatball
Polyunsaturated fat 4.666g 0.195g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Meatball
5%
Beef noodle soup
Minerals Daily Need Coverage Score
63%
Meatball
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Meatball
Meatball is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Meatball
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 225mg)
Which food is lower in Saturated Fat?
Beef noodle soup
Beef noodle soup is lower in Saturated Fat (difference - 0.97g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.