Meatball vs. Beef tenderloin — In-Depth Nutrition Comparison
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Differences between meatball and beef tenderloin
- Meatball has more vitamin B1, copper, phosphorus, and fiber, while beef tenderloin has more selenium, vitamin B12, and zinc.
- Meatball's daily need coverage for vitamin B1 is 71% higher.
- The amount of sodium in beef tenderloin is lower.
The food types used in this comparison are Meatballs, meatless and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.8% |
| Contains more CopperCopper | +474% |
| Contains more PhosphorusPhosphorus | +69.5% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +44% |
| Contains more ZincZinc | +123.9% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +2762.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +942.2% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more FolateFolate | +875% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +64% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.09mg | 71% |
| Copper | 0.706mg | 0.123mg | 65% |
| Selenium | 0.8µg | 22.9µg | 40% |
| Vitamin B12 | 1.5µg | 2.46µg | 40% |
| Saturated fat | 1.425g | 9.72g | 38% |
| Cholesterol | 0mg | 85mg | 28% |
| Polyunsaturated fat | 4.666g | 1g | 24% |
| Fats | 9g | 24.6g | 24% |
| Sodium | 550mg | 57mg | 21% |
| Monounsaturated fat | 2.188g | 10.27g | 20% |
| Zinc | 1.8mg | 4.03mg | 20% |
| Phosphorus | 344mg | 203mg | 20% |
| Folate | 78µg | 8µg | 18% |
| Fiber | 4.6g | 0g | 18% |
| Iron | 2.16mg | 3.11mg | 12% |
| Vitamin E | 1.73mg | 12% | |
| Protein | 21g | 23.9g | 6% |
| Calories | 197kcal | 324kcal | 6% |
| Vitamin B5 | 0.5mg | 0.25mg | 5% |
| Vitamin B2 | 0.213mg | 0.26mg | 4% |
| Vitamin B6 | 0.2mg | 0.25mg | 4% |
| Potassium | 180mg | 331mg | 4% |
| Carbs | 8g | 0g | 3% |
| Vitamin B3 | 2.5mg | 3mg | 3% |
| Calcium | 25mg | 9mg | 2% |
| Magnesium | 18mg | 22mg | 1% |
| Manganese | 0.014mg | 1% | |
| Net carbs | 3.4g | 0g | N/A |
| Sugar | 1.25g | 0g | N/A |
| Choline | 88.4mg | 91mg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +27.8% |
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +173.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Poly. FatPolyunsaturated fat | +366.6% |
| Contains more Mono. FatMonounsaturated fat | +369.4% |