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  6. Meatball vs. Black pepper

Meatball vs. Black pepper — In-Depth Nutrition Comparison

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Important differences between meatball and black pepper

  • Meatball has more vitamin B1, vitamin B12, and phosphorus; however, black pepper is richer in vitamin K, iron, fiber, copper, calcium, magnesium, and potassium.
  • Black pepper's daily need coverage for vitamin K is 136% more.
  • Black pepper has a higher glycemic index. The glycemic index of black pepper is 32, while the glycemic index of meatball is 0.

The food varieties used in the comparison are Meatballs, meatless and Spices, pepper, black.

Infographic

Meatball vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +51.3%
Contains more PhosphorusPhosphorus +117.7%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +1672%
Contains more PotassiumPotassium +638.3%
Contains more IronIron +349.5%
Contains more CopperCopper +88.4%
Contains less SodiumSodium -96.4%
Contains more SeleniumSelenium +512.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin EVitamin E +66.3%
Contains more Vitamin B1Vitamin B1 +768.5%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B3Vitamin B3 +118.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +358.8%
Contains more CholineCholine +682.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +179.8%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Meatball Black pepper DV% diff.
Manganese 12.753mg 554%
Vitamin K 0µg 163.7µg 136%
Iron 2.16mg 9.71mg 94%
Fiber 4.6g 25.3g 83%
Vitamin B1 0.938mg 0.108mg 69%
Copper 0.706mg 1.33mg 69%
Vitamin B12 1.5µg 0µg 63%
Calcium 25mg 443mg 42%
Magnesium 18mg 171mg 36%
Potassium 180mg 1329mg 34%
Phosphorus 344mg 158mg 27%
Polyunsaturated fat 4.666g 0.998g 24%
Sodium 550mg 20mg 23%
Protein 21g 10.39g 21%
Carbs 8g 63.95g 19%
Vitamin B5 0.5mg 1.399mg 18%
Folate 78µg 17µg 15%
Choline 88.4mg 11.3mg 14%
Fats 9g 3.26g 9%
Vitamin B3 2.5mg 1.143mg 8%
Selenium 0.8µg 4.9µg 7%
Vitamin B6 0.2mg 0.291mg 7%
Zinc 1.8mg 1.19mg 6%
Vitamin E 1.73mg 1.04mg 5%
Monounsaturated fat 2.188g 0.739g 4%
Calories 197kcal 251kcal 3%
Vitamin B2 0.213mg 0.18mg 3%
Vitamin A 0µg 27µg 3%
Net carbs 3.4g 38.65g N/A
Sugar 1.25g 0.64g N/A
Saturated fat 1.425g 1.392g 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +102.1%
Contains more FatsFats +176.1%
Contains more WaterWater +365.5%
Contains more CarbsCarbs +699.4%
Contains more OtherOther +148.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +196.1%
Contains more Poly. FatPolyunsaturated fat +367.5%
~equal in Saturated fat ~1.392g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.