Meatball vs. Bockwurst — In-Depth Nutrition Comparison
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How are meatball and bockwurst different?
- Meatball is richer in copper, vitamin B1, vitamin B12, phosphorus, and folate, while bockwurst is higher in vitamin K, vitamin B3, and selenium.
- Meatball covers your daily need for copper, 67% more than bockwurst.
- Meatball contains 5 times more vitamin B1 than bockwurst. Meatball contains 0.938mg of vitamin B1, while bockwurst contains 0.193mg.
- Meatball is lower in saturated fat.
- Bockwurst has a higher glycemic index (28) than meatball (0).
Meatballs, meatless and Bockwurst, pork, veal, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +87.8% |
| Contains more CopperCopper | +606% |
| Contains more PhosphorusPhosphorus | +103.6% |
| Contains less SodiumSodium | -27.2% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +64% |
| Contains more PotassiumPotassium | +50% |
| Contains more ZincZinc | +15% |
| Contains more SeleniumSelenium | +1312.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +355.3% |
| Contains more Vitamin B1Vitamin B1 | +386% |
| Contains more Vitamin B12Vitamin B12 | +74.4% |
| Contains more FolateFolate | +358.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +124.6% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +89% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.1mg | 67% |
| Vitamin B1 | 0.938mg | 0.193mg | 62% |
| Vitamin K | 0µg | 70.2µg | 59% |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 1.425g | 10.256g | 40% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B12 | 1.5µg | 0.86µg | 27% |
| Monounsaturated fat | 2.188g | 13.138g | 27% |
| Fats | 9g | 25.87g | 26% |
| Phosphorus | 344mg | 169mg | 25% |
| Selenium | 0.8µg | 11.3µg | 19% |
| Vitamin B3 | 2.5mg | 5.616mg | 19% |
| Polyunsaturated fat | 4.666g | 2.328g | 16% |
| Folate | 78µg | 17µg | 15% |
| Protein | 21g | 14.03g | 14% |
| Fiber | 4.6g | 1g | 14% |
| Vitamin B6 | 0.2mg | 0.378mg | 14% |
| Iron | 2.16mg | 1.15mg | 13% |
| Sodium | 550mg | 756mg | 9% |
| Vitamin E | 1.73mg | 0.38mg | 9% |
| Vitamin B5 | 0.5mg | 0.891mg | 8% |
| Choline | 88.4mg | 46.4mg | 8% |
| Manganese | 0.171mg | 7% | |
| Calories | 197kcal | 301kcal | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Potassium | 180mg | 270mg | 3% |
| Carbs | 8g | 2.95g | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Calcium | 25mg | 41mg | 2% |
| Zinc | 1.8mg | 2.07mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B2 | 0.213mg | 0.233mg | 2% |
| Net carbs | 3.4g | 1.95g | N/A |
| Sugar | 1.25g | 1.33g | N/A |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.7% |
| Contains more CarbsCarbs | +171.2% |
| Contains more OtherOther | +49.3% |
| Contains more FatsFats | +187.4% |
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +100.4% |
| Contains more Mono. FatMonounsaturated fat | +500.5% |