Meatball vs. Wheat Bread — In-Depth Nutrition Comparison
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What are the differences between meatball and wheat Bread?
- Meatball is higher in vitamin B12, copper, vitamin B1, phosphorus, and choline, yet wheat Bread is higher in selenium, iron, vitamin B3, calcium, and vitamin B2.
- Meatball's daily need coverage for vitamin B12 is 63% more.
- Meatball has 4 times more choline than wheat Bread. While meatball has 88.4mg of choline, wheat Bread has only 22.1mg.
- The glycemic index of meatball is lower.
We used Meatballs, meatless and Bread, wheat, toasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +256.6% |
| Contains more ZincZinc | +22.4% |
| Contains more PhosphorusPhosphorus | +83% |
| Contains more MagnesiumMagnesium | +227.8% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +89.4% |
| Contains more SeleniumSelenium | +4075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +620.8% |
| Contains more Vitamin B1Vitamin B1 | +113.7% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +10.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more ProteinProtein | +62% |
| Contains more FatsFats | +110.8% |
| Contains more WaterWater | +139.4% |
| Contains more OtherOther | +44.4% |
| Contains more CarbsCarbs | +597.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +114.7% |
| Contains more Poly. FatPolyunsaturated fat | +171.3% |
| Contains less Sat. FatSaturated fat | -30.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Manganese | 1.377mg | 60% | |
| Selenium | 0.8µg | 33.4µg | 59% |
| Copper | 0.706mg | 0.198mg | 56% |
| Vitamin B1 | 0.938mg | 0.439mg | 42% |
| Iron | 2.16mg | 4.09mg | 24% |
| Vitamin B3 | 2.5mg | 6.25mg | 23% |
| Phosphorus | 344mg | 188mg | 22% |
| Polyunsaturated fat | 4.666g | 1.72g | 20% |
| Carbs | 8g | 55.77g | 16% |
| Protein | 21g | 12.96g | 16% |
| Calcium | 25mg | 165mg | 14% |
| Vitamin B2 | 0.213mg | 0.382mg | 13% |
| Choline | 88.4mg | 22.1mg | 12% |
| Magnesium | 18mg | 59mg | 10% |
| Vitamin E | 1.73mg | 0.24mg | 10% |
| Fats | 9g | 4.27g | 7% |
| Calories | 197kcal | 313kcal | 6% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Vitamin B6 | 0.2mg | 0.153mg | 4% |
| Monounsaturated fat | 2.188g | 1.019g | 3% |
| Zinc | 1.8mg | 1.47mg | 3% |
| Saturated fat | 1.425g | 0.989g | 2% |
| Folate | 78µg | 86µg | 2% |
| Sodium | 550mg | 601mg | 2% |
| Potassium | 180mg | 223mg | 1% |
| Vitamin B5 | 0.5mg | 0.456mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.4g | 51.07g | N/A |
| Sugar | 1.25g | 6.42g | N/A |
| Fiber | 4.6g | 4.7g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
36%
Minerals Daily Need Coverage Score
63%
89%
Comparison summary
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 0.436g)
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 5.17g)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 60)
Which food is cheaper?
Meatball is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.