Meatball vs. Brie — In-Depth Nutrition Comparison
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How are meatball and brie different?
- Meatball is richer in copper, vitamin B1, phosphorus, iron, and fiber, while brie is higher in selenium, vitamin B2, and calcium.
- Brie covers your daily need for saturated fat, 80% more than meatball.
- Meatball is lower in saturated fat.
Meatballs, meatless and Cheese, brie types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +332% |
| Contains more CopperCopper | +3615.8% |
| Contains more PhosphorusPhosphorus | +83% |
| Contains less SodiumSodium | -12.6% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +636% |
| Contains more ZincZinc | +32.2% |
| Contains more SeleniumSelenium | +1712.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +620.8% |
| Contains more Vitamin B1Vitamin B1 | +1240% |
| Contains more Vitamin B3Vitamin B3 | +557.9% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +474% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.1% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.019mg | 76% |
| Saturated fat | 1.425g | 17.41g | 73% |
| Vitamin B1 | 0.938mg | 0.07mg | 72% |
| Cholesterol | 0mg | 100mg | 33% |
| Fats | 9g | 27.68g | 29% |
| Polyunsaturated fat | 4.666g | 0.826g | 26% |
| Selenium | 0.8µg | 14.5µg | 25% |
| Vitamin B2 | 0.213mg | 0.52mg | 24% |
| Phosphorus | 344mg | 188mg | 22% |
| Iron | 2.16mg | 0.5mg | 21% |
| Vitamin A | 0µg | 174µg | 19% |
| Fiber | 4.6g | 0g | 18% |
| Calcium | 25mg | 184mg | 16% |
| Monounsaturated fat | 2.188g | 8.013g | 15% |
| Vitamin B3 | 2.5mg | 0.38mg | 13% |
| Choline | 88.4mg | 15.4mg | 13% |
| Vitamin E | 1.73mg | 0.24mg | 10% |
| Calories | 197kcal | 334kcal | 7% |
| Vitamin B12 | 1.5µg | 1.65µg | 6% |
| Zinc | 1.8mg | 2.38mg | 5% |
| Vitamin B5 | 0.5mg | 0.69mg | 4% |
| Sodium | 550mg | 629mg | 3% |
| Carbs | 8g | 0.45g | 3% |
| Vitamin B6 | 0.2mg | 0.235mg | 3% |
| Folate | 78µg | 65µg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Manganese | 0.034mg | 1% | |
| Protein | 21g | 20.75g | 1% |
| Potassium | 180mg | 152mg | 1% |
| Net carbs | 3.4g | 0.45g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 1.25g | 0.45g | N/A |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1677.8% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +48.1% |
| Contains more FatsFats | +207.6% |
~equal in
Protein
~20.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +464.9% |
| Contains more Mono. FatMonounsaturated fat | +266.2% |