Meatball vs. Brisket raw — In-Depth Nutrition Comparison
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A recap on differences between meatball and brisket raw
- Meatball has more vitamin B1, copper, phosphorus, fiber, and folate; however, brisket raw is higher in vitamin B12, selenium, and zinc.
- Meatball covers your daily vitamin B1 needs 70% more than brisket raw.
- Brisket raw has less sodium.
Food varieties used in this article are Meatballs, meatless and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +782.5% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more ZincZinc | +139.4% |
| Contains less SodiumSodium | -85.6% |
| Contains more SeleniumSelenium | +1950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +440.6% |
| Contains more Vitamin B1Vitamin B1 | +838% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more FolateFolate | +1014.3% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +62% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.08mg | 70% |
| Vitamin B1 | 0.938mg | 0.1mg | 70% |
| Vitamin B12 | 1.5µg | 2.43µg | 39% |
| Polyunsaturated fat | 4.666g | 0.23g | 30% |
| Selenium | 0.8µg | 16.4µg | 28% |
| Zinc | 1.8mg | 4.31mg | 23% |
| Cholesterol | 0mg | 62mg | 21% |
| Sodium | 550mg | 79mg | 20% |
| Phosphorus | 344mg | 201mg | 20% |
| Fiber | 4.6g | 0g | 18% |
| Folate | 78µg | 7µg | 18% |
| Vitamin B6 | 0.2mg | 0.42mg | 17% |
| Vitamin E | 1.73mg | 0.32mg | 9% |
| Vitamin B3 | 2.5mg | 3.94mg | 9% |
| Saturated fat | 1.425g | 2.59g | 5% |
| Potassium | 180mg | 330mg | 4% |
| Vitamin B5 | 0.5mg | 0.35mg | 3% |
| Iron | 2.16mg | 1.92mg | 3% |
| Monounsaturated fat | 2.188g | 3.46g | 3% |
| Carbs | 8g | 0g | 3% |
| Fats | 9g | 7.37g | 3% |
| Vitamin B2 | 0.213mg | 0.17mg | 3% |
| Calories | 197kcal | 155kcal | 2% |
| Calcium | 25mg | 5mg | 2% |
| Protein | 21g | 20.72g | 1% |
| Manganese | 0.014mg | 1% | |
| Vitamin K | 0µg | 1.3µg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Net carbs | 3.4g | 0g | N/A |
| Sugar | 1.25g | 0g | N/A |
| Choline | 88.4mg | 86.5mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +22.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +146.9% |
| Contains more WaterWater | +21.2% |
~equal in
Protein
~20.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -45% |
| Contains more Poly. FatPolyunsaturated fat | +1928.7% |
| Contains more Mono. FatMonounsaturated fat | +58.1% |