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  6. Meatball vs. Brisket raw

Meatball vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between Meatball and Brisket raw

  • Meatball has more Vitamin B1, Copper, Phosphorus, Fiber, and Folate, however, Brisket raw is higher in Vitamin B12, Selenium, and Zinc.
  • Meatball covers your daily Vitamin B1 needs 70% more than Brisket raw.
  • Brisket raw has less Sodium.

Food varieties used in this article are Meatballs, meatless and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Meatball vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
4
:
6
Brisket raw
Brisket raw
Contains more Calcium +400%
Contains more Iron +12.5%
Contains more Phosphorus +71.1%
Contains more Copper +782.5%
Contains more Magnesium +27.8%
Contains more Potassium +83.3%
Contains less Sodium -85.6%
Contains more Zinc +139.4%
Contains more Selenium +1950%
Meatball
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 13% 148% 16% 72% 50% 236% 0% 5%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +400%
Contains more Iron +12.5%
Contains more Phosphorus +71.1%
Contains more Copper +782.5%
Contains more Magnesium +27.8%
Contains more Potassium +83.3%
Contains less Sodium -85.6%
Contains more Zinc +139.4%
Contains more Selenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
6
:
4
Brisket raw
Brisket raw
Contains more Vitamin E +440.6%
Contains more Vitamin B1 +838%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B5 +42.9%
Contains more Folate +1014.3%
Contains more Vitamin B3 +57.6%
Contains more Vitamin B6 +110%
Contains more Vitamin B12 +62%
Contains more Vitamin K +∞%
Meatball
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 235% 50% 47% 30% 47% 59% 188% 0%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin E +440.6%
Contains more Vitamin B1 +838%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B5 +42.9%
Contains more Folate +1014.3%
Contains more Vitamin B3 +57.6%
Contains more Vitamin B6 +110%
Contains more Vitamin B12 +62%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Meatball
Meatball
4
:
1
Brisket raw
Brisket raw
Contains more Fats +22.1%
Contains more Carbs +∞%
Contains more Other +146.9%
Contains more Water +21.2%
Equal in Protein - 20.72
Meatball
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +22.1%
Contains more Carbs +∞%
Contains more Other +146.9%
Contains more Water +21.2%
Equal in Protein - 20.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Meatball
Meatball
2
:
1
Brisket raw
Brisket raw
Contains less Saturated Fat -45%
Contains more Polyunsaturated fat +1928.7%
Contains more Monounsaturated Fat +58.1%
Meatball
17% 26% 56%
Saturated Fat: 1.425 g
Monounsaturated Fat: 2.188 g
Polyunsaturated fat: 4.666 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -45%
Contains more Polyunsaturated fat +1928.7%
Contains more Monounsaturated Fat +58.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Brisket raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Meatball Brisket raw Opinion
Net carbs 3.4g 0g Meatball
Protein 21g 20.72g Meatball
Fats 9g 7.37g Meatball
Carbs 8g 0g Meatball
Calories 197kcal 155kcal Meatball
Sugar 1.25g 0g Brisket raw
Fiber 4.6g 0g Meatball
Calcium 25mg 5mg Meatball
Iron 2.16mg 1.92mg Meatball
Magnesium 18mg 23mg Brisket raw
Phosphorus 344mg 201mg Meatball
Potassium 180mg 330mg Brisket raw
Sodium 550mg 79mg Brisket raw
Zinc 1.8mg 4.31mg Brisket raw
Copper 0.706mg 0.08mg Meatball
Manganese 0.014mg Brisket raw
Selenium 0.8µg 16.4µg Brisket raw
Vitamin E 1.73mg 0.32mg Meatball
Vitamin B1 0.938mg 0.1mg Meatball
Vitamin B2 0.213mg 0.17mg Meatball
Vitamin B3 2.5mg 3.94mg Brisket raw
Vitamin B5 0.5mg 0.35mg Meatball
Vitamin B6 0.2mg 0.42mg Brisket raw
Folate 78µg 7µg Meatball
Vitamin B12 1.5µg 2.43µg Brisket raw
Vitamin K 0µg 1.3µg Brisket raw
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 0mg 62mg Meatball
Saturated Fat 1.425g 2.59g Meatball
Monounsaturated Fat 2.188g 3.46g Brisket raw
Polyunsaturated fat 4.666g 0.23g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Meatball
48%
Brisket raw
Minerals Daily Need Coverage Score
63%
Meatball
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Meatball
Meatball is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Meatball
Meatball is lower in Saturated Fat (difference - 1.165g)
Which food is cheaper?
Meatball
Meatball is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 471mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.