Meatball vs. Camembert — In-Depth Nutrition Comparison
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How are meatball and camembert different?
- Meatball is higher in copper, vitamin B1, iron, and fiber; however, camembert is richer in calcium, selenium, vitamin B2, and vitamin B5.
- Daily need coverage for copper for meatball is 76% higher.
- Meatball has less saturated fat.
- Meatball has a lower glycemic index (0) than camembert (27).
Meatballs, meatless and Cheese, camembert are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +554.5% |
| Contains more CopperCopper | +3261.9% |
| Contains less SodiumSodium | -34.7% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +1452% |
| Contains more ZincZinc | +32.2% |
| Contains more SeleniumSelenium | +1712.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +723.8% |
| Contains more Vitamin B1Vitamin B1 | +3250% |
| Contains more Vitamin B3Vitamin B3 | +296.8% |
| Contains more Vitamin B12Vitamin B12 | +15.4% |
| Contains more FolateFolate | +25.8% |
| Contains more CholineCholine | +474% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +129.1% |
| Contains more Vitamin B5Vitamin B5 | +172.8% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.021mg | 76% |
| Vitamin B1 | 0.938mg | 0.028mg | 76% |
| Saturated fat | 1.425g | 15.259g | 63% |
| Calcium | 25mg | 388mg | 36% |
| Vitamin A | 0µg | 241µg | 27% |
| Polyunsaturated fat | 4.666g | 0.724g | 26% |
| Selenium | 0.8µg | 14.5µg | 25% |
| Cholesterol | 0mg | 72mg | 24% |
| Iron | 2.16mg | 0.33mg | 23% |
| Fats | 9g | 24.26g | 23% |
| Vitamin B2 | 0.213mg | 0.488mg | 21% |
| Fiber | 4.6g | 0g | 18% |
| Vitamin B5 | 0.5mg | 1.364mg | 17% |
| Choline | 88.4mg | 15.4mg | 13% |
| Sodium | 550mg | 842mg | 13% |
| Monounsaturated fat | 2.188g | 7.023g | 12% |
| Vitamin B3 | 2.5mg | 0.63mg | 12% |
| Vitamin E | 1.73mg | 0.21mg | 10% |
| Vitamin B12 | 1.5µg | 1.3µg | 8% |
| Calories | 197kcal | 300kcal | 5% |
| Zinc | 1.8mg | 2.38mg | 5% |
| Folate | 78µg | 62µg | 4% |
| Carbs | 8g | 0.46g | 3% |
| Manganese | 0.038mg | 2% | |
| Vitamin K | 0µg | 2µg | 2% |
| Protein | 21g | 19.8g | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B6 | 0.2mg | 0.227mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Net carbs | 3.4g | 0.46g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Potassium | 180mg | 187mg | 0% |
| Sugar | 1.25g | 0.46g | N/A |
| Phosphorus | 344mg | 347mg | 0% |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1639.1% |
| Contains more WaterWater | +12% |
| Contains more FatsFats | +169.6% |
~equal in
Protein
~19.8g
~equal in
Other
~3.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +544.5% |
| Contains more Mono. FatMonounsaturated fat | +221% |