Meatball vs. Nougat — In-Depth Nutrition Comparison
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How are meatball and nougat different?
- Meatball is higher than nougat in vitamin B1, copper, vitamin B12, phosphorus, iron, folate, choline, vitamin B6, and vitamin B3.
- Meatball covers your daily need for vitamin B1, 77% more than nougat.
- Meatball contains 150 times more vitamin B12 than nougat. Meatball contains 1.5µg of vitamin B12, while nougat contains 0.01µg.
- Nougat is lower in sodium.
- Nougat has a higher glycemic index (32) than meatball (0).
Meatballs, meatless and Candies, nougat, with almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +266.1% |
| Contains more CopperCopper | +426.9% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +525.5% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +28% |
| Contains less SodiumSodium | -94% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +7115.4% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B3Vitamin B3 | +423% |
| Contains more Vitamin B5Vitamin B5 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +14900% |
| Contains more FolateFolate | +1460% |
| Contains more CholineCholine | +1633.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +60.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.013mg | 77% |
| Copper | 0.706mg | 0.134mg | 64% |
| Vitamin B12 | 1.5µg | 0.01µg | 62% |
| Phosphorus | 344mg | 55mg | 41% |
| Protein | 21g | 3.33g | 35% |
| Polyunsaturated fat | 4.666g | 0g | 31% |
| Carbs | 8g | 92.39g | 28% |
| Sodium | 550mg | 33mg | 22% |
| Iron | 2.16mg | 0.59mg | 20% |
| Folate | 78µg | 5µg | 18% |
| Choline | 88.4mg | 5.1mg | 15% |
| Vitamin B6 | 0.2mg | 0.02mg | 14% |
| Zinc | 1.8mg | 0.42mg | 13% |
| Manganese | 0.304mg | 13% | |
| Vitamin B3 | 2.5mg | 0.478mg | 13% |
| Fats | 9g | 1.67g | 11% |
| Calories | 197kcal | 398kcal | 10% |
| Vitamin B5 | 0.5mg | 0.06mg | 9% |
| Vitamin E | 1.73mg | 2.77mg | 7% |
| Monounsaturated fat | 2.188g | 0g | 5% |
| Fiber | 4.6g | 3.3g | 5% |
| Vitamin B2 | 0.213mg | 0.148mg | 5% |
| Magnesium | 18mg | 32mg | 3% |
| Selenium | 0.8µg | 2.6µg | 3% |
| Potassium | 180mg | 105mg | 2% |
| Saturated fat | 1.425g | 1.667g | 1% |
| Calcium | 25mg | 32mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.4g | 89.09g | N/A |
| Sugar | 1.25g | 44.97g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +530.6% |
| Contains more FatsFats | +438.9% |
| Contains more WaterWater | +2597.7% |
| Contains more OtherOther | +769.6% |
| Contains more CarbsCarbs | +1054.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |