Meatball vs. Brunost — In-Depth Nutrition Comparison
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Summary of differences between meatball and brunost
- Meatball has more copper and vitamin B1, while brunost has more vitamin B2, vitamin B5, vitamin B12, calcium, potassium, and selenium.
- Brunost covers your daily need for vitamin B2, 90% more than meatball.
- Meatball contains 9 times more copper than brunost. While meatball contains 0.706mg of copper, brunost contains only 0.08mg.
- The amount of saturated fat in meatball is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of brunost is 27.
These are the specific foods used in this comparison Meatballs, meatless and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +315.4% |
| Contains more CopperCopper | +782.5% |
| Contains more ZincZinc | +57.9% |
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +682.8% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains more SeleniumSelenium | +1712.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.8% |
| Contains more Vitamin B3Vitamin B3 | +207.5% |
| Contains more FolateFolate | +1460% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +548.8% |
| Contains more Vitamin B5Vitamin B5 | +570.2% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more Vitamin B12Vitamin B12 | +61.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.213mg | 1.382mg | 90% |
| Saturated fat | 1.425g | 19.16g | 81% |
| Copper | 0.706mg | 0.08mg | 70% |
| Vitamin B5 | 0.5mg | 3.351mg | 57% |
| Vitamin B1 | 0.938mg | 0.315mg | 52% |
| Calcium | 25mg | 400mg | 38% |
| Vitamin B12 | 1.5µg | 2.42µg | 38% |
| Vitamin A | 0µg | 334µg | 37% |
| Potassium | 180mg | 1409mg | 36% |
| Fats | 9g | 29.51g | 32% |
| Cholesterol | 0mg | 94mg | 31% |
| Selenium | 0.8µg | 14.5µg | 25% |
| Polyunsaturated fat | 4.666g | 0.938g | 25% |
| Protein | 21g | 9.65g | 23% |
| Iron | 2.16mg | 0.52mg | 21% |
| Fiber | 4.6g | 0g | 18% |
| Folate | 78µg | 5µg | 18% |
| Choline | 88.4mg | 16% | |
| Phosphorus | 344mg | 444mg | 14% |
| Monounsaturated fat | 2.188g | 7.879g | 14% |
| Calories | 197kcal | 466kcal | 13% |
| Carbs | 8g | 42.65g | 12% |
| Vitamin E | 1.73mg | 12% | |
| Magnesium | 18mg | 70mg | 12% |
| Vitamin B3 | 2.5mg | 0.813mg | 11% |
| Zinc | 1.8mg | 1.14mg | 6% |
| Vitamin B6 | 0.2mg | 0.271mg | 5% |
| Manganese | 0.04mg | 2% | |
| Sodium | 550mg | 600mg | 2% |
| Net carbs | 3.4g | 42.65g | N/A |
| Sugar | 1.25g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.6% |
| Contains more WaterWater | +331.5% |
| Contains more FatsFats | +227.9% |
| Contains more CarbsCarbs | +433.1% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Poly. FatPolyunsaturated fat | +397.4% |
| Contains more Mono. FatMonounsaturated fat | +260.1% |