Meatball vs. Mozzarella — In-Depth Nutrition Comparison
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How are meatball and mozzarella different?
- Meatball is higher in vitamin B1, copper, vitamin B12, iron, and fiber; however, mozzarella is richer in calcium, selenium, and phosphorus.
- Daily need coverage for vitamin B1 for meatball is 77% higher.
- Mozzarella has less sodium.
- Meatball has a lower glycemic index (0) than mozzarella (27).
Meatballs, meatless and Cheese, mozzarella, low sodium are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89.5% |
| Contains more IronIron | +764% |
| Contains more CopperCopper | +2514.8% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +2824% |
| Contains more ZincZinc | +73.9% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +1862.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1053.3% |
| Contains more Vitamin B1Vitamin B1 | +4590% |
| Contains more Vitamin B3Vitamin B3 | +1983.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +63% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +380.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.02mg | 77% |
| Copper | 0.706mg | 0.027mg | 75% |
| Calcium | 25mg | 731mg | 71% |
| Saturated fat | 1.425g | 10.867g | 43% |
| Polyunsaturated fat | 4.666g | 0.509g | 28% |
| Selenium | 0.8µg | 15.7µg | 27% |
| Phosphorus | 344mg | 524mg | 26% |
| Iron | 2.16mg | 0.25mg | 24% |
| Vitamin B12 | 1.5µg | 0.92µg | 24% |
| Sodium | 550mg | 16mg | 23% |
| Cholesterol | 0mg | 54mg | 18% |
| Fiber | 4.6g | 0g | 18% |
| Folate | 78µg | 9µg | 17% |
| Vitamin A | 0µg | 137µg | 15% |
| Vitamin B3 | 2.5mg | 0.12mg | 15% |
| Protein | 21g | 27.5g | 13% |
| Choline | 88.4mg | 18.4mg | 13% |
| Zinc | 1.8mg | 3.13mg | 12% |
| Fats | 9g | 17.1g | 12% |
| Vitamin E | 1.73mg | 0.15mg | 11% |
| Vitamin B2 | 0.213mg | 0.34mg | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.2mg | 0.08mg | 9% |
| Monounsaturated fat | 2.188g | 4.844g | 7% |
| Calories | 197kcal | 280kcal | 4% |
| Potassium | 180mg | 95mg | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Carbs | 8g | 3.1g | 2% |
| Net carbs | 3.4g | 3.1g | N/A |
| Sugar | 1.25g | 1.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +158.1% |
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Poly. FatPolyunsaturated fat | +816.7% |
| Contains more Mono. FatMonounsaturated fat | +121.4% |