Meatball vs. Roquefort — In-Depth Nutrition Comparison
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Differences between meatball and roquefort
- Meatball has more vitamin B1, copper, and vitamin B12, while roquefort has more calcium, vitamin B2, selenium, and vitamin B5.
- Roquefort's daily need coverage for saturated fat is 89% higher.
- Roquefort contains 23 times less vitamin B1 than meatball. Meatball contains 0.938mg of vitamin B1, while roquefort contains 0.04mg.
- The amount of sodium in meatball is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of roquefort is 27.
The food types used in this comparison are Meatballs, meatless and Cheese, roquefort.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +97.8% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +1976.5% |
| Contains less SodiumSodium | -69.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +2548% |
| Contains more ZincZinc | +15.6% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains more SeleniumSelenium | +1712.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2245% |
| Contains more Vitamin B3Vitamin B3 | +240.6% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin B12Vitamin B12 | +134.4% |
| Contains more FolateFolate | +59.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.1% |
| Contains more Vitamin B5Vitamin B5 | +246.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +300% |
| Contains more WaterWater | +47.3% |
| Contains more FatsFats | +240.4% |
| Contains more OtherOther | +61% |
~equal in
Protein
~21.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Poly. FatPolyunsaturated fat | +253.5% |
| Contains more Mono. FatMonounsaturated fat | +287.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 1.425g | 19.263g | 81% |
| Vitamin B1 | 0.938mg | 0.04mg | 75% |
| Copper | 0.706mg | 0.034mg | 75% |
| Calcium | 25mg | 662mg | 64% |
| Sodium | 550mg | 1809mg | 55% |
| Vitamin B12 | 1.5µg | 0.64µg | 36% |
| Fats | 9g | 30.64g | 33% |
| Vitamin A | 0µg | 294µg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B2 | 0.213mg | 0.586mg | 29% |
| Selenium | 0.8µg | 14.5µg | 25% |
| Vitamin B5 | 0.5mg | 1.731mg | 25% |
| Polyunsaturated fat | 4.666g | 1.32g | 22% |
| Iron | 2.16mg | 0.56mg | 20% |
| Fiber | 4.6g | 0g | 18% |
| Choline | 88.4mg | 16% | |
| Monounsaturated fat | 2.188g | 8.474g | 16% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin B3 | 2.5mg | 0.734mg | 11% |
| Calories | 197kcal | 369kcal | 9% |
| Folate | 78µg | 49µg | 7% |
| Phosphorus | 344mg | 392mg | 7% |
| Vitamin B6 | 0.2mg | 0.124mg | 6% |
| Zinc | 1.8mg | 2.08mg | 3% |
| Potassium | 180mg | 91mg | 3% |
| Magnesium | 18mg | 30mg | 3% |
| Carbs | 8g | 2g | 2% |
| Protein | 21g | 21.54g | 1% |
| Manganese | 0.03mg | 1% | |
| Net carbs | 3.4g | 2g | N/A |
| Sugar | 1.25g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
39%
Minerals Daily Need Coverage Score
63%
80%
Comparison summary
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 1.25g)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 1259mg)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 17.838g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 27)
Which food is cheaper?
Meatball is cheaper (difference - $3.6)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins