Meatball vs. Chinese cuisine — In-Depth Nutrition Comparison
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A recap on differences between meatball and chinese cuisine
- Meatball has more vitamin B1, copper, vitamin B12, phosphorus, iron, fiber, and vitamin B2; however, chinese cuisine is higher in vitamin K, vitamin A, and vitamin C.
- Meatball covers your daily vitamin B1 needs 75% more than chinese cuisine.
- Chinese cuisine contains 14 times less copper than meatball. Meatball contains 0.706mg of copper, while chinese cuisine contains 0.049mg.
- The glycemic index of chinese cuisine is higher.
Food varieties used in this article are Meatballs, meatless and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +13.6% |
| Contains more IronIron | +94.6% |
| Contains more CopperCopper | +1340.8% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +352.6% |
| Contains more PotassiumPotassium | +13.3% |
| Contains less SodiumSodium | -25.6% |
| Contains more SeleniumSelenium | +737.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +111% |
| Contains more Vitamin B1Vitamin B1 | +2742.4% |
| Contains more Vitamin B2Vitamin B2 | +287.3% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
| Contains more FolateFolate | +73.3% |
| Contains more CholineCholine | +156.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.938mg | 0.033mg | 75% |
| Copper | 0.706mg | 0.049mg | 73% |
| Vitamin B12 | 1.5µg | 0.48µg | 43% |
| Vitamin K | 0µg | 51.3µg | 43% |
| Phosphorus | 344mg | 76mg | 38% |
| Protein | 21g | 7.08g | 28% |
| Polyunsaturated fat | 4.666g | 2.13g | 17% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Iron | 2.16mg | 1.11mg | 13% |
| Fiber | 4.6g | 1.5g | 12% |
| Vitamin B2 | 0.213mg | 0.055mg | 12% |
| Selenium | 0.8µg | 6.7µg | 11% |
| Choline | 88.4mg | 34.5mg | 10% |
| Folate | 78µg | 45µg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin B3 | 2.5mg | 1.32mg | 7% |
| Sodium | 550mg | 409mg | 6% |
| Vitamin E | 1.73mg | 0.82mg | 6% |
| Manganese | 0.147mg | 6% | |
| Fats | 9g | 5.3g | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Calories | 197kcal | 105kcal | 5% |
| Zinc | 1.8mg | 1.5mg | 3% |
| Vitamin B6 | 0.2mg | 0.161mg | 3% |
| Saturated fat | 1.425g | 0.978g | 2% |
| Monounsaturated fat | 2.188g | 1.217g | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin B5 | 0.5mg | 0.443mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 180mg | 204mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 3.4g | 5.79g | N/A |
| Carbs | 8g | 7.29g | 0% |
| Vitamin D | 0IU | 3IU | 0% |
| Calcium | 25mg | 22mg | 0% |
| Sugar | 1.25g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +196.6% |
| Contains more FatsFats | +69.8% |
| Contains more OtherOther | +164.9% |
| Contains more WaterWater | +35.9% |
~equal in
Carbs
~7.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +79.8% |
| Contains more Poly. FatPolyunsaturated fat | +119.1% |
| Contains less Sat. FatSaturated fat | -31.4% |