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  6. Meatball vs. Cocoa solids

Meatball vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the differences between meatball and cocoa solids?

  • Meatball is higher in vitamin B1 and vitamin B12, yet cocoa solids are higher in copper, iron, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 342% more.
  • The amount of saturated fat in meatball is lower.
  • The glycemic index of meatball is lower.

We used Meatballs, meatless and Cocoa, dry powder, unsweetened types in this article.

Infographic

Meatball vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +2672.2%
Contains more CalciumCalcium +412%
Contains more PotassiumPotassium +746.7%
Contains more IronIron +541.7%
Contains more CopperCopper +436.5%
Contains more ZincZinc +278.3%
Contains more PhosphorusPhosphorus +113.4%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +1687.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin EVitamin E +1630%
Contains more Vitamin B1Vitamin B1 +1102.6%
Contains more Vitamin B3Vitamin B3 +14.4%
Contains more Vitamin B5Vitamin B5 +96.9%
Contains more Vitamin B6Vitamin B6 +69.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +143.8%
Contains more CholineCholine +636.7%
Contains more Vitamin B2Vitamin B2 +13.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Meatball Cocoa solids DV% diff.
Copper 0.706mg 3.788mg 342%
Manganese 3.837mg 167%
Iron 2.16mg 13.86mg 146%
Fiber 4.6g 37g 130%
Magnesium 18mg 499mg 115%
Vitamin B1 0.938mg 0.078mg 72%
Vitamin B12 1.5µg 0µg 63%
Caffeine 0mg 230mg 58%
Phosphorus 344mg 734mg 56%
Zinc 1.8mg 6.81mg 46%
Potassium 180mg 1524mg 40%
Saturated fat 1.425g 8.07g 30%
Polyunsaturated fat 4.666g 0.44g 28%
Selenium 0.8µg 14.3µg 25%
Sodium 550mg 21mg 23%
Carbs 8g 57.9g 17%
Choline 88.4mg 12mg 14%
Folate 78µg 32µg 12%
Vitamin E 1.73mg 0.1mg 11%
Calcium 25mg 128mg 10%
Fats 9g 13.7g 7%
Monounsaturated fat 2.188g 4.57g 6%
Vitamin B6 0.2mg 0.118mg 6%
Vitamin B5 0.5mg 0.254mg 5%
Protein 21g 19.6g 3%
Calories 197kcal 228kcal 2%
Vitamin K 0µg 2.5µg 2%
Vitamin B2 0.213mg 0.241mg 2%
Vitamin B3 2.5mg 2.185mg 2%
Net carbs 3.4g 20.9g N/A
Sugar 1.25g 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1833.3%
Contains more FatsFats +52.2%
Contains more CarbsCarbs +623.8%
Contains more OtherOther +45%
~equal in Protein ~19.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Poly. FatPolyunsaturated fat +960.5%
Contains more Mono. FatMonounsaturated fat +108.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.