Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Meatball vs. Coleslaw — In-Depth Nutrition Comparison

Compare

How are meatball and coleslaw different?

  • Meatball is higher in copper, vitamin B1, vitamin B12, phosphorus, iron, zinc, and vitamin B2; however, coleslaw is richer in vitamin K and vitamin C.
  • Daily need coverage for copper for meatball is 77% higher.
  • Meatball contains 150 times more vitamin B12 than coleslaw. While meatball contains 1.5µg of vitamin B12, coleslaw contains only 0.01µg.
  • Coleslaw has less sodium.
  • Meatball has a lower glycemic index (0) than coleslaw (39).

Meatballs, meatless and Fast foods, coleslaw are the varieties used in this article.

Infographic

Meatball vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +39.5%
Contains more IronIron +881.8%
Contains more CopperCopper +4606.7%
Contains more ZincZinc +1185.7%
Contains more PhosphorusPhosphorus +1620%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -63.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin EVitamin E +220.4%
Contains more Vitamin B1Vitamin B1 +3507.7%
Contains more Vitamin B2Vitamin B2 +965%
Contains more Vitamin B3Vitamin B3 +1113.6%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin B12Vitamin B12 +14900%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Meatball Coleslaw DV% diff.
Copper 0.706mg 0.015mg 77%
Vitamin B1 0.938mg 0.026mg 76%
Vitamin B12 1.5µg 0.01µg 62%
Vitamin K 0µg 70.9µg 59%
Phosphorus 344mg 20mg 46%
Protein 21g 0.95g 40%
Iron 2.16mg 0.22mg 24%
Folate 78µg 20%
Choline 88.4mg 16%
Vitamin C 0mg 14.6mg 16%
Vitamin B2 0.213mg 0.02mg 15%
Zinc 1.8mg 0.14mg 15%
Sodium 550mg 203mg 15%
Vitamin B3 2.5mg 0.206mg 14%
Fiber 4.6g 1.9g 11%
Vitamin E 1.73mg 0.54mg 8%
Vitamin B6 0.2mg 0.112mg 7%
Polyunsaturated fat 4.666g 5.348g 5%
Vitamin B5 0.5mg 0.246mg 5%
Manganese 0.102mg 4%
Vitamin A 0µg 28µg 3%
Fructose 1.44g 2%
Calories 197kcal 153kcal 2%
Potassium 180mg 129mg 2%
Magnesium 18mg 8mg 2%
Carbs 8g 14.89g 2%
Selenium 0.8µg 1%
Monounsaturated fat 2.188g 2.671g 1%
Calcium 25mg 30mg 1%
Cholesterol 0mg 4mg 1%
Fats 9g 9.91g 1%
Saturated fat 1.425g 1.599g 1%
Net carbs 3.4g 12.99g N/A
Sugar 1.25g 12.19g N/A
Trans fat 0g 0.037g N/A
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2110.5%
Contains more OtherOther +381.9%
Contains more FatsFats +10.1%
Contains more CarbsCarbs +86.1%
Contains more WaterWater +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -10.9%
Contains more Mono. FatMonounsaturated fat +22.1%
Contains more Poly. FatPolyunsaturated fat +14.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.